03/08/2021
Veganism and Spirituality? Are vegans “more spiritual”? – My Story - Ana Martins
I’ve decided to write this post because lately I’ve been encountering a lot of opinions on this, and I felt the need to come here and share my own. Obviously, not all vegans are into spirituality, in fact, veganism itself has nothing to do with spirituality, but a lifestyle based on ethics, morality, and kindness. […]
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The post Veganism and Spirituality? Are vegans “more spiritual”? – My Story appeared first on Ana Martins.
Veganism and Spirituality? Are vegans “more spiritual”? – My Story - Ana Martins
I’ve decided to write this post because lately I’ve been encountering a lot of opinions on this, and I felt the need to come here and share my own. Obviously, not all vegans are into spirituality, in fact, veganism itself has nothing to do with spirituality, but a lifestyle based on ethics, mora...
01/06/2021
Este mês as aulas de meditação online vão ser em Português 🥰
Para se inscreverem basta enviar-me uma mensagem privada 🧘🏻♀️
01/06/2021
Amanhã temos aula de meditação 🙏
Se ainda não veio experimentar este momento de paz, amanhã é o dia perfeito! 🌸
Basta marcar a sua presença 😊
10/05/2021
Bom dia!
Só para relembrar que vamos iniciar aulas de Meditação na Academia Zen caso alguém esteja interessado.
Dia 12 de Maio (esta quarta-feira) temos aula experimental GRATUITA!
Caso estejam interessados entrem em contacto comigo ou com a academia através do número na imagem ☺️
Obrigada pela atenção!
15/04/2021
Venham experimentar aulas de meditação comigo na Academia Zen todas as Quartas-feiras às 19h a partir de dia 12 de Maio! 🥰🧘🏻♀️
A partir de dia 12 de Maio damos início às Aulas de meditação com a Professora Ana Martins.
Todas as quartas-feiras às 19h.
Marque já o seu lugar pois devido às medidas de segurança as vagas são limitadas a 6 alunos.
Reencontre a sua paz e o seu equilíbrio! 🙏
15/04/2021
Para quem é da zona de Azeitão e Quinta do Conde, vou começar a fazer sessões de coaching na Academia Zen 😌 Quem estiver interessado é só marcar através do número de telefone que está na imagem ☺️
Consultas de Life Coaching Holístico todas as Quartas-feiras mediante marcação prévia!
Faça já a sua marcação...cuidamos de si! 🙏
16/03/2021
Meditation Class - Meditation for Self-love
Join me for an online meditation class this Saturday (March 20th) at 10 am on Zoom 🥰
Meditation Class - Meditation for Self-love
Guided meditation to increase your Self-love.
09/03/2021
Meditation Class - Meditation for Stress Relief
This Saturday at 10 am join me for a Meditation Class focused on Stress Relief!
This is an online group class hosted on Zoom.
Click on the link below to learn more and reserve your space!
Meditation Class - Meditation for Stress Relief
Guided meditation for stress relief.
26/02/2021
Meditation Class - Mindfulness Guided Meditation
Make sure to reserve your space on Saturday’s (6th March) Meditation class on Zoom!
I will be guiding you through a mindfulness meditation 🧘🏻♀️ Be ready to get into a fully relaxed state 😌
Meditation Class - Mindfulness Guided Meditation
This Meditation class includes a guided mindfulness meditation, but also an in-depth explanation of the concept of mindfulness.
09/06/2020
How to know if you are on the right path - Ana Martins
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The post How to know if you are on the right path appeared first on Ana Martins.
How to know if you are on the right path - Ana Martins
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03/06/2020
Heal yourself, heal the world - Ana Martins
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The post Heal yourself, heal the world appeared first on Ana Martins.
Heal yourself, heal the world - Ana Martins
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13/05/2020
Vulnerability vs Weakness - Is vulnerability strength? - Ana Martins
The post Vulnerability vs Weakness – Is vulnerability strength? appeared first on Ana Martins.
Vulnerability vs Weakness - Is vulnerability strength? - Ana Martins
28/04/2020
A whole new world - Ukulele Cover - 3 weeks of learning how to play (video) - Ana Martins
Other posts you might like:
Lose you to love me – Ukulele Cover – 1,5 week progress (Video)
Learning how to play the Ukulele – 1 week progress (Video)
The post A whole new world – Ukulele Cover – 3 weeks of learning how to play (video) appeared first on Ana Martins.
A whole new world - Ukulele Cover - 3 weeks of learning how to play (video) - Ana Martins
Other posts you might like: Lose you to love me – Ukulele Cover – 1,5 week progress (Video) Learning how to play the Ukulele – 1 week progress (Video)
28/04/2020
5 Mindsets that changed my life - Ana Martins
5 Mindsets that changed my life - Ana Martins
Hi everyone! Today I want to talk about 5 mindsets that changed (and are still changing) my life for the better. But before I get into it, I want to explain that when it comes to changing a mindset, it is not as easy as …
26/04/2020
The power of affirmations - Ana Martins
The post The power of affirmations appeared first on Ana Martins.
The power of affirmations - Ana Martins
26/04/2020
How can a Meditation Coach help you? (Video) - Ana Martins
The post How can a Meditation Coach help you? (Video) appeared first on Ana Martins.
How can a Meditation Coach help you? (Video) - Ana Martins
17/04/2020
Lose you to love me - Ukulele Cover - 1,5 week progress (Video) - Ana Martins
You might also like to read/watch:
Learning how to play the Ukulele – 1 week progress (Video)
The post Lose you to love me – Ukulele Cover – 1,5 week progress (Video) appeared first on Ana Martins.
