Free Ebooks by Swami Dayananda Saraswati
Para aproveitar o tempo de descanso 🙏
Dear Friends, AIM for Seva and AVRPT would like to share several of Pujya Swamiji's books on this auspicious occasion of Shankara Jayanti as a free download, ie. 'Freedom from Helplessness', 'Crisis Management', 'Japa', 'Om Namo Bhagavate Vasudevaya' & 'Stress Free living'...
The Sun Salutation — The Yogi Press
The Sun Salutation or Surya Namaskar is one of the best ways of achieving a vigorous body whilst preparing ourselves for higher yogic practices
Warrior Prince -- Animated Ramayana -- The Legend of Prince Rama
Wonderful animated two hour movie done with the help of the Japanese. Great for young and old alike. Jai Sri Ram!
Animated Ramayana: Warrior Prince is a $12 million-dollar film based upon the Ramayana. It's a 170-minute action packed, feature film that explores the animatio
International Yoga Day: Yoga as a Science of Consciousness
Yoga is a Science of Consciousness, taking us from darkness to light, from non-being to being, from death to immortality. Can share Sanatana Dharma or tje Universal Dharma worldwide, including Vedanta and Ayurveda, along with all the Vedic sciences.
This Yoga Day 2019 let us remember Yoga as a science of Consciousness with a central place in education, research and spiritual aspirationIn Vedic and yogic thought Consciousness is the supreme reality, not matter, energy or mind. Consciousness is all-pervasive like space, self-effulgent like light,...
When I first learned this intense plantar flexion of the feet and toes from Carrie Owerko last November at the Montreal workshops, I thought this is the devil’s pose! Not only did it feel like my toes were going to snap, but also the arch of my foot would keep cramping. I thought it would be impossible to hold this pointed toes malasana like squat. It may sound cliche but Carrie told me it takes practice, just like anything else. Even though I didn’t enjoy it at first, I knew my feet felt so much better after. Better in the sense of a kind of deep cleaning for all of the 26 bones and 33 joints in each foot alone! And a big ankle stretch. I felt a soberness in my knees and hips after when walking around.
For those who take interest in understanding the mind and body connection in the archetypes of asanas, this kind of plantar felxion practice can certainly help in flowing smoothly over both feet in the up and down dogs of surya namaskars. Also backbends like Bhekasana and Supta Bhekasana, among some other asana foot positions. For some others, like myself, the movements alone are something worthy of practice and examination. The effects are felt immediately. (arm movements added as a bonus to distract the mind from the intensity of toe and foot sensation ;)
Movement magic inspired by Carrie Owerko✨💫
Music “Oh Devil” by Electric Guest 🎹
Practice space Namastday Yoga 🙏🏽
Upcoming Workshop: Vinyasa Krama 🤸🏽♂️
March 24th - Costa Mesa YogaWorks Orange County