UNO Pilates School

UNO Pilates School

Comentários

En inglés utilizan la expresión "this is bananas" para decir "qué locura". Y de ahí este vídeo. GRACIAS A TODOS los que creísteis y creéis en FuentePilates. Continuaremos aportando, y creciendo juntos.

Gracias especialmente a todas las personas que han publicado vídeos en FuentePilates:
Marta Soteras Mabel Cabrera - MasterPilates Formación Luisa Core Arroyo Begoña Muñoz Pedraza Pilates Oviedo Centro De Poder Pilates4Life Rafa Humanes Jacobo Gomez Vazquez Fernando Sadir Pilates Anita Horry Academy @pablo vera PilaRtes Centro Zen Pilates Pilatistic- Old School Pilates UNO Pilates School Alves Pilates Diana Villalobos Araya Montse Cosin EVA Espuelas - Danza, Pilates, Formación TuPilates Video Karol Tamayo Pilates Formacion Myriam Arias-Salgado Tino García Pilates Verónica Ponieman Carolina Sendic Pilates @juan castellano Marida Sieve FitPilates

Nuestras entrevistas a Lo**ta Pilates Pablo Vidal - Marketing Consultant Manel Valcarce Pilates Gavà Mar - Studio Rocío Cárceles @Maru Solana Pilates 10 Academy Infinity Pilates @fer gonzalez.

Y al apoyo de patrocinadores de nuestro canal como Bewe Software y Pilates Cleaner

Aprovechamos para deciros que la 4ª edición de Pinceladas de Pilates ya está gestándose y, como novedad, vosotros podéis votar a qué maestros queréis que invitemos. Podéis dejar vuestras sugerencias en este link https://bewesoftware.typeform.com/to/ZKWZ4Y2x

Ya sabéis también que este año lanzaremos el recopilatorio "Your Health", con profesionales del máximo reconocimiento acercando la obra escrita de Joseph Pilates a vuestros hogares. Like aquí si esto es lo que más te apetece https://youtu.be/jYlFvhO-R7E

PERO AHORA NOS VOLVEREMOS BANANAS UN RATO CELEBRANDO. Nos ponemos esta música para acompañar el anuncio de nuestros 1000 primeros subscriptores
https://www.youtube.com/watch?v=C-JgNduaHgA

¡¡¡¡GRACIAS!!!!

#fuentepilates #pilates #profesordepilates #comunidadpilates #1KCreator #pinceladasdepilates
Studio manager is on the top of the job with Miguel Silva
#pilates with #skype UNO - Pilates Method #helsinki
UNO - Pilates Method
If a Fairy Godmother ask me what I want I would say this sparkling eyes full of inspiration, creativity and awareness. Thanks a lot for what you gave in these last days.
It’s not a end. It’s a start... start with why ❤️

International Meeting UNO - Pilates Method

Hope see you soon 🙏 Vintage Pilates

🙏 @m_i_g_u_e_l_s_i_l_v_a

Sandy Shimoda certificada por Romana Kryzanowska (professora de Pilates aluna de Joseph Pilates) e aluna de Jay Grimes (professor de Pilates também aluno de Joseph Pilates e Clara, sua esposa). Responsável por Vintage Pilates sob a direção de Jay Grimes sendo considerado o coração do Pilates Clássico.

É um verdadeiro prazer aproximarmo-nos cada vez mais da fonte de conhecimento original, ouvir as histórias que têm para nos contar, abrirmo-nos a novas visões, a explorar os sentidos e deixar fluir o que faz sentido. Muito grata por estes fantásticos dias.

Preparem-se. Venho inspirada 🤣😅

#pilates #pilatesclassico
If a Fairy Godmother ask me what I want I would say this sparkling eyes full of inspiration, creativity and awareness. Thanks a lot for what you gave in these last days.
It’s not a end. It’s a start... start with why ❤️

International Meeting UNO - Pilates Method

Hope see you soon 🙏 Vintage Pilates

🙏 @m_i_g_u_e_l_s_i_l_v_a

Sandy Shimoda certificada por Romana Kryzanowska (professora de Pilates aluna de Joseph Pilates) e aluna de Jay Grimes (professor de Pilates também aluno de Joseph Pilates e Clara, sua esposa). Responsável por Vintage Pilates sob a direção de Jay Grimes sendo considerado o coração do Pilates Clássico.

