Pawel Kuklik - Nonviolent Communication Journey

Call to all Men

Soul Brothers: Luz Men’s Circle: Monday, 2nd December 2024, 18:00-20:00

*** Theme of the meeting: "SACRED MASCULINE” ***

Many of us may feel that the intensity of inner life “processing” greatly increased in recent years. Deeper and deeper traumas and wounds emerge. Relationships - especially within blood or chosen families - are strained and challenged. Worldly events continue to confuse and frighten us. Life seems to undergo a deep transformation.

Men, who identify and strive to own their masculinity, have a very specific calling now: to reclaim their power and initiative. To stay strong and open hearted at the same time. New life is being born. We are needed to act with wisdom, to hold a safe and nurturing space for the birth pains of new life - in our own souls and the world around us. Life needs us to deeply care and support ourselves, people we love, strangers and Earth as our home.

This is not easy for us, burdened by so many wounds and shadow parts inhibiting our true power. We need support. This is my inspiration for creating this men’s circle. To sit down together and do deep work of inner healing, transformation and regaining our power as men. We can do this work individually, but together we can go further and deeper - and have some laughs and tears on the way!

We will meet every two weeks on Mondays from 18:00 to 20:00. You can join at any time, but please send notification in advance as space is limited.

Each meeting will focus on a specific topic, depending on the group's energy and need. Subjects may include:

1. Open sharing. Bring your authentic self and share whatever is alive in you. There will be no interruptions or advice. Speaker will practise authentic expression in the space of connection with others. And listeners will practice the skill of being fully present for the other.

2. Shadow work. We will use various methods to uncover hidden and disowned parts of ourselves. With willingness and capacity, we will integrate these aspects into our conscious selves.

3. Authentic expression. We will explore ways in which we create dissociation between our internal world and how we express ourselves. We will practice bridging this gap to unify our feelings with our words.

4. Deep Masculine Archetypes. We will resurrect powerful archetypes of the Warrior, the Lover, the Magician, and the King - and learn how to express their energy in daily life.

5. Nonviolent Communication (NVC). We will practise deep and powerful ways of reframing our language to dispel imaginary constructs and communicate from the place of living feelings and desires. We will specifically work on communication issues in relationships.

At times we will use voicing and body movements to support the work.

Feel free to bring snacks to share if you'd like to socialize after the circle.

About the host: For more than 20 years I've been a professional scientist researching electrical activity of the heart. At the same time, I was devoted to studying the art and science of awakening and inner development. I took inspiration from mystic traditions, Nonviolent Communication, Ta**ra, Yoga and shamanic practices. Yet, despite all these inspirations and practices, the journey of healing did not end. I still carry unhealed wounds, unhealthy patterns and shadow parts I’m avoiding - including parts related to my masculinity. I strongly believe that any work of healing causes ripple effects in the web of life. I also believe and have experienced many times that when we sit together as men and do this work, unique magic happens, as if we have encoded in our DNA gaining strength by deep connection with other men.

Place: Luz, Algarve, Portugal
Time: 18:00-20:00
Registration: Whatsapp +351 914313816 or
email [email protected]
By voluntary donation

Call to all Men

Soul Brothers: Luz Men’s Circle: Monday, 21th October 2024, 18:00-20:00

Many of us may feel that the intensity of inner life “processing” greatly increased in recent years. Deeper and deeper traumas and wounds emerge. Relationships - especially within blood or chosen families - are strained and challenged. Worldly events continue to confuse and frighten us. Life seems to undergo a deep transformation.

Men, who identify and strive to own their masculinity, have a very specific calling now: to reclaim their power and initiative. To stay strong and open hearted at the same time. New life is being born. We are needed to act with wisdom, to hold a safe and nurturing space for the birth pains of new life - in our own souls and the world around us. Life needs us to deeply care and support ourselves, people we love, strangers and Earth as our home.

This is not easy for us, burdened by so many wounds and shadow parts inhibiting our true power. We need support. This is my inspiration for creating this men’s circle. To sit down together and do deep work of inner healing, transformation and regaining our power as men. We can do this work individually, but together we can go further and deeper - and have some laughs and tears on the way!

We will meet every two weeks on Mondays from 18:00 to 20:00. You can join at any time, but please send notification in advance as space is limited.

