Lita Sattva Yoga

One week and a half left to complete our July Arm Balance Sequence! ✨ These are just a few of the asanas we’ve been exploring throughout the month, building strength, confidence, and playfulness one practice at a time.

I’d love for you to join us! Practice with me live on Zoom each week, or enjoy full access to the ØYS TV+ class library and practice whenever it suits you.

LIVE ON ZOOM
Lisbon | London Time
🧘‍♀️ Tuesday & Thursday – 7:00 AM (60 min)
🧘‍♀️ Friday – 10:00 AM (75 min)

⭐️What would you love to work on in August? ⭐️ Leave your ideas in the comments… I always love hearing what you’d like to explore together.

I can’t wait to share a brand-new sequence inspired by the Rocket sequence with you next month! 💛

Another week of teaching live online 😍

This month we’re diving into a new sequence, focusing on arm balance asanas within the Hybrid Rocket®️ Yoga sequence. Every month, we explore new ways to approach and deepen the practice, keeping it fresh, playful, and challenging.

Join me live each week on Zoom, or practice anytime with access to the ØYS TV+ platform, where you’ll find an extensive library of classes, including recordings of all the live sessions. 😍

Let’s practice together live on Zoom this week:

♥️ TUESDAY — 7:00 AM · 60 min
♥️ THURSDAY — 7:00 AM · 60 min
♥️ FRIDAY — 10:00 AM · 75 min

🌱 Single Class — €12
🌿 6-Class Bundle — €50

MEMBERSHIPS

☘️ Tamas — €35/month | €100 (includes access to the recording library)
🍀 Rajas — €55/month | €210 (unlimited live classes + recording library)

✈️ Upcoming ROCKET®️ Teacher Trainings

🇪🇸 Barcelona — 50h ROCKET®️ YTT
September 16–20, 2026
📍 Serotonin Studio

🇱🇰 Sri Lanka — 50h ROCKET®️ Recover & Reset YTT
January 22–27, 2027
📍 Yoga Shed Hiriketiya Studio by Massage Shed
🌟 Early Bird ends September 22, 2026

🇵🇹 Lisbon — 50h ROCKET®️ YTT
March 25–29, 2027
✨ Super Early Bird: October 25, 2026
✨ Early Bird: January 25, 2027
📍 Abhyasa Yoga Lisbon

🔗 Link in bio — come move, breathe, open, and grow with us.

📸 Angel Bambu ꩜

🎉 21% OFF ØYS TV+ Memberships!

Don’t miss it… this promotion ends tomorrow, Sunday the 28th.

This is the perfect opportunity to get access to the full library of recordings on the platform and join our live Zoom classes.

TAMAS Membership

Practice at your own pace with unlimited access to:

* Rocket Vinyasa
* Creative Vinyasa
* Pranayama
* Meditation
* Pre-Natal Yoga
* New classes added every week

Use the code: TAMASYOGADAY21

RAJAS Membership

Everything included in the TAMAS Membership, plus:

* Unlimited access to live Zoom classes
* Full on-demand library
* New classes added every week

Use the code: RAJASYOGADAY21

🚀🚀🚀Upcoming Rocket YTTs

🇪🇸 Barcelona
September 16–20, 2026
Serotonin Studio

🇱🇰 Sri Lanka — Recover & Reset
January 22–27, 2027
Yoga Shed Hiriketiya Studio by Massage Shed
🌟 Early-bird pricing ends September 22, 2026.

Link in bio 🫶✨🪐🚀
Photos Angel Bambu ꩜

🚀 EARLY BIRD PRICES END TODAY, June 16!

50-Hour Rocket Yoga Teacher Training
📍 Barcelona, Spain
📅 September 16–20
Serotonin Studio

🌟 Early Bird (until June 16): €850
🌟 Regular Price (from June 17): €950

This is going to be an incredible training, and I can’t wait to share it with you! Spaces are limited, and I’d love for you to join us in Barcelona 🫶

For more information, check the link in my bio or DM me with any questions.

✨ Upcoming 50h Rocket®️ YTT Trainings ✨

🇵🇹 Lisbon — Biomechanics
June 18–22 Abhyasa Yoga Lisbon

🇪🇸 Barcelona — Foundations
September 16–20 Serotonin Studio
🌟 Early bird ends June 16

🇱🇰 Sri Lanka — Recover & Reset
Jan 22–27, 2027 Yoga Shed Hiriketiya Studio by Massage Shed
🌟 Early bird ends September 22, 2026

🔗 Link in bio — come move, breathe, open, and grow together.

✨ A New Chapter Begins: The Seat of Transformation ✨

Our The Arc of the Heart theme has come to an end… a beautiful month dedicated to exploring backbend asanas within the Rocket sequence, opening the heart, building strength, and creating space for growth. ❤️

All classes from this series are now uploaded and available for you to revisit and practice anytime.

