LNRG Fitness

Sun, sea, family, music & adventure.. thank you June 🇬🇷🥰

Many women think it’s too late to start training. That they’re too old. That there’s no point!

There IS a point. And it can be life changing. 💪

This is Linda Babes (my mum) on holiday in the gym with me.

Linda dipped in and out of training over 10 years. She trained with me at AKR Fitness almost 6 years ago, which helped her through lockdown. Then she stopped 4 years ago, thinking walking was enough.

At the end of 2025, she was diagnosed with osteoporosis and needed to start load bearing exercises.

So in January, we got back to work. And she’s turned it around completely. 💯

Now she’s training 5 days a week, strength, core & mobility and she’s looking and feeling AMAZING.

It’s never too late to start. 30, 40, 50, 60+... it doesn’t matter.

Your future self will thank you for taking action TODAY. 🙌

Need help getting started? Drop me a message.

Well done Linda Babes—you’re absolutely smashing it! ❤️

Day 4

As always we started the day with a solid workout around the pool and had a light breakfast before heading off to our Portuguese cooking experience.

We spent the afternoon at Casa Mondo in the hills of the Algarve, and it was an experience we won’t forget. From the moment we arrived, the atmosphere was warm, welcoming, and unique. Harriet and Mondo are lovely and we felt like family.

We rolled up our sleeves to learn the art of traditional Portuguese cooking, helping prepare three beautiful dishes: a rustic soup, a classic cataplana, and the iconic pastel de natas. Our chef guided us through each step with patience and expertise, making the experience both educational and genuinely fun, we were glad we never had to make the pastry from scratch though.

What made the afternoon truly special was the surroundings and the Portuguese wine ❤️

Music filled the air, and laughter echoed throughout the casa. It felt less like a cooking class and more like being invited into a a family that has kept Portuguese tradition alive, sharing stories and techniques with people who clearly love what they do.

The night was a slow one as we all felt exhausted. Cally once again sent us all into a deep sleep with her bedtime meditation..

Bliss ☯️

Day 3: Let Go & Find Your Zen

What a day of release and renewal!

We started slow this morning, because sometimes that’s exactly what we need. After our hike, we reconnected with our bodies through movement flows before diving into our strength workout.

The energy was a little quieter at first, but once the banging tunes came on and the motivational bants started flowing, everyone was buzzing.

The Magic of Letting Go

Release was the days theme!

With Cally’s guidance, we all wrote down the things we wanted to let go of, the worries, the weight, the what ifs and threw them into the fire.

There’s something powerful about watching your burdens literally go up in flames.

The girls then treated themselves to spa treatments, we were all glowing by the end of it.

A huge thank you to for those healing hands.

We finished the day with a dinner together, followed by a bedtime meditation paired with sound healing. (Pretty sure I wasn’t the only one who drifted off during it)

Day 2 kicked off with a pool circuit and a Sally finisher IYKYK 💦.

After the session, Cally led us through meditation and journaling.

The ladies loved picking oracle cards and diving into beautiful conversations.

We ended with a 3-hour sunset hike along the Seven Hanging Valleys—stunning, and it’s safe to say everyone slept well that night. Enjoy the singing 🤣