Each meeting will focus on a specific topic, depending on the group's energy and need. Subjects may include:

1. Open sharing. Bring your authentic self and share whatever is alive in you. There will be no interruptions or advice. Speaker will practise authentic expression in the space of connection with others. And listeners will practice the skill of being fully present for the other.

2. Shadow work. We will use various methods to uncover hidden and disowned parts of ourselves. With willingness and capacity, we will integrate these aspects into our conscious selves.

3. Authentic expression. We will explore ways in which we create dissociation between our internal world and how we express ourselves. We will practice bridging this gap to unify our feelings with our words.

4. Deep Masculine Archetypes. We will resurrect powerful archetypes of the Warrior, the Lover, the Magician, and the King - and learn how to express their energy in daily life.

5. Nonviolent Communication (NVC). We will practise deep and powerful ways of reframing our language to dispel imaginary constructs and communicate from the place of living feelings and desires. We will specifically work on communication issues in relationships.

At times we will use voicing and body movements to support the work.

Feel free to bring snacks to share if you'd like to socialize after the circle.

About the host: For more than 20 years I've been a professional scientist researching electrical activity of the heart. At the same time, I was devoted to studying the art and science of awakening and inner development. I took inspiration from mystic traditions, Nonviolent Communication, Ta**ra, Yoga and shamanic practices. Yet, despite all these inspirations and practices, the journey of healing did not end. I still carry unhealed wounds, unhealthy patterns and shadow parts I’m avoiding - including parts related to my masculinity. I strongly believe that any work of healing causes ripple effects in the web of life. I also believe and have experienced many times that when we sit together as men and do this work, unique magic happens, as if we have encoded in our DNA gaining strength by deep connection with other men.

Place: Luz, Algarve, Portugal
Time: 18:00-20:00
Registration: Whatsapp +351 914313816 or
email [email protected]
By voluntary donation

Call to all Men

Soul Brothers: Luz Men’s Circle: Monday, 7th October 2024, 18:00-20:00

Many of us may feel that the intensity of inner life “processing” greatly increased in recent years. Deeper and deeper traumas and wounds emerge. Relationships - especially within blood or chosen families - are strained and challenged. Worldly events continue to confuse and frighten us. Life seems to undergo a deep transformation.

Men, who identify and strive to own their masculinity, have a very specific calling now: to reclaim their power and initiative. To stay strong and open hearted at the same time. New life is being born. We are needed to act with wisdom, to hold a safe and nurturing space for the birth pains of new life - in our own souls and the world around us. Life needs us to deeply care and support ourselves, people we love, strangers and Earth as our home.

This is not easy for us, burdened by so many wounds and shadow parts inhibiting our true power. We need support. This is my inspiration for creating this men’s circle. To sit down together and do deep work of inner healing, transformation and regaining our power as men. We can do this work individually, but together we can go further and deeper - and have some laughs and tears on the way!

We will meet every two weeks on Mondays from 18:00 to 20:00. You can join at any time, but please send notification in advance as space is limited.

Each meeting will focus on a specific topic, depending on the group's energy and need. Subjects may include:

1. Open sharing. Bring your authentic self and share whatever is alive in you. There will be no interruptions or advice. Speaker will practise authentic expression in the space of connection with others. And listeners will practice the skill of being fully present for the other.

2. Shadow work. We will use various methods to uncover hidden and disowned parts of ourselves. With willingness and capacity, we will integrate these aspects into our conscious selves.

3. Authentic expression. We will explore ways in which we create dissociation between our internal world and how we express ourselves. We will practice bridging this gap to unify our feelings with our words.

4. Deep Masculine Archetypes. We will resurrect powerful archetypes of the Warrior, the Lover, the Magician, and the King - and learn how to express their energy in daily life.

5. Nonviolent Communication (NVC). We will practise deep and powerful ways of reframing our language to dispel imaginary constructs and communicate from the place of living feelings and desires. We will specifically work on communication issues in relationships.

At times we will use voicing and body movements to support the work.

Feel free to bring snacks to share if you'd like to socialize after the circle.

About the host: For more than 20 years I've been a professional scientist researching electrical activity of the heart. At the same time, I was devoted to studying the art and science of awakening and inner development. I took inspiration from mystic traditions, Nonviolent Communication, Ta**ra, Yoga and shamanic practices. Yet, despite all these inspirations and practices, the journey of healing did not end. I still carry unhealed wounds, unhealthy patterns and shadow parts I’m avoiding - including parts related to my masculinity. I strongly believe that any work of healing causes ripple effects in the web of life. I also believe and have experienced many times that when we sit together as men and do this work, unique magic happens, as if we have encoded in our DNA gaining strength by deep connection with other men.

