Thrive Self-Care Coaching

New term, familiar feeling? 🍂

Almost every educator who took my recent survey agreed: for our students to thrive, we need to be thriving too.

And almost all of them said the same thing happens every year — September energy quietly turns into October exhaustion.

Let's do something different this year. 🌿

I'm hosting a free 60-minute workshop — Reclaim Your Energy in the Classroom.

We'll dig into the Identity & Beliefs pillar of my G.R.I.T. framework: bringing awareness to the beliefs and expectations that quietly drain you, and choosing what you want to believe and how you want to act instead.

Choose your session:
- Wednesday, August 19th: 12PM UK, 2PM RO, 6PM TH
- Thursday, August 20th: 7PM RO, 5PM UK

Scan the QR code or click the link below to register. And please feel free to share this with any like-hearted educators who may need some support at this time.

Let's make this a year to enjoy! 🌿



🔗 Link in Bio

Too much of a good thing is still too much!

We are all too familiar with FOMO, or "fear of missing out". That can also translate into wanting to be productive and do as much as we can in order to achieve the results we want.

When we notice that we are in hyperproductivity mode and that all the doing is leading us to exhaustion, we can invite FOMO's more chill cousin, JOMO: Joy of Missing Out.

In Yoga, this is called CONTENTMENT or SANTOSHA in Sanskrit. In Buddhism, they also call it EQUANIMITY.

Being content in the moment. With what our bodies and minds can do right now, without pushing ourselves in an unhealthy way.

I see JOMO as a practice of SELF-CARE. Which doesn't come easy to me.

Last Tuesday, I brought Contentment into my Yoga class. At the end, one of the students said that he felt quite content. 🌿

I teach as much for others as I do for myself. We are all learning, practicing and growing together.

They say that we often end up teaching that which we need most.

If you're in Bucharest on Tuesday evening and would like to practice with me, join me for a Gentle Somatic Yoga and Sound Healing class at Sambodhi Studio.

And remember: practice only makes more practice. 🌱




🔗 Link in Bio. 🔗

Do you like:
- nutrition & good food
- time in nature
- taking breaks from city life
- meaningful connection with people
- relaxation?

If yes, we'd love to have you with us on our last outdoor retreat before the cold season. 🌿



DM or click the link in Bio for more details.

All you need, in nature.
Nourish - Connect - Restore



Curious? Click the link in Bio for more details or comment RETREAT below.



-care