🌿 This month’s theme: The Seat of Transformation 🌿

We now shift our focus to hip-opening asanas, working through a different sequence designed to release tension, increase mobility, and create space for deeper transformation. The hips are often considered a powerful storehouse of emotions and energy… through focused practice, we’ll explore strength, flexibility, stability, and release.

🧘 Join us live via Zoom:
• Tuesday — 7:00 AM (60 min)
• Thursday — 7:00 AM (60 min)
• Friday — 10:00 AM (75 min)

Pricing
🌱 Single Class — €12
🌿 6-Class Bundle — €50

Memberships
☘️ Tamas — €35/month
Access to the full recording library
🍀 Rajas — €55/month
Unlimited live classes + full recording library

Whether you join live or practice with the recordings, this month offers an opportunity to move deeper into your body, your breath, and your practice.

✨ Ready to transform from the ground up? Join me on the mat.

✨ Upcoming 50h Rocket®️ YTT Trainings ✨

🇵🇹 Lisbon — Biomechanics
June 18–22

🇪🇸 Barcelona — Foundations
September 16–20
🌟 Early bird ends June 16

🇱🇰 Sri Lanka — Recover & Reset
Jan 22–27, 2027 .hiriketiya
🌟 Early bird ends September 22, 2026

New month, new sequence unfolding in our ØYS TV+! This month, we’ll be focusing on hip-opening asanas. I can’t wait to share this with you. 🫶

♥️TUESDAY — 7am · 60’
♥️THURSDAY — 7am · 60’
♥️FRIDAY — 10am · 75’

🌱 Single Class — 12€
🌿 Bundle 6x — 50€

MEMBERSHIPS
☘️ Tamas — 35€ (access to recordings libraries)
🍀 Rajas — 55€ (unlimited live classes + libraries)

IN PERSON CLASSES at .wellness Porto, Portugal.
THURSDAY 6:30pm 55’
FRIDAY 12:30pm 55’ *NEW CLASS*

✨ Upcoming 50h Rocket®️ YTT Trainings ✨

🇵🇹 Lisbon — Biomechanics
June 18–22

🇪🇸 Barcelona — Foundations
September 16–20
🌟 Early bird ends June 16

🇱🇰 Sri Lanka — Recover & Reset
Jan 22–27, 2027 .hiriketiya
🌟 Early bird ends September 22, 2026

🔗 Link in bio — come move, breathe, open, and grow together.

Through yoga, we learn that true strength is not found in force, but in balance, breath, and inner peace. Every moment on the mat is a reminder to slow down, reconnect, and grow from within. ✨🧘‍♀️

“What part of yourself is asking to be nurtured, healed, or awakened right now?”

Have a wonderful weekend — I’ll see you this Sunday or next week, online & in person. ✨

Online Classes — Zoom (Lisbon Time)

SUNDAY SERVICE 108’
🕚 11am on Zoom
Donation-based (link in bio)

♥️ TUESDAY — 7am · 60’
♥️ THURSDAY — 7am · 60’
♥️ FRIDAY — 10am · 75’

🌱 Single Class — 12€
🌿 6-Class Bundle — 50€

MEMBERSHIPS
☘️ Tamas — 35€ (access to recording library)
🍀 Rajas — 55€ (unlimited live classes + recording library)

In-Person Classes

♥️ THURSDAY — 6:30pm · 55’ .wellness

SATURDAY, MAY 30
✨ ROCKET II MASTERCLASS
🕐 1–4pm (3-hour masterclass)

✨ Upcoming 50h Rocket®️ YTT Trainings ✨

🇵🇹 Lisbon — Biomechanics
June 18–22

🇪🇸 Barcelona — Foundations
September 16–20
🌟 Early bird ends June 16

🇱🇰 Sri Lanka — Recover & Reset
January 22–27, 2027 .hiriketiya
🌟 Early bird ends September 22, 2026

🔗 Link in bio — come move, breathe, open, and grow together.

Some still frames from a few of the asanas we’re working on in classes throughout this month’s theme.

Join live via Zoom or get access to ØYS TV+ — a full library of pregnancy yoga, Rocket Vinyasa, vinyasa, meditation, and pranayama sessions from 5’ to 108’, plus access to all live class recordings.

I would love to practice together live online this week via Zoom:

♥️ TUESDAY — 7am · 60’
♥️ THURSDAY — 7am · 60’
♥️ FRIDAY — 10am · 75’

🌱 Single Class — 12€
🌿 6-Class Bundle — 50€

MEMBERSHIPS
☘️ Tamas — 35€ (access to class recording libraries)
🍀 Rajas — 55€ (unlimited live classes + libraries)

✨ Upcoming 50h Rocket® YTT Trainings ✨

🇵🇹 Lisbon — Biomechanics
June 18–22

🇪🇸 Barcelona — Foundations
September 16–20
🌟 Early bird ends June 16

🇱🇰 Sri Lanka — Recover & Reset
January 22–27, 2027 .hiriketiya
🌟 Early bird ends September 22, 2026