Beppe Yoga

Our regular goodbye 🥹🐾

After four nights in Sardinia, it’s time to say goodbye to Zacky and head back home to Madrid. And yes… our goodbyes always involve a ridiculous amount of kisses, with Zacky insisting on licking my entire face 😂❤️

It’s been such a great trip, and I’ve also managed to get so much planning done for the two Sardinia yoga retreats I’ll be hosting next May. 🌿🧘‍♂️

Until next time, Sardinia… and until next time, Zacky. 🥹❤️

A volte non abbiamo bisogno di andare più lontano. Abbiamo semplicemente bisogno di fermarci. 🌿

Di mettere in pausa il rumore, le responsabilità, le notifiche e quella sensazione di dover essere sempre “sul pezzo”.

Un ritiro yoga può essere proprio questo: qualche giorno per tornare a te.

Praticare, respirare, stare nella natura, mangiare bene, dormire, rallentare… e lasciare che il corpo e la mente facciano finalmente un po’ di spazio.

Non devi aspettare di essere completamente esausto per concederti una pausa. ❤️

A volte bastano pochi giorni lontano dalla routine per tornare a casa sentendoti completamente diverso.

✨ E forse questo è il momento giusto per regalarteli.

POV: You’re at the beach with your Italian mother 🇮🇹😂

Me: I’m just going for a swim.
My Italian mother:
“Giuseppe, have you put sun cream on?”
“Giuseppe, have you finished your lunch?”
“Giuseppe, where are you going?”
“Giuseppe, don’t go too far!”
“Giuseppe, come back and finish your lunch!”
“GIUSEPPE, ATTENTO! There are ricci di mare!” 🦔🌊

Me: “Mamma, I’m FULL. I’m going for a swim.” 😭

And yes, I’m a yoga teacher. Yes, I practice patience. Yes, I teach people to stay calm and breathe through difficult situations…

But apparently nothing has prepared me for an Italian mother at the beach. 😂

Because somehow, no matter how old you are, your Italian mother still knows best.

Quando uno studente mi chiede: “Ma puoi fare le lezioni anche in italiano?” 🇮🇹

Certo che sì! 😏🧘‍♂️

Dopo anni di pratica, insegnamento e… parecchie lingue parlate, posso guidarti nella pratica anche in italiano. 🇮🇹✨

Quindi sì: respiri, asana, allineamenti, transizioni e persino le mie battute… tutto in italiano! 😂

Chi viene a fare una lezione con me in italiano? 👀

The Block Dance 🧱💃

Some students often tell me in class that I am very serious - well you are trusting me to guide your practice so of course, your body is precious, though I’m not ario is all the time … so here’s proof that I do actually know how to have a little fun. 😄

When my new Beppe Yoga blocks arrived, I couldn’t resist turning them into dance partners.

But don’t let the dancing fool you… these little bricks are about to make my students work a whole different way at the upcoming weekend retreats.

Yoga blocks aren’t just for beginners. They’re incredible tools to:
✨ Create deeper shoulder opening
✨ Explore safer, stronger backbends
✨ Build confidence in arm balances
✨ Improve alignment and body awareness
✨ Increase strength and stability
✨ Help you find space where your body needs it most… and challenge you where it doesn’t!

Get ready to sweat in ways you weren’t expecting. Sometimes adding a prop doesn’t make yoga easier—it makes it smarter, more intense, and a lot more rewarding.

Who’s ready to join The Block Dance? 🧱🔥