Unlimited Potential Coaching & Retreats

Our retreat packages here in the sunny Algarve includes coaching, team building, fitness and wellness sessions and outdoor activities.

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H.A.P.P.Y

upfitnessalgarve.com

100 Happy Days, Can you do it?

Can you do 100 consecutive days Happy?

upfitnessalgarve.com 100 Happy days in a row? It is very hard to appreciate the moment that you are in, without automatically thinking of the negative. Like you are sat in the car at 8:30am in a queue of traffic. Then you get to work and your boss has asked for a meeting, your lunch is boring and you have a pile of work…

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Put your favourite tunes on today and relax

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upfitnessalgarve.com

Milky Way Days

A splash or good dollop which do you prefer?

upfitnessalgarve.com I had my own health reasons for finding an alternative to cow’s milk and in my quest to do so I have tried many products that are now easily popped into your shopping basket, no more trekking to a health food store or trailing the internet.

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We all have Unlimited Potential

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Dream BIG

upfitnessalgarve.com

Snack attack – whats your favourite snack?

Are you a snacker?

upfitnessalgarve.com Instead of reaching for the biscuit tin or popping to the vending machine there are great selections of snacks you can enjoy that don’t increase your waistline and will add benefits to your health too. Snack attack - whats your favourite snack?

Everyone needs a kiss

Exercise the brain as well as the body today

upfitnessalgarve.com

Fitness Holidays in Portugal, Wellbeing Holiday to the Algarve | Unlimited Potential

A quote from a book Mega Living
'mens sana in corpore sano', which is Latin for in a sound body rests a sound mind. It made me realise that our bodies need to be treated like a temple and considered sacred if we are to live life fully and completely.
Regular exercise will not only improve your health, it will help you think more clearly, boost creativity and manage stress.
One study of 18,000 Harvard alumni found that every hour spent on exercise added three hours to the participants lives. Few investments will yield a better return than time spent on physical exercise.
www.upfitnessalgarve.com

upfitnessalgarve.com Boost your health with a fitness holiday tailored to your requirements from Unlimited Potential. From yoga to golf at a range of resorts we can cater for you.

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Say what you mean, mean what you say

[06/20/15]   Thoughts become things... choose the good ones

upfitnessalgarve.com

Meditation Tips

Do you meditate ? It's not all ommmmhhh

upfitnessalgarve.com Initially we’re talking about 10 or 15 minutes. You wouldn’t think twice about putting that time aside to watch a TV program and once you get into it you quickly learn to switch off instantly and complete 5 minutes of intense meditation.

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Quinta Do Lago
Almancil
8135-171
Outra Personal Coaching em Almancil (mostrar todos)
Pinetrees Riding Pinetrees Riding
Corgo Da Zorra
Almancil, 8135-160

Horse Riding in the Algarve

EspiralMente - O Poder da Motivação EspiralMente - O Poder da Motivação
Rua Filipe Viegas Aleixo 316-v
Almancil, 8135-033

Coaching, Comunicação Motivacional, Formação, Apoio Psicoterapêutico nos Estados Depressivos

Pinetrees Reitzentrum Pinetrees Reitzentrum
Corgo Da Zorra
Almancil, 8135-160

Das Pinetrees Reitzentrum bietet einen klassischen Reitunterricht für Reiter von 4 bis 70 Jahren, vom Reitunterricht für Anfänger auf ruhigen Pferden und Ponys bis hin zum fortgeschrittenen Reitertraining auf wunderschönen, gut geschulten Lusitanos.