Yoga Studio Portugal

Tonights class at milfontes is cancelled as I am unwell . Hopefully be back on monday

https://iyengaryoga.org.uk/yoga-for-menopause/?fbclid=IwAR0D2nQmTSaZeO2K2vPJP1QaLLBymNKkigC9g56OU339XmpebYdemy7Lses

Yoga & the Menopause - Iyengar Yoga UK Practice tips for menopause by Debbie Bartholomew

Classes return to Dunas Parque

The Monday and Thursday evening classes will now be back at the lovely studio at Dunas Parque
all welcome
As aulas das segundas e quintas-feiras estão de volta agora no lindo estúdio do Dunas Parque
Todos bem-vindos
https://www.dunaparque.com/

All classes on as normal , classes in Milfontes are at Hotel Social , gymnasium until repairs completed at Dunas Parque

Please note the monday and Thursday evening classes 6-45 TO 8-15 will be at H S Milfontes due to repair works at Dunas park , possibly for 3 weeks .

HS Milfontes Beach Hotel *** | OFFICIAL SITE | Vila Nova de Milfontes Welcome to HS Milfontes Beach Hotel in Vila Nova de Milfontes, Alentejo, with views of the Mira river bay, the Atlantic and Furnas beach. Best rate guarantee!

There are no classes this week , next class is monday 3rd January when all classes are as usual . Happy new year and thank you for your support in the last year

A reminder that we will need to show vaccine certificates to attend classes at Duna Parque , until further notice

Back on stock!
See you Sunday at
Feira da Alegria

I enjoyed this chat with Ron Purser on the Mindful Cranks podcast. 🎧

As Ron explains in the intro, we worked together on his book McMindfulness.

The conversation is wide-ranging, like Ron’s interests! We go from corporate news to playing jazz (via the history of yoga)...

It’s available on podcast platforms, or at: http://www.mindfulcranks.com/podcast-episodes/2021/1/6/episode-33-daniel-simpson-the-truth-of-yoga

For more about The Truth of Yoga, visit: http://truthofyoga.com

“The severity of practice by itself is not the yardstick for measuring success.
A pure mind and a right intention are necessary. Yoga must be done gradually.
The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart.
To appreciate your body and become aware of the mind and the noise it creates.

To make peace with who you are. The goal is to love... well, you.
Shift your focus and your heart will grow" ~Geeta Iyengar~

Photo credit Rachel Lovegrove 2018