Nurturing through the art of connection, creativity & nourishment
✨Retreat Space
Yoga & Meditation practitioner
🌱 Kitchen alchemist
Artist
06/03/2026
WOOOHOOOOO !!
Spring Equinox Retreat Day
Learn how to reset your body. Rebalance your hormones & renew your energy. ⚡️
🌿 Lower cortisol & inflammation
🧘 Yin yoga + Reiki meditation
🌀 Traditional Chinese Medicine & meridian work
🍃 Hormone-healthy kitchen tutorial
📍 Fresh local Algarve produce
18/02/2026
How it started…
A dragonfly I drew during a season of change. A reminder that even when you feel submerged, something in you is preparing to rise.
How it’s going…
Wearing that same dragonfly over my heart, printed by a beautiful friend who believed in it before I did.
From paper to cotton. From idea to embodiment.
Transformation is not loud. It is patient. 🦋
10/02/2026
10th February. The Fire Horse is approaching, and the energy is beginning to stir.
Before the movement comes the moment of stillness.
Before speed, there is grounding.
Before fire, there is breath.
This is a powerful time to ask yourself:
✨ What am I ready to move towards?
✨ What no longer needs to come with me?
You don’t need all the answers yet.
Just presence.
Just honesty.
Just a willingness to trust what’s rising within you.
The gallop will come.
For now, stand rooted and open.
Perched high in the Algarve hills, this peaceful villa is available to hire for private events and retreats that call for space, beauty and calm.
From yoga and wellness retreats to creative workshops, intimate gatherings and soulful celebrations, the setting naturally invites people to slow down, connect and simply be.
With expansive views, a serene pool and an atmosphere that supports presence and intention, the space allows your event to unfold with ease.
If you’re planning something meaningful, this place is ready to hold it.
The real secret of our soulful yoga retreats isn’t “doing more”… it’s feeling safe enough to soften.
I think that’s why food lands so deeply on retreat: not fancy, not fussy - just beautiful, nourishing meals that help your body relax, warm up, and come back to itself.
When Lynsey and I host, we’re creating a whole experience - the yoga, the energy in the room, the little comforts that make winter feel like a sanctuary. If you’ve been craving a gentler way to reset (without the overwhelm), message me the word “PORTUGAL” and I’ll share the dates of our next events in Portugal.
25/01/2026
Five minutes can change your day. One conscious breath can change your moment.
Meditation isn’t about duration.
It’s about presence.
Start small. Let it be gentle. Let it be real 🌿
If you’d like to take part in a guided session to get you started you can follow this link - https://www.youtube.com/watch?v=GFKoaH1tqJQ
When you book the villa, the food is never an afterthought.
It’s part of the holding.
Seasonal, soulful, and made with intention, each meal is designed to ground your guests, soften the nervous system, and bring people together around the table.
From intimate retreats to creative gatherings, the catering becomes part of the experience, not just something to tick off the list.
Beautiful food, gently prepared, shared in a place that feels like home.
20/01/2026
As we prepare for the Year of the Horse, which begins on 17 February 2026, this is a time of grounding before momentum.
Horse energy isn’t about rushing ahead.
It’s about strength, stamina and standing fully in who you are.
Horse Pose invites us into that steadiness.
Feet rooted. Spine tall. Breath deep.
Learning how to hold our ground with presence rather than force.
In these weeks leading up to the new cycle, ask yourself:
Where am I being asked to stand firm in my truth?
What am I ready to commit to, fully and wholeheartedly?
This is how we prepare for movement. 🐎✨
Two chances this year to step out of the rush and back into yourself with myself and the wonderful Lynsey McKenzie 🤍
Our Portugal retreats in June and September are an invitation to slow your nervous system, soften your body and reconnect with your natural rhythm.
✨ Daily yoga to release tension and restore vitality
✨ Space to rest, reflect and breathe deeply again
✨ Nourishing food, gentle rituals and soulful connection
✨ Time away from roles, responsibilities and constant input
✨ A return to balance, clarity and feminine source energy
Whether you’re craving rest, renewal or a gentle reset, these retreats are designed to meet you exactly where you are.
DM for details or booking information 🤍
08/01/2026
People often think meditation is about clearing the mind. It isn’t.
Thoughts will come and go. That’s not failure, that’s being human.
Meditation is simply noticing… and returning.
Again and again. With kindness.
Even one breath of awareness counts ✨
06/01/2026
After all the festive feasting and bubbly celebrations, my body was craving something light, nourishing and ridiculously simple. Enter: my Tom Yum instant noodle jar – packed with goodness, ready in minutes, and exactly what January needed.
Tom yum paste is rich in antioxidants from lemongrass and galangal, brilliant for supporting your immune system after all that merriment. Plus, vermicelli noodles are naturally gluten-free and low in fat, making this the perfect gentle reset.
Here's how to make it:
Just grab a jar and pop in a heaped teaspoon of tom yum paste (any paste works – miso is lovely too). Add vermicelli noodles, then layer in your favourite veg. I used sweetcorn, carrot, bean sprouts, spring onion, red pepper and crushed peanuts. Pour over boiling water to cover the noodles, place the lid back on and let them cook for 5-10 minutes. Give it a stir and enjoy.
Light, vibrant and ready when you are. Your body will thank you.
| Segunda-feira | 00:00 - 23:59 |
| Terça-feira | 00:00 - 23:59 |
| Quarta-feira | 00:00 - 23:59 |
| Quinta-feira | 00:00 - 23:59 |
| Sexta-feira | 00:00 - 23:59 |
| Sábado | 00:00 - 23:59 |
| Domingo | 00:00 - 23:59 |