17/07/2022
Rei – Is it just about bowing your head? | Tozando
In Japanese martial arts, rei (bowing) is done many times. You do it when you enter the dojo, you do it to those above you or your teachers, you do it to the upper seat before and after practice, and before and after matches.
17/06/2022
Are highly processed foods bad for children? Study finds an association between consuming more ultraprocessed foods and lower levels of physical fitness in children
A new study found that children ages 3 to 5 who consumed more ultraprocessed foods had poorer locomotor skills than children who consumed less of these foods. It also showed lower cardiovascular fitness in 12- to 15-year-olds who consumed more ultraprocessed foods.
19/05/2022
The Dojo Door - The Martial Arts Woman
The best part about the dojo door is that you leave your regrets behind.
03/04/2022
Break Through! - The Martial Arts Woman
That is when I learned one of the biggest lessons of my life: the lack of opportunity I felt, was created not by circumstance, but by me.
24/01/2022
Social media use tied to poor physical health
Social media use has been linked to biological and psychological indicators associated with poor physical health among college students, according to new results. Research participants who used social media excessively were found to have higher levels of C-reactive protein (CRP), a biological marker...
04/01/2022
Is TikTok Safe for Kids?
Gen Z can't get enough of TikTok. But if you're curious what exactly your kids getting when they use the social media app, you're not alone. From content to user data security, here's what parents need to know about TikTok, plus three safety measures to take ASAP.
28/10/2021
Children who eat more fruit and veggies have better mental health
New research finds that children who eat more fruit and veg have better mental health. The study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in UK school children. The research team studied data from almost 9,000....