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Sexta-feira 06:00 - 19:15 Domingo 09:30 - 11:15

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Yoga with Marilina

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Portugal
Sagres
Yoga with Marilina

Hatha yoga for all levels

"Breath is life dancing through us"

26/11/2024

🌟 Join us for our 2-Week Online Yoga Challenge from December 1st to 15th! 🌟

This challenge is our chance to ground ourselves, connect, and cultivate joy and calm within.
This isn’t just any yoga program; it’s a warm, supportive space designed to help us ease into the busy holiday season together! 🤗

Here’s what we have planned:
🤸‍♀️ Monday to Friday: 45-minute yoga sessions that melt away stress—perfect for tackling the holiday hustle!
☁️ Saturday & Sunday: Relax with calming meditations to find your zen amidst the festive buzz.

The best part? Our amazing community! Together, we’ll support each other and commit to self-care during this busy time, encouraging one another every step of the way. ✨
Let’s find our center together and make this your best holiday season yet!

🌲💖 Sign up today!

https://forms.gle/SLZoFBk7kT7PoUMk6

20/03/2024

Up to you to switch things around and see it ✨

26/02/2024

You do not find the happy life. You make it.

Mindset, commitment and start by taking that first step in the direction you want to go 💫

Meet me on Wednesday morning at 9:30 am for another yoga session

No matter the weather conditions, this guys have the perfect yoga space for us, and not only! Check them out!

23/02/2024

No matter where I go, my heart always pulls me back to this place! 🤎

And I couldn’t be happier to meet each one of you from the lovely Algarvian community!

Join us for a morning yoga session tomorrow at 9:30 am

Send me a DM if you want more info. Everyone is welcome!!

&yoga

04/01/2024

Yoga with me on Saturday 9:00 am in Sagres

An energising morning practice to kickstart the day in the best way.

To join DM for more info.
Hope to see you there peeps! 💫

26/12/2023

Join us for a revitalising experience on the last morning of the year in Sagres!
We teamed up with and we are organising a run/yoga/dip on the 31st of December as a community event. We are going to kickstart the day with a gentle 5k run from Beliche to the lighthouse and back, followed by a yoga session at the beach, and then a cold plunge in the ocean. Come aboard for this energising adventure as we lace up our shoes and dive into the joy of nature’s embrace.
Meeting point will be at Beliche beach parking at 8:15 am on the 31st of December.
Dm for more info and to confirm attendance! 🤎

13/08/2022

Evoluciona tanto hasta que la gente que creer saber todo de ti
tenga que conocerte otra vez 💫

📷 the one and only

09/08/2022

The waves
are growing stronger
but don’t forget, so are you

This isn’t the end of the world,
darling, it’s only the end of the one
you knew

🤎

26/07/2022

Healing takes time
Don’t rush it

Feel, digest and process what you are going through

Don’t chase, don’t hide,
don’t run from it
Wait and listen

Hug yourself
Give yourself lots of love and compassion

Ask for help when you need it
There’s nothing wrong with it
You are not broken,
You are just human

Feel and lean into this moment
Even if it’s hard, especially if it is

It might not be easy
But that’s where you need to be

The reward it’s incredibly powerful and beautiful

You owe this to your amazing self 🤎

Endereço

Sagres

Horário de Funcionamento

Sexta-feira	06:00 - 19:15
Domingo	09:30 - 11:15

Website

facebook.com

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