01/09/2026
FEELING OVERWHELMED BY THE DEMANDS OF TEACHING?
Teaching can be incredibly rewarding — but constant pressure, workload and emotional demands can also lead to stress, exhaustion and burnout.
It's time to pause, breathe and reconnect. 🌿
Stress Management & Burnout Prevention (Outdoors) is a 6-day Erasmus+ structured course designed specifically for educators who want to develop practical strategies to manage stress, protect their energy and build a healthier, more sustainable rhythm of life and teaching.
Set in the beautiful surroundings of Ferragudo Beach, Algarve, you'll combine nature, mindfulness and practical wellbeing tools through:
🧘 Mindfulness & reflective practices
🌿 Outdoor wellbeing activities
🧘♀️ Yoga & grounding practices
🌬️ Breathing techniques for emotional regulation
🧠 Understanding stress, burnout & the nervous system
💚 Strategies for healthy work-life balance
🌱 Nature-based practices for resilience
📋 Creating your own personalised wellbeing plan
You'll leave with practical tools you can use in your daily life and bring back to your school.
📍 Algarve, Portugal
📅 12–17 October 2026
💶 €480
🎓 Erasmus+ Structured Course
Your wellbeing matters. And taking care of yourself is part of being able to take care of others.
✨ Interested in joining us? Fill in the form to receive more information about the course and registration.