Pilates with Naomi

05/05/2026

Interesting article given the current trend w Reformer Pilates. Stay safe, love.###

Reformer Pilates businesses in the UK rose nearly ten-fold between 2024 and 2025.

13/03/2026

Happy Women's Month & Friday the 13th 😘👑🫶♀️🧙‍♀️✨️😘😍😘💛💛💛💛

As an offering to the community I'll be running a class for women only at the beach - hoping for Meia Praia but this will be weather/wind dependant 🤣💨🌊💛

Class information
~29/3 at 9.30am for 1 hour
~Please bring a matt, towel, water, swimmers and suncream (if the sun's out)
~ pm to reserve your spot.

I'd be grateful if the community can reshare the post so it gets more reach!

Who knows maybe we will have a walk or swim after. Please message me if you have any questions or want to join the class. Much love. ###

13/01/2026

Another wonderful Pilates prop that I absolutely love 🤍

The Fit Ball ⚪️🔥⚖️🫶✨️♥️

The fit ball is such a versatile piece of equipment and one I use regularly in my teaching. It brings variety, playfulness, and challenge to movement, and in many ways can feel a little like the Reformer — both encourage control, balance, coordination, and deep core engagement, just in different ways. I use it in both private and group classes, and the feedback from clients is always the same — it’s good fun!

✔️ Creates instability, helping build stronger brain–muscle connections & improves balance
✔️ The Reformer uses springs and a moving carriage, while the fit ball challenges the body through unstable support
✔️ Comes in different sizes and weights, making it accessible and versatile
✔️ Beautiful for spinal extension — lying over the ball with the head and tailbone supported feels magical ✨
✔️ A supportive tool during pregnancy, encouraging gentle movement, posture, breathing, and easing lower back and hip tension
✔️ Great for desk sitters — encourages sitting taller, engaging the core, and avoiding slouching

Have you used the fit ball before?
Let me know in the comments, I'd love to hear from you. Much love ###x 🫶✨️😘💛

02/01/2026

✨ Happy 2026 Pilates family! Wishing you a magical year ahead 💫🔮😘🔥🫶

Let’s talk flex band / theraband — another day, another prop 😄🔥🫶❤️

I love this little band because it does so much!
✔️ Different strengths
✔️ Super light + travel friendly
✔️ Amazing for toning and sculpting the whole body

When used creatively, the band can even imitate some Reformer exercises. Just like the springs, there’s always that push + pull resistance — and the more I practise with it, the more I feel that beautiful Reformer-style flow ✨🔥❤️

It’s also a fantastic prop for injuries, helping wake up those brain–muscle connections. I love gently “pinging” the band in different directions while clients move to really target specific muscles 💥

Have you used the flex band before?
Tell me in the comments — I’d love to hear 💬💛

Much love ###

22/12/2025

Enjoyed this article all about Pilates thanks Women's Health

There's a reason celebrities are obsessed with this method.

22/12/2025

Dear Pilates family,

We made it though 2025. Wishing you all a magical festive season filled with love, laughter, rest and peace 😘🎄🫶❤️☮️

Another year instructing pilates, living my dream. Thank you for your trust and moving with me. It's a gift to share Pilates with you all. Seeya on the matt in 2026 and have a wonderful break. I will be back to teaching from the 5th. Much love ###

12/12/2025

Ring of fire 🔥🔮✨👏💛

The magic circle is such a powerful little prop 💫 Its resistance gives amazing proprioception and helps you really connect to your body 💛

I use it with all my clients—privates and groups—and honestly… we all have mixed feelings about it 😅 I love it… except for those moments in class when it brings the extra heat and spice 🔥🌶

It’s suitable for all levels with endless options to modify, which is why it’s one of my go-to tools to support and challenge every body 🙌✨

Have you tried the magic circle? What was your experience?
Tell me in the comments—I’d love to hear from you 💛💬

Much love ###

Pic 1 - hundred
Pic 2 - obliques
Pic 3 - double leg stretch
Pic 4 - side lying series, leg lift.

13/11/2025

Go where you feel valued & appreciated 😘🔥🔮✨️🫶💛

Word of mouth grew my business alot this year. Thank you thank you to my pilates family for recommending me. I'm not the best at taking pictures when teaching, to busy spotting & correcting 😅✨️

I've been moving a lovely Dutch family and their friends who always bring the best attitude & good vibes. We always train together when they come home to Lagos, can't wait till when they are back again. I Love to teach outside in nature, especially with ocean views. 🌊💚✨️🔥🫶

Thanks again to everyone singing the pilates song & recommending me. Love & gratitude always ### 😘🔥🫶🔮✨️💛

06/10/2025

Beautiful street art in Lagos 🎨🤩😍🫶🔮✨️💛

05/10/2025

Morning All,

I hope you are well. Please see my updated schedules for both group and online classes. Wishing you a beautiful Sunday. Love ###