Susanna Kenyon-Muir

It’s not all work 😎

Remember life also gets to be about having fun 🤩

It’s in the living, in being present with the people you care about, in doing different things, in exploring new places, new activities and sometimes just BEING.





Horse riding

Sometimes all you need is a good simple salad

Also I never drink beer but here we are kinda goes down well on a hot day (strange maybe as a half German but beer has never been a thing for me). So Oktoberfest is 🤢

Two girls post walking meditation

Loved this cafe and my ideal daily breakfast (salmon, eggs, avo, sourdough)

Getting eclipse party ready

Love getting dressed up for events

This was super fun!

Although here I was thinking the sky would go black haha

Crows watching the eclipse… this brought over 500 ppl together. Pretty amazing that this eclipse had the world watching… literally

Hosting and making breakfast is my love language. Has some friends from London staying with me. Love bringing people together over good food 💚

Atlantic sunsets brought Groove Armada and Armand Van Helden DJ’s together overlooking the Cascais coast. Love 90’s music and DJ’s… and a 10 min walk from my place even better 🍒

Rice paddy walks in Carvalhal (Comporta)

Estoril Rivera lazy pool days

estorilriviera

Early mornings at my local beach. So blessed to have this on my doorstep

Water slides in the water fun!! Honestly I was soooo excited about this… I waited for my friend and her kids to arrive to have an excuse to go 🤣🤣🤣

Atlantic Sunswt festival

People often say ‘you’re so calm’ and how do you manage XYZ situation?

Whether it was my mum's passing, the time that she was ill and taking care of her, or going through a breakup and managing the range of emotions.

Honestly, it hasn’t been easy - and no change is. The last 5-6 years have been a rollercoaster in all ways. And I’m grateful for most of it, as I wouldn’t be the version of me that I am today.

Here’s the thing, if you really want something, you will have to change in one way or another. Otherwise you’re literally repeating the past - your patterns, how you think and how you feel (including your energy).

And as you may know, your energy creates your reality.

It’s like going to the gym, you won’t get that six-pack or lose the weight in one session. You need effort, technique and consistency 😉

If you’re curious about how ’s work can help you in your career, business or for your organisation, drop me a msg quoting ‘NCS’.

It’s a very specific programme for entrepreneurs and organisations who want to change - from the inside out.

Because when one person changes, you change the people around you, and you change a culture.

People often say ‘you’re so calm’ and how do you manage XYZ situation?

Whether it was my mums passing, the time that she was ill and taking care of her, or going through a breakup and managing the range of emotions.

Honestly it hasn’t been easy - and no change is. The last 5-6 years has been a rollercoaster in all ways. And I’m grateful for most of it as I wouldn’t be the version of me that I am today.

Here’s the thing, if you really want something you will have to change in one way or another. Otherwise you’re literally repeating the past - your patterns, how you think and how you feel (including your energy).

And as you may know your energy creates your reality.

It’s like going to the gym, you won’t get that six pack or loose the weight in one session. You need effort, technique and consistency 😉

If you’re curious about how Dr Joe Dispenza’s work can help you in your career, business or for your organisation, drop me a msg quoting ‘NCS’.

It’s a very specific programme for entrepreneurs and organisations who want to change - from the inside out.

Because when one person changes, you change the people around you, and you change a culture.

Last week was an interesting week with client work and I wanted to share this because of a theme I’m witnessing.

If you’ve been feeling burnt out, struggling to sleep, feeling like you can’t take anymore in despite wanting ‘to do more’, move forward, start something new, but you can’t … this is for you.

Most people come to me because they want ‘clarity’ and ‘strategy’ about what to do next in their career… a desire for more; more freedom, more choice, whilst still maintaining their financial lifestyle.

I love helping ambitious men and women with this…but underneath all of the ‘doing’, in the sessions especially last week, what I’ve been witnessing (with love/compassion) is a lot of us are dealing with immense grief, loss (family, friends), feeling anxious as a consequence, overwhelm with doing it ALL (work, family, life), and therefore feeling extremely exhausted. 😩

They’re saying I’m exhausted and my body needs rest, yet this converse push to keep doing more. Maybe you can relate and I know I’ve been there so many times! Any high achieving go-getter will relate 🤪.

What I’ve shared, and if you’re also feeling any of the above, is it’s SUPER important to regulate and process your emotions. TO FEEL. To EXPRESS. To move through what you’re likely holding in (most unconsciously).