Lose you to love me - Ukulele Cover - 1,5 week progress (Video) - Ana Martins
You might also like to read/watch: Learning how to play the Ukulele – 1 week progress (Video)
17/04/2020
Summer in Cyprus (Video) - Ana Martins
Read more about Summer in Cyprus:
Travel to Cyprus – Amazing Summer Holidays!
The post Summer in Cyprus (Video) appeared first on Ana Martins.
Summer in Cyprus (Video) - Ana Martins
Read more about Summer in Cyprus: Travel to Cyprus – Amazing Summer Holidays!
13/04/2020
Learning how to play the Ukulele - 1 week progress (Video) - Ana Martins
Hi everyone!
As I shared in my last post –things I’ve been doing during quarantine to stay physically and mentally healthy – one of the things I’ve been doing during the quarantine is to learn how to play the Ukulele.
It’s been a week since I had it delivered and started learning, and I’m very proud of my progress so far! So I thought I’d share my first cover
Hope you enjoy!
Other posts you might like:
Things I’ve been doing during quarantine to stay mentally and physically healthy
How to live your best life – regardless of your circumstances
The real meaning of self-love + 10 ways to practice self-love every day
The post Learning how to play the Ukulele – 1 week progress (Video) appeared first on Ana Martins.
Learning how to play the Ukulele - 1 week progress (Video) - Ana Martins
Hi everyone! As I shared in my last post –things I’ve been doing during quarantine to stay physically and mentally healthy – one of the things I’ve been doing during the quarantine is to learn how to play the Ukulele. It’s been a week since …
10/04/2020
How to be more positive and have more positive thoughts - Ana Martins
The post How to be more positive and have more positive thoughts appeared first on Ana Martins.
How to be more positive and have more positive thoughts - Ana Martins
08/04/2020
Alentejo - Portugal in 3 Minutes (video) - Ana Martins
The post Alentejo – Portugal in 3 Minutes (video) appeared first on Ana Martins.
Alentejo - Portugal in 3 Minutes (video) - Ana Martins
05/04/2020
Things I’ve been doing during quarantine to stay mentally and physically healthy - Ana Martins
Things I’ve been doing during quarantine to stay mentally and physically healthy - Ana Martins
Hey everyone! So, these have been some weird times… most of us are staying at home all the time, missing our friends and family, missing outside, seeing our vacations cancelled, our jobs threatened and facing a whole lot of uncertainty. I’m lucky that I’ve been …
04/04/2020
Ho'oponopono - Ancient Hawaiian technique for forgiveness & emotional healing (Video) - Ana Martins
The post Ho’oponopono – Ancient Hawaiian technique for forgiveness & emotional healing (Video) appeared first on Ana Martins.
Ho'oponopono - Ancient Hawaiian technique for forgiveness & emotional healing (Video) - Ana Martins
02/04/2020
Egypt in 2 Minutes (Video) - Ana Martins
The post Egypt in 2 Minutes (Video) appeared first on Ana Martins.
Egypt in 2 Minutes (Video) - Ana Martins
02/04/2020
Iceland in 4 minutes (Video) - Ana Martins
The post Iceland in 4 minutes (Video) appeared first on Ana Martins.
Iceland in 4 minutes (Video) - Ana Martins
31/03/2020
How to shift from Stress to Bliss: Heart-Brain Coherence - Ana Martins
The post How to shift from Stress to Bliss: Heart-Brain Coherence appeared first on Ana Martins.
How to shift from Stress to Bliss: Heart-Brain Coherence - Ana Martins
31/03/2020
How to deal with uncertainty and stop stressing about the future + Mindfulness technique - Ana Martins
The post How to deal with uncertainty and stop stressing about the future + Mindfulness technique appeared first on Ana Martins.
How to deal with uncertainty and stop stressing about the future + Mindfulness technique - Ana Martins
30/03/2020
GUIDED MINDFULNESS MEDITATION TO CALM THE MIND AND RELAX THE BODY
Hi everyone! Letting you know I created a quick mindfulness guided meditation 🧘♀️ to hopefully help you all stay calm and relaxed during this time!
Hope you all enjoy it 💕
GUIDED MINDFULNESS MEDITATION TO CALM THE MIND AND RELAX THE BODY
MINDFULNESS MEDITATION TO CALM THE MIND AND RELAX THE BODY This is a simple and quick guided mindfulness meditation to help you relax and calm your mind. Enj...
25/03/2020
How to live your best life - regardless of your circumstances - Ana Martins
How to live your best life - regardless of your circumstances - Ana Martins
My goal as always been to live the best life I can possibly live, and for the longest time, I had a very specific idea of what that meant to me: to travel, to have a well-paid job and have a good life/work balance, to …
03/03/2020
The real meaning of self-love + 10 ways to practice self-love every day - Ana Martins
The real meaning of self-love + 10 ways to practice self-love every day - Ana Martins
We hear a lot about self-love and how important it is to cultivate it in order to have a happy life and healthy relationships, but self-love is quite a broad concept and it’s not clear for everyone what it actually means or how to have …
19/02/2020
How to travel more for less - Ana Martins
How to travel more for less - Ana Martins
A lot of people ask me how I manage to travel so much and assume that I might be rich or that I just spend mindlessly haha Well, let me tell you that the answer is neither of those. It is true that nowadays I …
13/02/2020
Christmas time in Bruges - Photo Diary - Ana Martins
Christmas time in Bruges - Photo Diary - Ana Martins
Posts you might also like: 48 hours in Venice – What to see and what to do Exploring Egypt – A dream come true! Cappadocia Travel Diary
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