Place: Luz, Algarve, Portugal
Time: 18:00-20:00
Registration: Whatsapp +351 914313816 or
email [email protected]
By voluntary donation

Call to all Men

Soul Brothers: Luz Men’s Circle: Monday, 23nd September, 18:00-20:00

Many of us may feel that the intensity of inner life “processing” greatly increased in recent years. Deeper and deeper traumas and wounds emerge. Relationships - especially within blood or chosen families - are strained and challenged. Worldly events continue to confuse and frighten us. Life seems to undergo a deep transformation.

Men, who identify and strive to own their masculinity, have a very specific calling now: to reclaim their power and initiative. To stay strong and open hearted at the same time. New life is being born. We are needed to act with wisdom, to hold a safe and nurturing space for the birth pains of new life - in our own souls and the world around us. Life needs us to deeply care and support ourselves, people we love, strangers and Earth as our home.

This is not easy for us, burdened by so many wounds and shadow parts inhibiting our true power. We need support. This is my inspiration for creating this men’s circle. To sit down together and do deep work of inner healing, transformation and regaining our power as men. We can do this work individually, but together we can go further and deeper - and have some laughs and tears on the way!

We will meet every two weeks on Mondays from 18:00 to 20:00. You can join at any time, but please send notification in advance as space is limited.

Each meeting will focus on a specific topic, depending on the group's energy and need. Subjects may include:

1. Open sharing. Bring your authentic self and share whatever is alive in you. There will be no interruptions or advice. Speaker will practise authentic expression in the space of connection with others. And listeners will practice the skill of being fully present for the other.

2. Shadow work. We will use various methods to uncover hidden and disowned parts of ourselves. With willingness and capacity, we will integrate these aspects into our conscious selves.

3. Authentic expression. We will explore ways in which we create dissociation between our internal world and how we express ourselves. We will practice bridging this gap to unify our feelings with our words.

4. Deep Masculine Archetypes. We will resurrect powerful archetypes of the Warrior, the Lover, the Magician, and the King - and learn how to express their energy in daily life.

5. Nonviolent Communication (NVC). We will practise deep and powerful ways of reframing our language to dispel imaginary constructs and communicate from the place of living feelings and desires. We will specifically work on communication issues in relationships.

At times we will use voicing and body movements to support the work.

Feel free to bring snacks to share if you'd like to socialize after the circle.

About the host: For more than 20 years I've been a professional scientist researching electrical activity of the heart. At the same time, I was devoted to studying the art and science of awakening and inner development. I took inspiration from mystic traditions, Nonviolent Communication, Ta**ra, Yoga and shamanic practices. Yet, despite all these inspirations and practices, the journey of healing did not end. I still carry unhealed wounds, unhealthy patterns and shadow parts I’m avoiding - including parts related to my masculinity. I strongly believe that any work of healing causes ripple effects in the web of life. I also believe and have experienced many times that when we sit together as men and do this work, unique magic happens, as if we have encoded in our DNA gaining strength by deep connection with other men.

Place: Luz, Algarve, Portugal
Time: 18:00-20:00
Registration: Whatsapp +351 914313816 or
email [email protected]
By voluntary donation

Call to all Men

Sacred Brothers: Luz Men’s Circle: Monday, 2nd September, 18:00-20:00

Many of us may feel that the intensity of inner life “processing” greatly increased in recent years. Deeper and deeper traumas and wounds emerge. Relationships - especially within blood or chosen families - are strained and challenged. Worldly events continue to confuse and frighten us. Life seems to undergo a deep transformation.

Men, who identify and strive to own their masculinity, have a very specific calling now: to reclaim their power and initiative. To stay strong and open hearted at the same time. New life is being born. We are needed to act with wisdom, to hold a safe and nurturing space for the birth pains of new life - in our own souls and the world around us. Life needs us to deeply care and support ourselves, people we love, strangers and Earth as our home.

This is not easy for us, burdened by so many wounds and shadow parts inhibiting our true power. We need support. This is my inspiration for creating this men’s circle. To sit down together and do deep work of inner healing, transformation and regaining our power as men. We can do this work individually, but together we can go further and deeper - and have some laughs and tears on the way!

