Pop-Up Fitness

Check this page for the when and where for your outdoor fitness needs. Combining explosive cardio mo Don't have a gym membership? No problem. See you there! ��

You know what else- you don't even need equipment. Never practiced before, also fine. Just a group of beautiful souls moving through this lovely practice. Have a great start to your weekend and increase mobility, strength, and flexibility.

31/05/2026

Get in touch.

Awakeandco.com
Calendar and what’s app there.

IG: .bodyx

26/04/2026

19/04/2026

See you there. 🤍

17/02/2026

Dear Community,
As we close this year nine,
I want to take a moment to congratulate all of you -
On how much you’ve grown, what you’ve accomplished, and all that you’ve let go.

And, even if you’re still unsure about what the next phase will look like, just know that everything you're reaching for is already on its way to you. All you need to do is prepare so that you can hold it, sustain it, and make good on your manifestation.

If your 2026 aspirations include regular coaching to cultivate a mind-body connection you’ve only dreamed about —
a movement and breath that elevates your well-being and connection to source — get in touch.
We have work to do!

Happy Lunar New Year!

Calendar: https://bit.ly/40dzHuF
Web: https://www.awakeandco.com
What’s app group: http://bit.ly/4qI7O93
IG: https://bit.ly/4rfj6CE

17/02/2026

Dear Community,
As we close this year nine,
I want to take a moment to congratulate all of you - On how much you’ve grown, what you’ve accomplished, and all that you’ve let go.

And, even if you’re still unsure about what the next phase will look like, just know that everything you're reaching for is already on its way to you. All you need to do is prepare so that you can hold it, sustain it, and make good on your manifestation.

If your 2026 aspirations include regular coaching to cultivate a mind-body connection you’ve only dreamed about —

a movement and breath that elevates
your well-being and connection to source —
get in touch. We have work to do!

Happy Lunar New Year!

Calendar: https://bit.ly/40dzHuF
Web: https://www.awakeandco.com
What’s app group: http://bit.ly/4qI7O93
IG: https://bit.ly/4rfj6CE