Because the consequence of trying to keep pushing is your body will give in some way or another. Whether it’s burning out because your nervous system is depleted, a panic attack, or disease as a result of your genes down regulating and causing dis-ease. Triggering the autonomic nervous system to go into panic (metaphorically speaking).

So what can you do?

It takes a mind and body approach. Somatic therapy is just this. Somatic healing like breathwork goes deep into releasing those supressed emotions. In order to heal, to feel lighter, to get clarity (yes!!), and to reverse fatigue. You might feel really tired initially but that’s the body processing everything you’re holding onto.

So if you feel like you’re exhausted maybe it’s time to slow down.

If you want to give it a try drop me a msg. I offer 30 min online reset sessions.

You know you want something to change. So why are you still stuck?

Maybe it’s leaving corporate.
Starting something on the side.
Changing patterns in your relationships.
Or simply not feeling that Sunday night dread anymore.

You’ve read the books. Listened to the podcasts. Thought about it endlessly.

But knowing you want change and actually creating it are two very different things.

🧠 This Friday, I’m running a FREE live online workshop exploring the neuroscience of why we stay stuck and how to start changing the patterns that keep us there.

We’ll explore:

✨ Why your brain and body can resist change, even when you consciously want it
✨ How subconscious beliefs and emotional patterns keep you on autopilot
✨ Why high achievers can get trapped in survival mode
✨ Simple tools to interrupt old patterns and start creating new ones
✨ A guided meditation, breathwork and practical exercises you can use straight away

If you know there’s more you want from your life, but something keeps pulling you back into the same old patterns, come and join me.

📅 This Friday 12pm
💻 Online

Come and discover what might really be keeping you stuck, and how you can start creating more of what you actually want.

Message me, and I’ll send you the details.

Let me ask you this…

How much is staying where you are actually costing you?

Not just financially.

Emotionally.

Mentally.

In the opportunities you're letting pass you by.

In the happiness you could feel.

In the freedom.

So many people tell me they want more freedom, more purpose, more flexibility and multiple income streams.

But then they wait...

"I'll start when I have more time."

"When I feel more confident."

"When I know exactly what I'm doing."

Where I am today started from a simple decision I made in March 2023 to quit my job and take the leap.

That changed everything and is why I am now in Portugal, doing what I love…. And you can too. But it requires you to make a decision - and act.

Here's the truth...

The cost of inaction is often far greater than the cost of taking the first step.

Every month you delay could be another month of:

😳 Feeling stuck in a job that no longer lights you up.
😳 Missing opportunities because you're waiting to feel "ready."
😳 Watching other people build the life you dream about.
😳 Staying dependent on one income stream when you know you want more.
😳 Wondering "what if?" instead of finding out what's possible.

No one starts with complete certainty. NO ONE.

They start with curiosity.

Then action.

Then clarity.

Your future isn't created by the decisions you make one day in the future.

It's created by the decisions you make today.

If you've been thinking about creating a portfolio career, building additional income streams or designing a life with more freedom, perhaps this is your sign to stop waiting.

The Portfolio Career Mastermind is about taking action and being in the right community and support to help you take the leap forward.

If you're ready to stop wondering and start building, send me a DM with the word RESET or book a complimentary Clarity Call here - https://calendly.com/susannakm/45-min-intro-call

Every Portfolio Career Mastermind journey starts the same way.

Not with diving into strategy.

Before we dive into anything, we need to set the vision. The vision for the kind of life - and career - that you are intentionally building.

I know there will be some people reading this thinking, "I'd rather get straight to the strategy."

But here's the thing...

You can’t build a business on a foundation that’s unclear. It just doesn’t work.

One of the women in my current mastermind recently said something that's stayed with me.

She said,

"Hearing your stories, your journeys, your ups and downs, reminded me that clarity does not always come suddenly. Sometimes it’s in the small steps. In the consistency of doing this work."

Whether your goal is to leave corporate, create your first side income, become a consultant, coach, advisor or build a portfolio career that gives you more freedom...

It doesn't start with jumping into another qualification.

Or another LinkedIn post.

It starts with clarity.

That's exactly why I offer a complimentary Clarity Call.

We'll explore where you are now, where you want to be, what's keeping you stuck, and whether The Portfolio Career Mastermind is the right next step for you.

If you're ready to stop wondering "what if?" and start building a career that gives you more freedom, purpose and choice...

Book your Clarity Call - https://calendly.com/susannakm/45-min-intro-call?month=2026-08