We will meet every two weeks on Mondays from 18:00 to 20:00. You can join at any time, but please send notification in advance as space is limited.

Each meeting will focus on a specific topic, depending on the group's energy and need. Subjects may include:

1. Open sharing. Bring your authentic self and share whatever is alive in you. There will be no interruptions or advice. Speaker will practise authentic expression in the space of connection with others. And listeners will practice the skill of being fully present for the other.

2. Shadow work. We will use various methods to uncover hidden and disowned parts of ourselves. With willingness and capacity, we will integrate these aspects into our conscious selves.

3. Authentic expression. We will explore ways in which we create dissociation between our internal world and how we express ourselves. We will practice bridging this gap to unify our feelings with our words.

4. Deep Masculine Archetypes. We will resurrect powerful archetypes of the Warrior, the Lover, the Magician, and the King - and learn how to express their energy in daily life.

5. Nonviolent Communication (NVC). We will practise deep and powerful ways of reframing our language to dispel imaginary constructs and communicate from the place of living feelings and desires. We will specifically work on communication issues in relationships.

At times we will use voicing and body movements to support the work.

Feel free to bring snacks to share if you'd like to socialize after the circle.

About the host: For more than 20 years I've been a professional scientist researching electrical activity of the heart. At the same time, I was devoted to studying the art and science of awakening and inner development. I took inspiration from mystic traditions, Nonviolent Communication, Ta**ra, Yoga and shamanic practices. Yet, despite all these inspirations and practices, the journey of healing did not end. I still carry unhealed wounds, unhealthy patterns and shadow parts I’m avoiding - including parts related to my masculinity. I strongly believe that any work of healing causes ripple effects in the web of life. I also believe and have experienced many times that when we sit together as men and do this work, unique magic happens, as if we have encoded in our DNA gaining strength by deep connection with other men.

Place: Luz, Algarve, Portugal
Time: 18:00-20:00
Registration: Whatsapp +351 914313816 or
email [email protected]
By voluntary donation

🔥 Call to all Men 🔥

Sacred Brothers: Luz Men’s Circle: Monday, 19th August

Many of us may feel that the intensity of inner life “processing” greatly increased in recent years. Deeper and deeper traumas and wounds emerge. Relationships - especially within blood or chosen families - are strained and challenged. Worldly events continue to confuse and frighten us. Life seems to undergo a deep transformation.

Men, who identify and strive to own their masculinity, have a very specific calling now: to reclaim their power and initiative. To stay strong and open hearted at the same time. New life is being born. We are needed to act with wisdom, to hold a safe and nurturing space for the birth pains of new life - in our own souls and the world around us. Life needs us to deeply care and support ourselves, people we love, strangers and Earth as our home.

This is not easy for us, burdened by so many wounds and shadow parts inhibiting our true power. We need support. This is my inspiration for creating this men’s circle. To sit down together and do deep work of inner healing, transformation and regaining our power as men. We can do this work individually, but together we can go further and deeper - and have some laughs and tears on the way!

We will meet every two weeks on Mondays from 18:00 to 20:00. You can join at any time, but please send notification in advance as space is limited.

Each meeting will focus on a specific topic, depending on the group's energy and need. Subjects may include:

1. Open sharing. Bring your authentic self and share whatever is alive in you. There will be no interruptions or advice. Speaker will practise authentic expression in the space of connection with others. And listeners will practice the skill of being fully present for the other.

2. Shadow work. We will use various methods to uncover hidden and disowned parts of ourselves. With willingness and capacity, we will integrate these aspects into our conscious selves.

3. Authentic expression. We will explore ways in which we create dissociation between our internal world and how we express ourselves. We will practice bridging this gap to unify our feelings with our words.

4. Deep Masculine Archetypes. We will resurrect powerful archetypes of the Warrior, the Lover, the Magician, and the King - and learn how to express their energy in daily life.

5. Nonviolent Communication (NVC). We will practise deep and powerful ways of reframing our language to dispel imaginary constructs and communicate from the place of living feelings and desires. We will specifically work on communication issues in relationships.

At times we will use voicing and body movements to support the work.

Feel free to bring snacks to share if you'd like to socialize after the circle.

