21/08/2026
Yoga balancing poses are done on a flat surface, this is both feet on an unstable surface, constantly shifting, constantly recalibrating — building foot muscle strength and ankle stability that actually transfers into your everyday life.
You can buy this on Amazon, search “wobble cushion” and you’ll see different price ranges. It asks your feet and legs to make tiny micro adjustments the whole time, so a few minutes is good enough.
Here’s some starting tips:
✨ don’t over inflate the cushion
✨ be near a wall of table so you can stabilise yourself if need be
✨ look directly forwards
✨ let your arms be free, you’ll move them around a lot to begin with
✨ falling off is not a fail
✨ try not to hold your breath
✨ notice where you’re clenching and relax a little
✨ notice the moments of balance, it’s different to tree pose, there’s more internal awareness in my opinion.
✨ notice how you can’t think about anything else, great if your head is busy.
We know so much more these days what’ll help us stay living well into our older years, falling and breaking bones is hopefully not in my future if I do things like this.
📍Save and follow if you want yoga tips and movements backed by anatomy that care for aches, pains and changing bodies.
Justine 🧡
