Surya Ashtanga Yoga

21 .07.26 🌞

“When I Open my eyes to the outer world, I feel myself as a Drop in the sea; But when I close my eyes and look within, I see the whole universe as a bubble raízes in the ocean of my heart.” - Inayat Khan

Grateful
Angelique Romeiras Sara Rodrigues Yoga instructor| Change coach|Enterpreneur Helena Badr | Real Estate

“Gratitude is more than a feeling, it is a practice. A quiet shift from seeking to receiving, from rushing to simply being. When we soften the breath and open the heart, we create space for grace to enter. What we nourish with our attention expands.

Grateful &

meditation

“Grace is ever present. All that is necessary is that you surrender to it.” - Ramana Maharshi

Sitting between earth and ocean, held by the quiet wisdom of nature. No need to rush, no need to become anything else. Just allowing the mind to soften and the heart to expand into the simplicity of the moment. Waves moving, wind whispering, life unfolding in its own rhythm. And for a while, simply being feels like enough.

Move with love | Praticing letting awareness blend with movement and breath.

Grateful
& Teens ✨
gravity yoganidra

“Our potential growth exists in every breath we take” - David Swenson

Grateful .badr .gomesss

Within the sound of Ujjayi breath, we begin to remember the wisdom of presence.
Each inhale invites awareness. Each exhale becomes an opportunity to let go of tension, of unnecessary weight, of thoughts that struggle to define a reality that does not truly exist.
Through the steady rhythm of the breath, the mind softens, the body opens, and the true self begins to emerge naturally.
Liberated, present, and deeply connected to the essence within.

Grateful ✨

LET GO
Like the ocean, there is strength in surrender. Waves rise, break, and return, never holding on, always moving.
In each breath, come back to this moment. Fully present. Fully alive.
Release what no longer serves you
and allow the current to carry you,
softly, powerfully, forward.