10/05/2026
He’s done it again.🔥🔔
When Shane first joined us, the goal was simple: break 17. He wasn’t sure how much faster he could keep going, but we just focused on getting the training right and staying consistent.
PB yet again, this time taking 21 seconds off in less than
2 months, running 16:30. (16:23 net time)
Since November, he’s now taken 40 seconds off his 5K.
He’s put full trust into the process, been consistent, executed his sessions properly, and it’s been like that the whole way through 🙌
Very proud of this one.
07/05/2026
Since working with Luís, one thing has been clear from the start 👇
He’s someone who genuinely cares about doing what’s best for his performance and protecting his training so he can keep building toward his long-term goals.
Over the past block, we’ve worked closely with Luís on building a consistent running structure that fits around his HYROX training. A big focus has been developing his threshold work, improving his running efficiency, and making sure the running adds to his overall performance without taking away from the strength and hybrid demands of HYROX.
What stands out most is how consistent he is.
He ticks the boxes, communicates well, gets the key sessions done, and is always looking to better understand the process. As a coach himself, Luís truly practices what he preaches, and that shows in the way he approaches his own training.
His recent result at HYROX Lisbon is a reflection of that.
🏆 Relay winners
🇵🇹 Fastest time ever recorded by a Portuguese team
Proud to be working alongside Luís and supporting the running/performance side of his preparation. Excited to keep building from here.
03/05/2026
‼️Every athlete who raced today came away with a PB, across different distances and different race conditions. 😮💨
Ethan Bower - Marathon: 2:59:09
10 min PB 🔔
Lachlan Fordham - Half marathon: 1:25:01
3 min 50 sec PB 🔔
Nicholas Callanan - Marathon: 2:34:19
1 min 37 sec PB 🔔
3rd overall 🔥
Josh - 11.1km hilly course: 41:30
13 sec course PB 🔔
3rd overall 🔥
These fellas put together some serious performances at the Adelaide Marathon Festival. It was a rainy one but that didn’t stop these guys from absolutely smashing it 💪
Huge from Ethan breaking through for his first sub 3hour!
Lachlan stepping up over the half with a significant drop 😮💨, and Nicholas putting together a composed marathon to finish on the podium 🤝
On a different course, Josh handled a tough, undulating 11.1km race during his build phase of training, and still managed to improve on last year while finishing 3rd. Seriously says a lot about the strength he’s built.
Across the board, the common theme is consistency. These results didn’t come from one session or one good week, but from stacking months of uninterrupted training, showing up, and doing the work as it was intended.
Really proud of how these boys went about it and the way they executed today.
26/04/2026
Ballarat didn’t stop Owen 🌬️
2 minutes 31 seconds faster than his PB from late last year.
What a step forward.
Owen has been building beautifully over the last few months, stacking consistent threshold work and showing up week after week.
And today, even with Ballarat throwing tough conditions at everyone, he still found a way to put together a huge run.
“Sometimes conditions don’t go your way…
and you still come away with a big PB.” 💪
A massive breakthrough, and such a good sign of what’s coming next.
