19/08/2026
We become what we repeat.
But what are you repeating to yourself?
A demanding school for demanding people - keeping the "contrology" alive
19/08/2026
We become what we repeat.
But what are you repeating to yourself?
The kind of Monday morning we want. 🌅✨
Move. Stretch. Breathe. Begin.
12/08/2026
A little throwback to our July student meeting 🫶
Pilatecnic Contrology Studio | Pilates | Core & SP brought along his Junior Reformer, and well… it didn’t take long for everyone to want a turn. 👀
One by one, students jumped on, tried it out, explored the movement, and clearly had a very good time doing it. 😎
Here are a few moments from the day, Precision Pilates ♡ Yafit Abayan Studio B pilates practicing on the Junior Reformer with Miguel.
Safe to say, it was a hit. 👌🏼
06/08/2026
Three years, countless sessions, and a way of working together that’s been built one lesson at a time. 🤎
Carla × Miguel
Last week was a second week of our PG Group and it was just like 👌🏼😎💥
Here is the little snippets from the week!
29/07/2026
Five years of trust, consistency, and showing up. That’s what you’re seeing here.
And if you haven’t met Rosita yet, here she is. ✨
Gratz Pilates
Every chance to train together counts. 😮💨
18/07/2026
Students from every year uno has existed, in the same room for a week.🫶
What got us wasn’t nostalgia, it was that everyone was still asking questions, still learning. people who trained years apart, sharing what they know now, correcting each other.
Huuuuge thanks to Fernando Sadir and Alysson Medina Milagres medina for the knowledge and energy they brought all week it made everything richer, and more beautiful. 🤎
maybe that’s the whole thing about this work… it never ends. you never “arrive.” you just keep learning, forever, with the same or different people, over and over, in different rooms. which should be exhausting, and instead it’s just more exciting every time…
We get bigger because we do this together. ✨
P.S: so many of you this week (thanks to you all again) , we hit the tag limit 😭 show yourself in the comments!! 🌼
and yes, can’t wait to do this again. 🥹
Do athletes really need Pilates?
It’s a question that sparks a lot of opinions.
Joana asked Miguel why he believes the answer is yes.
Here’s the conversation. 🙌
Uno Trinity Korea — First Edition, officially complete! 🌟
From our first conversations to this final gathering, every smile, every hug, every shared breath brought UNO Trinity to life.
Handing out diplomas was a celebration of everyone who chose to show up, learn, and grow together.
Thank you for opening your space and holding this chapter with us so beautifully 🙏
This was Chapter One. The next one is already writing itself in our minds and hearts.
If you feel called to be part of the next edition, stay close and follow along for updates. 🤎