Andreea Mocan Yoga

Weekend retreat cu yoga si drumetie! 😌
Daca sunteti interesati sa veniti cu noi, lasati-mi un mesaj in privat!🙏

Un moment frumos, plin de concentrare surprins in timpul orei de yoga de la SunGarden Fitness Salin
🙏

What new yogis need to know? We asked one of our amazing teachers, Andreea Mocan Yoga.

🧘🏼‍♀️You don’t have to worry about having props and accessories in order to start your yoga journey. The most important thing: the desire to practice. You can do it at home, directly on the carpet or on a towel, if you don't have a mat.

✨’Yoga chitta vritti nirodha' is the most popular definition of yoga. It can be translated as ‘yoga ceases the fluctuations of the mind’, meaning that it helps us to calm the mind. But you don’t need to know any definitions of yoga or Sanskrit to start moving your body and to meditate.

🌏Even though this practice originates in India, nowadays people from all over the world adopt it and they all say that in one way or another, yoga has improved their lives.

🤸🏾We all want to build strength and balance, to stretch like a pro and to be fully present. Remember to listen your body, to connect with your soul and to remember that real transformation happens when you are going with the flow.

Let's get moving!
👉🏼 http://bit.ly/YogaOnlineAnanya

Thank you all for sharing your practice🙏🏻
I am very happy yoga is bringing us together in these times 💗

Ne vedem deseara la ora 19:00 pentru o ora de Hatha yoga 🙏

Rezervarile se fac online: https://ananya.ro/index.php/book-a-yoga-class/