Yogi.Sandrina

New Beginnings Yoga - a Journey into healing

30/08/2026

Looking for a private, tailored wellness experience in the Algarve? 🧘🏻‍♀️🧘🏻‍♂️✨

Whether you want a 1-on-1 session focused entirely on your goals, or a peaceful group flow with your friends or family, our Private Yoga & Meditation sessions bring the practice directly to you.

Designed around your personal pace, flexibility, and goals—far away from crowded group classes.

What to Expect:

🌊 Customized Practice: Tailored to your level (from total beginners to advanced practitioners).
📍 Location of Your Choice: At your villa, holiday rental, local beach in Central Algarve
👥 Flexible Group Sizes: 1-on-1 private session,couples, or small family & friend groups.
🧘 Includes: Dynamic yoga movement, deep stretching, and guided meditation/breathwork.

📩 How to Book: DM me to check date availability, locations, or reserve your private session.

23/08/2026

Hey Ma Durga
Hey Ma Kali
Jaya Jagedambe Ma

I honour the divine feminine in all of her manifestations
I invoke the qualities of the goddesses into my life
I am fierce
I am patient l am strong
I am unconditional love
I am the primordial force and I am compassion

I am determined
I am benevolent
I am rage and l am grace
I am unpredictable and I am equanimous

16/08/2026

Body image talk..

Today I was at the gym and saw this really skinny young girl doing treadmill with an incline for a long time… of course I don’t know her story but the gut feeling I got was so sad and heavy. She was not thin she was bone skinny, doing cardio trying to further shrink herself.

This is not about her, this is about the new trend, or not so new of what we already lived, the he**in chic of the 90s and early 00s. Thintok is a thing apparently and reaching millions of young girls, some as early as 6/7 already thinking about their weight!

Why do we have to take less space? Why is the whole world always equalling thinner with better? For me is about undermining our power. Society doesn’t want women to take space, to talk loudly, to fight for our rights and of others.

I truly believe we have to show younger girls that is great to have a strong body, that we deserve to feed ourselves and be able in life, to be able to carry our own kids, groceries and be completely independent if we want to!

That there is beauty in all bodies, that we don’t need to conform to beauty standards that only exist to keep us trapped in insecurity, always chasing the new trend and spending all our money and energy in erasing ourselves.

Believe me, I am not imune to the media, many times I look at my 44 years old body and compare it with my 30s body and feel a bit sad. But then I remember myself all the things I can do! And I say thank you 🙏

Sorry about all the rambling but I just felt so sad today, I wanted to share…

03/08/2026

July North photo dump 🫶

A few days filled with family affairs, visiting Sintra and a couple of medieval fairs and a street opera in a garden in Sintra!
Tried to not be too much on my phone so not a lot of pictures but it was a great time 🙇🏻‍♀️🌸🤗

24/07/2026

2 years of you 🐶🙇🏻‍♀️🫶

Thank you for being in our lives, you bring so much love and joy 🥹

19/07/2026

Beauty is everywhere 🌱 🌸

12/07/2026

Life is magic if we slow down enough to notice it 💫

26/06/2026

Updated profile picture 🙇🏻‍♀️

Wanted to have a picture that shows my face, and some of my personality 🙏
I am a sunny person , always looking into the bright side of life ☀️

So welcome if you are new here 🧘🏻‍♀️🧘🏻‍♂️
This is a simple page where I share my love for yoga, my classes. Some gym workouts, and some life shenanigans 🫶

22/06/2026

Sound bath for a private group ✨🧘🏻‍♀️✨
We started with a guided meditation and then we did the sound bath and to finish a few stretches 💫

Just a little practice before.
I am chanting the Gayatri Mantra here 🙇🏻‍♀️🕉️

I love exploring my voice and the sound of the bowls. I am not an expert but I love doing it 🤍

The intention is to be healing and soothing. So everyone can leave feeling light and with a calm nervous system.
Have you ever been to a sound bath before?
What was your favourite thing about it?

.theartofwellbeing

Endereço

Boliqueime

Telefone

+351935923246

Website

https://newbeginningsyoga.pt/

Notificações

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