Stef Ridder Personal Trainer

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Stef Ridder Personal Trainer Helping people get stronger & healthy | Online training & nutrition plans | 1:1 coaching in Carvoeiro

27/09/2026

Highlights from the past week:

• Dumbbell Pullover – 50 kg x 7
• Bench Press – 120 kg x 2
• Seated Row Machine (strict) – 120 kg x 4
• Dumbbell Fly – 20 kgs x 6
• EZ Barbell Curl – 60 kg x 4
• JM Press – 80 kg x 5

Do you also want to finally make real progress and build strength and muscle in a safe and effective way?
With my coaching and the STRONGR by Stef app, I’ll guide you step by step towards your goals.

📞 +31 6 27003089
🔗 stefridder.com

One of the things that makes me happy as a coach is seeing my clients achieve results and, more importantly, feel proud ...
17/09/2026

One of the things that makes me happy as a coach is seeing my clients achieve results and, more importantly, feel proud and happy with their progress.

This transformation is the result of consistency, hard work, patience and trusting the process.

If you’re looking for a personal trainer in the Algarve, feel free to get in touch — I’d be happy to help.

📞 +31 6 27003089
🔗 stefridder.com
✉️ [email protected]

Every session is different because it is tailored to you. 💪I’m there to guide you through the exercises, help you with y...
08/09/2026

Every session is different because it is tailored to you. 💪

I’m there to guide you through the exercises, help you with your technique and answer your questions.

Here are some of the things you can expect when training with me.

Send me a DM if you would like to book your personalised training session!

Make the most of your holiday in the Algarve! Here are a few ideas to help you stay active, have fun, and enjoy everythi...
22/08/2026

Make the most of your holiday in the Algarve! Here are a few ideas to help you stay active, have fun, and enjoy everything this beautiful region has to offer. ☀️🏄

Ready to stay active on holiday? I offer 1:1 personal training at the Carvoeiro Tennis & Padel Club or at your holiday villa if it has a gym.

Get in touch:

📞 +31 6 27003089
🔗 stefridder.com
✉️ [email protected]

Learn to listen to your body. Nobody knows it better than you do. 💪And remember: it’s almost always better to do one war...
05/08/2026

Learn to listen to your body. Nobody knows it better than you do. 💪
And remember: it’s almost always better to do one warm-up set too many than one too few.

Even a single rep at your working weight can be a warm-up set if it helps you prepare mentally and physically before your first all-out effort.

Get in touch to book a personal training session:
📞 +31 6 27003089
🔗 stefridder.com
✉️ [email protected]

Looking for a personal trainer for your holidays? Stay active while enjoying the Algarve with personalised training sess...
04/08/2026

Looking for a personal trainer for your holidays? Stay active while enjoying the Algarve with personalised training sessions at Carvoeiro Tennis & Padel Club. 💪

Train on your schedule with a personal trainer at Carvoeiro Tennis & Padel Club. Personalised sessions, expert guidance, and workouts designed to suit every fitness level.

Whether you want to stay active, build strength, or enjoy a fun challenge during your stay, I will create the right session for you.

- Sessions available 7 days a week
- Located at Carvoeiro Tennis & Padel Club — easy access and excellent facilities
- Tailored workouts for all fitness levels
- Ideal for individuals or couples
- Perfect for villa guests wanting structured training
- English-speaking, highly experienced trainer

Book your holiday training session through WhatsApp or e-mail:

📞 +31 6 27003089
🔗 stefridder.com
✉️ [email protected]

17/07/2026

Stay active while enjoying the Algarve with personalised training sessions at Carvoeiro Tennis & Padel Club. 💪

Train on your schedule with a personal trainer at Carvoeiro Tennis & Padel Club. Personalised sessions, expert guidance, and workouts designed to suit every fitness level.

Whether you want to stay active, build strength, or enjoy a fun challenge during your stay, I will create the right session for you.

- Sessions available 7 days a week

- Located at Carvoeiro Tennis & Padel Club — easy access and excellent facilities

- Tailored workouts for all fitness levels

- Ideal for individuals or couples

- Perfect for villa guests wanting structured training

- English-speaking, highly experienced trainer

Book your holiday training session through WhatsApp or e-mail:

📞 +31 6 27003089
🔗 stefridder.com
✉️ [email protected]

Calories are one of the most misunderstood topics in nutrition.Many people fear them, avoid them, or blame them for weig...
14/07/2026

Calories are one of the most misunderstood topics in nutrition.

Many people fear them, avoid them, or blame them for weight gain, but most have never been taught what a calorie actually is.

That’s why I’ve written this post with a simple explanation to help you understand.

And if you’d like further advice, you can always contact me directly.

📞 +31 6 27003089
🔗 stefridder.com
✉️ [email protected]

03/07/2026

Your holiday doesn’t have to mean putting your fitness goals on hold. With a personalised training session, you can enjoy the best of both worlds: relaxing, exploring and staying active in a way that suits your holiday and your goals.

Whether you’re visiting the Algarve for a few days or a few weeks, I’m here to help you train through 1:1 sessions tailored to your experience and fitness level.

If you’re interested, send me a DM to book your personal training session at the Carvoeiro Tennis & Padel Club, or in the comfort of your holiday villa if you have a gym. 🏋️‍♂️

📞 +31 6 27003089
🔗 stefridder.com
✉️ [email protected]

Endereço

Carvoeiro Club De Ténis E Padel GYM
Carvoeiro

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