É um verdadeiro prazer aproximarmo-nos cada vez mais da fonte de conhecimento original, ouvir as histórias que têm para nos contar, abrirmo-nos a novas visões, a explorar os sentidos e deixar fluir o que faz sentido. Muito grata por estes fantásticos dias.

Preparem-se. Venho inspirada 🤣😅

#pilates #pilatesclassico
A importância de ser consistente e consciente num método que exige paciência, confiança e trabalho!
A nossa equipa esteve lá! UNO - Pilates Method

A demanding school for demanding people - keeping the "contrology" alive

Funcionando normalmente

29/11/2021

Our daily rituals shape our growth and our self improvement.
Making choices that improve the way that you feel will ultimately improve the way that you live.
Easier said than done,but the more it’s done,the easier it is becomes.

#unopilatesschool
#teamgratz

Our daily rituals shape our growth and our self improvement.
Making choices that improve the way that you feel will ultimately improve the way that you live.
Easier said than done,but the more it’s done,the easier it is becomes.

#unopilatesschool
#teamgratz

Photos from UNO Pilates School's post 27/11/2021

Wellness is a connection of paths: knowledge and action.

Hope u’re having a great weekend fam!✨

#unopilatesschool
#unopilateszurich
#unoathletes
#teamgratz
#pilatesforathletes

Photos from UNO Pilates School's post 23/11/2021

The ever-elusive state of equanimity is achieved when we are willing to be both student and teacher.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speak to educate, listen to learn.

#unopilatesschool
#teamgratz
#classicalpilatesstudio

Photos from UNO Pilates School's post 08/11/2021

Are you starting your week in the best possible way?

Now could be the time to really start assessing your morning routines and daily habits - Are they making you feel stronger? Perform better or adding resilience to your future path?

Priorities dictate our choices.

Let’s try our best to embrace the right ones.

#unopilatesschool
#mondaymotivation
#teamgratz

Photos from UNO Pilates School's post 31/10/2021

About this weekend
at Uno Porto @2bpilates 💥

-Advance Reformer Part 1-

#unopilatesschool
#unoporto
#teamgratz

31/10/2021

“We are our own creators—our mind, a garden. When we reclaim our curiosity, we reclaim all our capacities. We prioritize dreams over fears and hopes over barriers. We make use of simple senses to perceive the abundance we carry. Our minds create the space we need.”

#unopilatesschool
#unopilatesporto
#teamgratz

28/10/2021

Your life is comprised of daily rituals and habits, the small choices you make between the hours you wake up and go to sleep.
Within those hours you have two choices:
(1) to stay stagnant where you are with the same patterns, or
(2) change your actions into ones that elevate your overall experiences.
You are capable of creating the life you’ve imagined for yourself, only if you take advantage of the current point in time and act in accordance to the frequency you desire.
That is how you bring your dreams into reality.

#unoathletes
#unopilatesschool
#teamgratz
#pilatesforathletes

Your life is comprised of daily rituals and habits, the small choices you make between the hours you wake up and go to sleep.
Within those hours you have two choices:
(1) to stay stagnant where you are with the same patterns, or
(2) change your actions into ones that elevate your overall experiences.
You are capable of creating the life you’ve imagined for yourself, only if you take advantage of the current point in time and act in accordance to the frequency you desire.
That is how you bring your dreams into reality.

#unoathletes
#unopilatesschool
#teamgratz
#pilatesforathletes

Photos from UNO Pilates School's post 20/10/2021

One foot forward, in front of the other, again and again, is all it takes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a breath, and keep going.

#unopilatesschool
#teamgratz
#classicalpilates

Photos from UNO Pilates School's post 14/10/2021

Everything starts from a dot.
Start small,see where it takes you.

#unopilatesschool
#unocertificationprogram
#teamgratz

30/09/2021

we can always go a little further,push a little harder,and last a little longer.

a moment from a great session with big wave surfer @marcelolunaoficial 🙌🏼

#unoathletes
#unopilatesschool
#teamgratz
#pilatesforathletes

we can always go a little further,push a little harder,and last a little longer.

a moment from a great session with big wave surfer @marcelolunaoficial 🙌🏼

#unoathletes
#unopilatesschool
#teamgratz
#pilatesforathletes

28/09/2021

"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed."-Ram Dass

#unopilatesschool
#unopilatesporto
#teamgratz

"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed."-Ram Dass

#unopilatesschool
#unopilatesporto
#teamgratz

26/09/2021

The only time you should look back is to see how far you’ve come.

