Filipa Sampaio Empowerment Coach

02/04/2019

Good morning everyone,

Here's a Tabata workout for you.

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. (I did it with a twist and I believe you'll find it challenging as well)
Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want ito mprove endurance and speed. Incorporate this type of workout into your fitness routine and produce results.

Hope you enjoy! 💪🏼

Please comment below what you like the most and how you feel after it. 🙃

16/08/2018

CALL OUT FOR HELP!!

Amazing friends, family, followers and supporters...
Wich one of these do you think is more appealing and/or empowering and why (please comment below):






Thanks in advance for your feedback. 😉

01/08/2018

Hello hello 😃

After a long time absent, investing on myself, my skills, my beliefs and my business I can tell you that I am clearer and more ready than ever before to better serve you and help you change your life. I can teach just how I did it.

It's important to have a mentor, as I have in Ed J C Smith, Rymel - Dmot Nation and Mr Samuel Bean Lifestyle, who is further forward and willing to pour their knowledge and experience into you.

I want you to know that I am now an Empowerment Coach and I help people to improve their inner mind to promote outer transformation - mind and body always directly linked.

Comment below your biggest challenge at the moment and I'll do my best to help. 😉

09/07/2017

Love the message!!!

09/07/2017

This video contains disturbing images.

I dare you to watch it begin to end.

01/07/2017

30/06/2017

19/05/2017

This girl is something else 😍❤💪

09/04/2017

06/04/2017

Hmmmm... 😛