About the host: For more than 20 years I've been a professional scientist researching electrical activity of the heart. At the same time, I was devoted to studying the art and science of awakening and inner development. I took inspiration from mystic traditions, Nonviolent Communication, Ta**ra, Yoga and shamanic practices. Yet, despite all these inspirations and practices, the journey of healing did not end. I still carry unhealed wounds, unhealthy patterns and shadow parts I’m avoiding - including parts related to my masculinity. I strongly believe that any work of healing causes ripple effects in the web of life. I also believe and have experienced many times that when we sit together as men and do this work, unique magic happens, as if we have encoded in our DNA gaining strength by deep connection with other men.

Next meeting: 19th August 2024
Place: Luz, Algarve, Portugal
Time: 18:00-20:00
Registration: Whatsapp +351 914313816 or
email [email protected]
By voluntary donation

🔥 Call to all men 🔥

Awakened Men: Luz Men’s Circle

Many of you may feel that the intensity of inner life “processing” greatly increased in recent years. Deeper and deeper traumas and wounds emerge. Relationships - especially within blood or chosen families - are strained and challenged. Worldly events continue to confuse and frighten us. Life seems to undergo a deep transformation.

Men, who identify and strive to own their masculinity, have a very specific calling now: to reclaim their power and initiative. To stay strong and open hearted at the same time. New life is being born. We are needed to act with wisdom, to hold a safe and nurturing space for the birth pains of new life - in our own souls and the world around us. Life needs us to deeply care and support ourselves, people we love, strangers and Earth as our home.

This is not easy for us, burdened by so many wounds and shadow parts inhibiting our true power. We need support. This is my inspiration for creating this men’s circle. To sit down together and do deep work of inner healing, transformation and regaining our power as men. We can do this work individually, but together we can go further and deeper - and have some laughs and tears on the way!

We will meet every two weeks on Mondays from 18:00 to 20:00. You can join at any time, but please send notification in advance as space is limited.

Each meeting will focus on a specific topic, depending on the group's energy and need. Subjects may include:

1. Open sharing. Bring your authentic self and share whatever is alive in you. There will be no interruptions or advice. Speaker will practise authentic expression in the space of connection with others. And listeners will practice the skill of being fully present for the other.

2. Shadow work. We will use various methods to uncover hidden and disowned parts of ourselves. With willingness and capacity, we will integrate these aspects into our conscious selves.

3. Authentic expression. We will explore ways in which we create dissociation between our internal world and how we express ourselves. We will practice bridging this gap to unify our feelings with our words.

4. Deep Masculine Archetypes. We will resurrect powerful archetypes of the Warrior, the Lover, the Magician, and the King - and learn how to express their energy in daily life.

5. Nonviolent Communication (NVC). We will practise deep and powerful ways of reframing our language to dispel imaginary constructs and communicate from the place of living feelings and desires. We will specifically work on communication issues in relationships.

At times we will use voicing and body movements to support the work.

Feel free to bring snacks to share if you'd like to socialize after the circle.

About the host: For more than 20 years I've been a professional scientist researching electrical activity of the heart. At the same time, I was devoted to studying the art and science of awakening and inner development. I took inspiration from mystic traditions, Nonviolent Communication, Ta**ra, Yoga and shamanic practices. Yet, despite all these inspirations and practices, the journey of healing did not end. I still carry unhealed wounds, unhealthy patterns and shadow parts I’m avoiding - including parts related to my masculinity. I strongly believe that any work of healing causes ripple effects in the web of life. I also believe and have experienced many times that when we sit together as men and do this work, unique magic happens, as if we have encoded in our DNA gaining strength by deep connection with other men.

Next meeting: 5th August 2024
Place: Luz, Algarve, Portugal
Time: 18:00-20:00
Registration: Whatsapp +351 914313816 or
email [email protected]

Lens of willingness and capacity.

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Concepts and ideas expressed in my posts are part of my training offer of Nonviolent Communication. Contact me if you would like to learn more or book free demo session.

Liberating lesson in my experience. Strategies change but energy of needs in my heart doesn't. The more connected I'm with my needs the less forceful and attached I'm to my strategies.

==================

Concepts and ideas expressed in my posts are part of my training offer of Nonviolent Communication. Contact me if you would like to learn more or book free demo session.

**ra

I just wrote down, for the first time, plan of my demo (free) offering of Nonviolent Communication (NVC) journey/training/experience. It takes around 75min and is action packed. You will hear the most essential messages of NVC that may become for you life-altering ideas (and in future every day tools).