To evolve is to develop yourself gradually from within yourself, the evolution of your mindset, habits, daily routine, associations, actions, and life.

Does what you’re doing today get you closer to where you want to be tomorrow?

#unopilatesschool
#teamgratz
#cadillacpilates
#classicalpilates
#josephpilatesmethod

The only time you should look back is to see how far you’ve come.

To evolve is to develop yourself gradually from within yourself, the evolution of your mindset, habits, daily routine, associations, actions, and life.

Does what you’re doing today get you closer to where you want to be tomorrow?

#unopilatesschool
#teamgratz
#cadillacpilates
#classicalpilates
#josephpilatesmethod

Photos from UNO Pilates School's post 09/09/2021

The only time you should look back is to see how far you’ve come.

To evolve is to develop yourself gradually from within yourself, the evolution of your mindset, habits, daily routine, associations, actions, and life.

Does what you’re doing today get you closer to where you want to be tomorrow?
#unopilatesschool
#unopilateszurich
#teamgratz

21/08/2021

weekend mood 🔛😎
@miguel___silva___

#unopilatesschool
#teamgratz
#weekendvibes

weekend mood 🔛😎
@miguel___silva___

#unopilatesschool
#teamgratz
#weekendvibes

Photos from UNO Pilates School's post 16/08/2021

#unoathletes series continue with a great surfer from hometown @charlottevanberkum & @miguel___silva___ 🌊

Here are some moments from last session🙌🏼
#pilatesforathletes
#pilatesforsurfers
#unopilatesschool
#teamgratz

31/07/2021

There is a voice inside you that says you haven’t come very far;that your achievements don’t matter;that anyone could do what you’ve done;that you don’t deserve praise;that you are unworthy of kindness;that you should give up;that you should never have tried;that you should be embarrassed to ever think that you could make it;that a lifetime of growth, learning,heartache,injury,recovery,perseverance,injury,recovery,perseverance and survival isn’t a meaningful accomplishment.There is reality in front of you that proves it wrong.
Be proud of yourself.
Find something worth celebrating.
HAVE A WONDERFUL WEEKEND FAMILY!🌞🌻

#unopilatesschool
#unopilateszurich
#beproudofyourself

There is a voice inside you that says you haven’t come very far;that your achievements don’t matter;that anyone could do what you’ve done;that you don’t deserve praise;that you are unworthy of kindness;that you should give up;that you should never have tried;that you should be embarrassed to ever think that you could make it;that a lifetime of growth, learning,heartache,injury,recovery,perseverance,injury,recovery,perseverance and survival isn’t a meaningful accomplishment.There is reality in front of you that proves it wrong.
Be proud of yourself.
Find something worth celebrating.
HAVE A WONDERFUL WEEKEND FAMILY!🌞🌻

#unopilatesschool
#unopilateszurich
#beproudofyourself

24/07/2021

Only you can decide how far you get to travel in life.

You owe it to your future self to be courageous and ambitious enough to strive and thrive without limitations.

Try and commit to making choices that increase your potential on a daily basis.

#unopilatesschool
#teamgratz
#unoporto

Only you can decide how far you get to travel in life.

You owe it to your future self to be courageous and ambitious enough to strive and thrive without limitations.

Try and commit to making choices that increase your potential on a daily basis.

#unopilatesschool
#teamgratz
#unoporto

12/07/2021

Tree! Flexibilty! One of the foundation of the method. Teachers must balance the body of his client as much in strength then flexibility to avoid unbalances.
-a moment from last weekend #unocertificationprogram at @unopilateszurich 🙌🏼

#unopilatesschool
#teamgratz

Tree! Flexibilty! One of the foundation of the method. Teachers must balance the body of his client as much in strength then flexibility to avoid unbalances.
-a moment from last weekend #unocertificationprogram at @unopilateszurich 🙌🏼

#unopilatesschool
#teamgratz

05/07/2021

Flexibility and symmetry one of the fundation of the method! It is through the observation of the teacher that one found the asymetries that could lead to future injuries.
Wishing you all a fresh,wonderful week family!✌🏼
#unopilatesschool
#teamgratz

Flexibility and symmetry one of the fundation of the method! It is through the observation of the teacher that one found the asymetries that could lead to future injuries.
Wishing you all a fresh,wonderful week family!✌🏼
#unopilatesschool
#teamgratz

28/06/2021

Every single cell in the human body replaces itself over a period of seven years. This means there's not even the smallest part of you now that was part of you seven years ago.

