S Plan-Fit

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I support people on their journey to become more Supple & Stronger. Make Ageing Easy, from Basics to Beyond and achieve your Capable Body.

I am based in Central Algarve, Portugal. I am passionate about working with my clients to improve their health. My interest is for them to be the best they can be, from gentle rehabilitation, toning, strength & flexibility programmes to improving sports performance. Whatever your ability level is, I will work with you to improve your strength and suppleness. Core strength exercises based around Pilates is my expertise, with some cross over into Yoga style exercises. I also incorporate cardio in some classes . So if you want to create a streamlined body with healthy posture, increase your confidence and feel revitalised my methods work. In personal consultations I also incorporate nutrition and food plans. I offer online live exercise classes or personal online consultations and training sessions. I also teach small group classes and one to one sessions face to face . And I run health retreats in sunny Portugal Algarve.

15/10/2026

What do you need to do to warm up your joints and muscles to feel better when you move into deeper positions?

15/10/2026

Stretch your back muscles with rotation exercise and inner thighs before going into a deep squat, if it is a difficult position for you.

Then go down gradually, and use a weight to counterbalance your body

15/10/2026

If you are almost there with your deep squat but feel like you're going to fall backwards, try using a weight to counterbalance you. A Kettlewell works better

15/10/2026

Core strength, rotational work and coordination, mobility and some cardio, flexibility. This exercise has it all.

And you can use a level suitable for you or try all the stages from 1 to 3

14/10/2026

Teaching my students to lift their own body-weight while moving with these rotations.
It improves coordination, functional strength and mobility.

14/10/2026

Rotations and coordination ...
How well does your body move around on the floor.

Can you support your own bodyweight while moving around?

13/10/2026

Different floor to standing exercise making ageing and your everyday life easier.
Build good habits and muscle memory so you know how to move in and out of different positions

13/10/2026

Flowing moves from standing to the floor, so not only the muscles and ligaments get used to this but you build muscle memory, so it becomes easier to do more naturally

12/10/2026

You don't need to rush though, I'm trying to make my movements more fluid.

Be careful if you have any injuries or conditions you need to consider

12/10/2026

How to do this move
Different ways to get up and down. It's a challenging one

NOT for anyone who's had a knee replacement. And I wouldn't recommend for hip replacements either.
I like this challenge but there's many other ways to get up and down.
Always consider your limits and current conditions first.
I needed to do a good mobility warm up before I could safely do this.

Endereço

Silves
8300-170

Telefone

+351918130582

Website

http://splan-fit.com/

Notificações

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