Oche King Marketing

5 DAILY HABITS THAT AFFECT FERTILITY.
Many fertility issues are lifestyle driven before they become medical problems.
What you do daily is either building your fertility or breaking it.

S***m is sensitive and its production is
a continuous process influenced by:
>What you eat
>How you live and
>What you expose your body to.

According to the World Health Organization (WHO):
“Environmental and lifestyle factors play a significant role in male reproductive health.”
This means that fertility is not just biological but also behavioral.

COMMON HABITS THAT REDUCE S***M QUALITY:

1. Poor Nutrition
Low intake of fruits and vegetables and
high intake of processed foods
The body lacks the nutrients needed to produce healthy s***m

2. Excess Alcohol & Smoking
This reduces s***m count and affects s***m movement and structure.

3. Heat Exposure such as wearing tight clothing, taking frequent hot baths, laptops placed on the lap
S***m production requires a cooler environment

4. Chronic Stress
Chronic Stress disrupts hormones and reduces testosterone levels.

5. Toxin Exposure
Chemicals such as pesticides, insecticides etc
Environmental pollutants

***mhealth

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