And as you renew your body, make sure you take the time to renew your mind.

You can do this by making the commitment to yourself that you’ll pursue the very best things in life, whilst also reflecting on how to remove the things that are bringing you down.

#unopilatesschool
#teamgratz

Every single cell in the human body replaces itself over a period of seven years. This means there's not even the smallest part of you now that was part of you seven years ago.

And as you renew your body, make sure you take the time to renew your mind.

You can do this by making the commitment to yourself that you’ll pursue the very best things in life, whilst also reflecting on how to remove the things that are bringing you down.

#unopilatesschool
#teamgratz

Photos from UNO Pilates School's post 26/06/2021

some 📸 from the last meeting with our new certification program group Porto🙌🏼
@miguel___silva___
@2bpilates

17/06/2021

going into friday like☝🏻😎
@miguel___silva___ & @alexandre.jm.silva

#unopilatesschool
#unoteam
#teamgratz

going into friday like☝🏻😎
@miguel___silva___ & @alexandre.jm.silva

#unopilatesschool
#unoteam
#teamgratz

13/06/2021

As Mary Ellen Chase once said, “It's quite possible to leave your home for a walk in the early morning air and return a different person—beguiled, enchanted.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we take a nature walk, everything we come across, animal, stone, cloud, is a teacher.

#unopilatesschool
#sundaynaturewalk
#sundayvibes
#teamgratz

As Mary Ellen Chase once said, “It's quite possible to leave your home for a walk in the early morning air and return a different person—beguiled, enchanted.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we take a nature walk, everything we come across, animal, stone, cloud, is a teacher.

#unopilatesschool
#sundaynaturewalk
#sundayvibes
#teamgratz

08/06/2021

Flexibilty! One of the foundation of the method. Teachers must balance the body of his client as much in strength then flexibility to avoid unbalances.
#unopilatesschool
#unoteam
#teamgratz
l

Flexibilty! One of the foundation of the method. Teachers must balance the body of his client as much in strength then flexibility to avoid unbalances.
#unopilatesschool
#unoteam
#teamgratz
l

Photos from UNO Pilates School's post 04/06/2021

Only you can decide how far you get to travel in life.

You owe it to your future self to be courageous and ambitious enough to strive and thrive without limitations.

Try and commit to making choices that increase your potential on a daily basis.
#unopilatesschool
#teamgratz
@gratz_pilates

31/05/2021

Hello #Monday!
Who started the week on the #reformer?🙌🏼

And would like to remind you that @miguel___silva___ will be teaching privates at @unopilateszurich June 16-18 🎉
#unopilatesschool
#unopilateszurich
#unoteam
#teamgratz

Hello #Monday!
Who started the week on the #reformer?🙌🏼

And would like to remind you that @miguel___silva___ will be teaching privates at @unopilateszurich June 16-18 🎉
#unopilatesschool
#unopilateszurich
#unoteam
#teamgratz

28/05/2021

What are you without the thing you want the most?
What are you without the thing that you might not get?
If you don’t like the answer, look more closely.
You have plenty to work with.
You have the experience of everything behind you.
You have the freedom to pursue anything ahead of you.
Grow.Improve.Reach Higher.
The less strength you seem to have, the more you can gain.
How can you define yourself by what you lack?
How can you define yourself at all?
You don’t know what you might become.💥
#unopilatesschool
#fridaymotivation
#unoteam
#teamgratz

What are you without the thing you want the most?
What are you without the thing that you might not get?
If you don’t like the answer, look more closely.
You have plenty to work with.
You have the experience of everything behind you.
You have the freedom to pursue anything ahead of you.
Grow.Improve.Reach Higher.
The less strength you seem to have, the more you can gain.
How can you define yourself by what you lack?
How can you define yourself at all?
You don’t know what you might become.💥
#unopilatesschool
#fridaymotivation
#unoteam
#teamgratz

