Focus Sports Massage Therapy

Focus Sports Massage Therapy Sports massage for active people to enhance sports recovery, performance and overall wellbeing. Click the website to book online 👇

19/08/2026

Summer is for self-care 🌞🙌

This morning some of the teachers at Studio Fly Porto had a wonderful opportunity to work with Nik Nik Kristov and we en...
16/08/2026

This morning some of the teachers at Studio Fly Porto had a wonderful opportunity to work with Nik Nik Kristov and we enjoyed his patience, creativity and efficiency.

It's rare to be able to gather as many as four out of us six Fly yoga teachers in one room at the same time, so it was awesome to have the chance to catch up with one another and do some of the poses together.

The professional photos are coming soon, and from the previews we saw on the viewfinder, I'm sure they will be incredible! 

In the meantime, here's a little peek from behind the scenes... 🦋

Do you know how much I love working on the neck? Sometimes it seems like just a bit of stiffness or soreness... until yo...
10/07/2026

Do you know how much I love working on the neck?

Sometimes it seems like just a bit of stiffness or soreness... until you realise how much it's affecting your sleep, work, training or even daily life.

I'm so happy we could get things moving again. Thank you for trusting me with your recovery 💚

If your neck and shoulders have been asking for attention, this is your sign to stop putting it off!

You'll be wondering why you didn't just book in sooner 😊

04/07/2026

A dynamic morning in the fresh open air, joined by members of Founders Running Club and the Ukrainian Running Club

With freshly baked goods by 🍫and .pt 🍪

and some very generous sponsorship by 
👕 
🧢
 🏃‍♂️sportsmassage  🙌

it was a fun event with some very strong displays of running! 🔥

A big thank you to everyone who joined us, contributed, helped or donated. We appreciate you all! 💪

Congratulations to this guy for completing his first-ever 100K ultra trail race!!! 🏃‍♂️⛰️ recorded all the practice runs...
05/06/2026

Congratulations to this guy for completing his first-ever 100K ultra trail race!!! 🏃‍♂️⛰️

recorded all the practice runs that got him there.
tracked his heart rate, pace and elevation.
detailed every workout assigned by

But who recorded all the massages that helped keep him on the road and trails — day after day, week after week, month after month?

No app. No spreadsheet. No tracker. 🥲

Some of the most important parts of training never make it onto the data dashboard...

Dammit 😅🤣

People sometimes ask whether great massage therapists have a gift 🙌I say Maybe.I think a lot of it comes down to trainin...
04/06/2026

People sometimes ask whether great massage therapists have a gift 🙌

I say Maybe.

I think a lot of it comes down to training, experience, listening, intention, energy and presence.

It's not just the techniques.

It's creating a space where someone can finally switch off.

It's paying attention to what they're saying... and what they're not saying.

It's being fully present with the person on the table 💆‍♀️

The hands matter.

But so does everything else ✅️

👉 What's your take on this?

Your feet carry you through every version of your life…and most of the time, they get the least attention.Here's a littl...
19/05/2026

Your feet carry you through every version of your life…

and most of the time, they get the least attention.

Here's a little reminder to slow down and give something back to the part of you that’s always supporting you 👣🙌

*
*
*

📷: 💚

15/05/2026

Sometimes those hands just gotta do what they know 😅

🍃🙌

*
*
*
*
*

11/05/2026

Over the last few years, this guy has transformed his running game. Putting in the hard work and dedication - along with the guidance of a running coach, a personal trainer and a sports massage therapist - really propelled him to new achievements!

Congratulations .superius 🏅👏🎉

Onwards and upwards! 🚀🔥

Tired legs and feet deserve a good refresh 👣🙌A perfect treat for your rest day in Porto? 💆‍♀️🇵🇹***
29/04/2026

Tired legs and feet deserve a good refresh 👣🙌

A perfect treat for your rest day in Porto? 💆‍♀️🇵🇹

*
*
*

Endereço

Rua Dom João IV 399
Porto
4000-074

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Focus Sports Massage Therapy publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Entre Em Contato Com A Escola/colégio

Envie uma mensagem para Focus Sports Massage Therapy:

Atalhos

Compartilhar