Cosmic tickle

If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others.

Today I'm talking about various contributing factors to why it might be happening for HSPs, especially INFJs and INFPs and how to rebalance this painful tendency.

This is the second in my series about relational wounds, leading to a free class that I'm offering in December.

Low Self Worth – HSPs and INFJs If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth...

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal.

In this episode I talk about the various factors that create that wound and make it so hard to live with.

Rejection Wound of HSPs and INFJs First of the series episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and n...

I just had another guest on my YouTube / Podcast and it was a delight to talk about some very interesting subjects relative to our identity, developing authenticity, and seeking nature.

In this episode my amazing guest, Grace Kerina, shares her empowering thoughts on boundaries, finding an authentic sense of self, and other lessons from navigating her life as a creative, highly sensitive person.

On HSP's Empowerment and Finding Belonging and a Sense of Home – In Conversation with Grace Kerina So many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifest...

Highly Sensitive People, Empaths, and INFJs have an unconscious radar going on all the time and scan the environment to make sure they're in control. Unfortunately being so open makes them overwhelmed in return. Not only this safety radar doesn't bring the desired effects, it exposes HSPs to feel more unsafe and in a perpetual fight-flight mode.

Watch "Absorbing Energies as Highly Sensitive Person, INFj, or Empath" to learn about this mechanism and how you can transform it.

Absorbing Energies as Highly Sensitive Person, INFj, or Empath Highly Sensitive People, INFJs and Empaths have an unconscious radar going on all the time and scan the environment to make sure they're in control. Unfortun...

Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empaths, or INFJs to hear negative words about their performance or ideas.

While most people don't like being criticised or judged, sensitives experience it so much more deeply and personally. Today I explain the reasons why it's happening and how I dealt with this type of sensitivity.

HSPs, INFJs and Criticism Sensitivity Highly Sensitive People can have a really strong reaction to criticism. I've heard many complains that express how deeply triggering it can be for HSPs, Empa...

Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are high functioning or not, in either scenarios the underlying causes is the same.

Today I'm discussing why HSPs often feel tired or fatigued, based on the mindbody understanding. You'll learn the unconscious ways that sensitive people don't know the limits to their behaviour and often end up burning out.

HSP's and INFJ's – Low Energy & Exhaustion Feeling like running on a low battery is a common experience for most Highly Sensitive People, INFJ and INFP personality type folks. It's possible you are hi...

Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, putting out fires and dealing with some sort of pain.

Today I'm talking about some of the main root reasons this happens, and specifically why it's different for highly emphatic, sensitive introverts. There are ways that these people are set up, which makes them vulnerable to experience situations that cause pressure, helplessness, and keeping them stuck in that negative loop.

Root Cause of Stress for HSP and INFJ Highly Sensitive People struggle with a lot of stress, overwhelm and anxiety. This makes them often feel like they're all the time in the fight flight mode, ...

Hello, the long-awaited "Calm & confident. The Ultimate Stress Resolution Toolkit for Highly Sensitive People." is finally here! (took a bit more time because I wanted to make it even more packed with some good stuff ;)

It's a printable PDF that explains how Highly Sensitive People can address stress and overwhelm in 3 steps (using their body). It also includes a longer guide about stress prevention and the capacities you can develop to reduce the occurrence of stress events in the first place!

If you're not on my newsletter list, you can NOW sn**ch it for FREE.
https://gosiaporaj.com/newsletter

My latest video is about "How to create safe relationships with anyone as a HSP, INFJ, or Empath"
I hope it's be useful for you ✨

How to create safe relationships with anyone as a HSP, INFJ, or Empath It's no news that Empaths, HSP, and INFJs have a trouble belonging, and feeling safe sharing their authentic selves. The result is that they often end up iso...

Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many Highly Sensitive people and INFJs can relate to.

Today I'm talking about the core reason that is (not the iN-Ti loop) but something deeper making you spin your wheels and spiral into a rabbit hole each time something throws you off.

The Real Cause of Overthinking Exhaustion - INFJ & HSP (Not iN-Ti loop) Overthinking is an exhausting habit that leads to anxiety, insomnia and self-doubt amongst other troubles that so many INFJs can relate to.Today I'm talking ...

Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attractive target.

Learn about why in today's video.

INFJ, INFP & Highly Sensitive People - Easy Targets For Manipulation? Have you ever experienced manipulation or abuse from a narcissist or another malevolent type? If you're an Empath or INFJ, you're unfortunately a very attrac...

There is only so much energy we have. Introverted people like INFJ and many highly sensitive folks often experience burnout that can throw their life off track. This can also result in experiencing various symptoms like fatigue, headaches, brain fog, etc.

Today I'm talking about burnout and getting right into the root cause that most people don't understand. I also share some myths and misconceptions that make it harder to understand and heal from a burnout.

Also, join me to my free Mindbody connection audit which will be available for my newsletter subscribers on the 9th of August. Sign up to my newsletter to receive access and be able to ask any questions about burnout, mindbody connection and other stuff related to living life as an introverted or a highly sensitive person.

Highly Sensitive, INFJ and Burnout Sign up to Gosia's newsletter: https://gosiaporaj.com/newsletterThere is only so much energy we have. Introverted people like INFJ and many highly sensitive ...