22/05/2021

Weekend let’s go!!
Let’s get the weekend started!
We will be sweating in our Zurich studio💪🏼
What’re your weekend plans?🤩
#unopilatesschool
#unopilateszurich
#unoteam
#teamgratz

Weekend let’s go!!
Let’s get the weekend started!
We will be sweating in our Zurich studio💪🏼
What’re your weekend plans?🤩
#unopilatesschool
#unopilateszurich
#unoteam
#teamgratz

18/05/2021

Arch,Twist,Arch!🐍
Here is @miguel___silva___ & @joao_pfrodrigues presenting the move of the day 👉🏻 Snake & Twist
#unopilatesschool
#unoteam
#teamgratz

Photos from UNO Pilates School's post 13/05/2021

@miguel___silva___ is back to Uno Pilates Porto - @2bpilates - to teach our certification program!
He will be available for privates Friday - just a few spots left!
See you soon ✌️

Miguel Silva está de volta ao Porto para continuar o nosso programa de certificação no - @2bpilates studio - Uno Pilates Porto - amanhã será dia de aulas privadas e ainda há alguns lugares disponíveis!
Até já ✌️

12/05/2021

Any habit can be a bad one you’re not conscious of the effects.✋🏼
What’s the product of your effort?
What’s the impact of your choices?
What cascading and far reaching outcomes may your actions have?
Do you have the proper motivation to do things differently?
Avoiding consequences starts with accepting reality.Conscientiousness is the catalyst for change.Even a small change —even the effort to change,even the genuine desire to change—represents progress and makes the next transition easier.
#unopilatesschool
#unoteam
#teamgratz

Any habit can be a bad one you’re not conscious of the effects.✋🏼
What’s the product of your effort?
What’s the impact of your choices?
What cascading and far reaching outcomes may your actions have?
Do you have the proper motivation to do things differently?
Avoiding consequences starts with accepting reality.Conscientiousness is the catalyst for change.Even a small change —even the effort to change,even the genuine desire to change—represents progress and makes the next transition easier.
#unopilatesschool
#unoteam
#teamgratz

09/05/2021

Sunday relief 🧘‍♂️
@miguel___silva___ & @alexandre.jm.silva

#unopilatesschool
#unoteam
#teamgratz

Sunday relief 🧘‍♂️
@miguel___silva___ & @alexandre.jm.silva

#unopilatesschool
#unoteam
#teamgratz

Photos from UNO Pilates School's post 06/05/2021

Hello from Zurich!👋🏼
We are happy that we are finally able to travel and practice in the studio with you again! 🙌🏼🎊
#unopilateszurich
#unopilatesschool
#unoteam
#teamgratz

20/04/2021

Everything you attempt will seem to fall apart at some point.Whether it stays that way is up to you.Determination binds your life together.Passion drives your progress forward.Your will is the core of your survival.Anyone who wanted it under ideal conditions, who wanted it without sacrifice, who only wanted the end result, never really wanted it at all.Struggle is the wellspring of strength and authencity.Struggle is the cradle of wisdom.You may not realize it yet, but struggle is exactly what you are seeking.
#unopilatesschool
#unoteam
#teamgratz

Everything you attempt will seem to fall apart at some point.Whether it stays that way is up to you.Determination binds your life together.Passion drives your progress forward.Your will is the core of your survival.Anyone who wanted it under ideal conditions, who wanted it without sacrifice, who only wanted the end result, never really wanted it at all.Struggle is the wellspring of strength and authencity.Struggle is the cradle of wisdom.You may not realize it yet, but struggle is exactly what you are seeking.
#unopilatesschool
#unoteam
#teamgratz

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Lagos
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Bufete da Escola

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Praça Do Poder Local Lote 13 R.c Esq
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Rua General Humberto Delgado, S/N
Lagos, 8600-707

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Estetica para Profissionais- Beauty for Professionals Estetica para Profissionais- Beauty for Professionals
Rua Salgueiro Maia, 29-A
Lagos, 8600-620

Learn to be a professional with our courses in Massage and Beauty. Products for professionals & the general public, incl. massage oils and couch rolls, waxing and manicure and pedicure products and natural skin care https://naomi0821.wixsite.com/website

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