This demo experience is an introduction to regular, in-depth, series of meetings - yet it is super important to me that this deep journey begins from live interest. So if your experience would be "just ok", my strong preference is to treat is as single event without any expectations. I enjoy doing that and this is my offering/service to the community.

PLAN OF THE JOURNEY:

* Sharing circle: (1) what’s alive now, (2) what are my expectations/desires regarding the session, (3) what are my concerns regarding the session.
* Goal of NVC: experience of natural giving. Reflections.
* Psychology of NVC: life-force, needs, emotions, thoughts, judgements. Living from the heart. Reflections.
* 2 components of NVC: intention and language/action. Reflections.
* Self-empathy as 1st step of reaction. Reflections.
* Empathy to the other as 2nd step of reaction. Reflections.
* Observation/feeling/need/request (OFNR) as the archetype of communication. Reflections.
* Bringing in an example from life and looking at it through the lens of NVC. (process)

Contact me if you would like to give yourself such experience!

Practice of DIGESTING UNPROCESSED IMPACTS

Simple practice inspired by two worlds: Nonviolent Communication (learning to be in touch with subjective experience) and Ta**ra (using body, breath and imagination).

The purpose of this practice is to process emotional information stored in our body-mind. To digest the impact of situations we never had time and ability to acknowledge, feel and let go. To honor deep impact some events and people had on our life. And the burden we carry till this day.

Who can benefit: I think anyone who feels 'burden of the past' interfering with experiencing life in spontaneous, 'here and now' way.

Examples of memories/events to process:
• impact of feeling lonely as a child
• impact of years of work that ended up with burnout
• impact of the argument with a friend
• impact of feeling angry with a parent
• impact of having a conversation with someone

The hypothesis is that these unprocessed impacts accumulate in our body and mind. At some point of overload, they may lead to a state where we need to constantly distract ourselves or fall into addiction to avoid drowning in what may seem as the ocean of heaviness and pain (simple test to check if it applies to your is to just sit in empty room for 30 min without any distraction and feel relaxed without need to urgently ‘do something’).

This practice helps to slowly, drop by drop, digest this ocean of unprocessed emotions and impact. It doesn’t ask you to let go of stories. On the contrary – you are invited to connect to the story. But the activity is not to start analysis, but rather take the whole memory /event with inhale into your body. Your body has own intelligence and knows what to do with every human experience there is. It has millions of years of evolution and lifetimes of wisdom stored within.

By inhaling this memory/event in your body, you make sure it’s always smaller than you. Your body is always the larger space containing and holding it within.

During inhale, become curious how your body responds to this event/memory, how it is impacted by it. You don’t need to understand or label anything. It’s more about openness and feeling rather than understanding. Also, you may not feel anything special. It’s ok, sensitivity will grow with time and the body does the work whether we can see it or not.

On the exhale, release all the tension, pain, discomfort, all the aspects of the situation you no longer want to carry with you. Let it go. Let it drop down to the earth. There may not be immediate relief, but it’s intention that matters. It teaches our system to let go of the tension continuously, with every exhale (which is very important habit to not accumulate the burden in daily life).
All process is guided by breath, so there is just a short period of focusing on the impact. It’s drop by drop process – lowering the risk of being overwhelmed by emotions.

After few cycles, go to the next step: affirmation of what is important to you in context of given situation. This step is crucial. It’s act of bringing in your own heart, needs, desires, longings to the process. Reshaping the way you relate with the situation. Speak them aloud (or internally, but also with an ‘energy of expression’). Content could look like that, but of course it’s your language that matters in expressing your needs:
• impact of feeling lonely as a child → I want to be close with people in my life!
• impact of years of work that ended up with burnout → I want to do things that matter to me!
• impact of the argument with a friend → I long for safety and mutual care in friendships!
• impact of feeling angry with a parent → I need respect and recognition as individual!
• impact of having a conversation with someone → I value and want authenticity and depth in conversations!

It can be practiced in various settings: (1) during dedicated time, lying down, allowing things to come and processing them, (2) intermingled with daily tasks (e.g. sitting on the toilet, walking, dish washing), (3) on-the-spot, while things are happening (whole practice can take only 2 breaths).

If you have shamanic sensitivities, you can ask Mother Earth whether you can give her all pain/tension/energies you no longer need. And express gratitude afterwards.

==================

Concepts and ideas expressed in my posts are part of my training offer of Nonviolent Communication. Contact me if you would like to learn more or book demo session.