Fresh Start Qatar

Did you know that strength training can be used in injury rehabilitation .Good technique strength training is recommended in helping with back and knee injuries.
Correct form and instruction is vital as poor technique could most likely worsen the situation.
The trainers at Fresh Start have years of experience dealing with clients with injuries.Come and lets help you.

After a long summer break,its time to get back to shape.Contact us for one on one pt sessions,Semi private training (2-5 people) and group classes.
We take fitness seriously and together we will work to achieve your goals.
We are waiting.

Boot Camp every friday at Al Marqab 1,
9 am Adults .
10 am Children.
Come and have a great workout!!
See you then.

It is never late,start today to a new you.
The combination of eating right and being active can change your body and overall wellbeing.

6 Week boot Camp Challenge at QIPCO compound ,starting on the 11 Th. of Feb.
Two classes per week plus one personal training session.
Come and join us on 11 Th. from 7-9.
Fitness tests and measurements will be done.

Eating right is a very important part in helping you achieve your fitness goals.By eating the right food and at the right time,it helps nourish your body and keep your metabolism high hence burning more calories during the day.
Change your eating habits to aid you in achieving your fitness goals.

New Year ! New You!
Let the trainers at Fresh Start help you achieve your fitness goals.
They are one of the best in town,motivated,works you hard and their workouts are results oriented.