Yoga Studio Portugal

The page to share information for the yoga studio holiday and retreat centre in Vale Bejinha , Sao luis Portugal

This is a retreat centre where people can simply rest in nature , take a yoga retreat , attend classes . The centre can accommodate up to 8 people and we welcome small or larger groups from One person to eight people . we are open to people who have no interest in yoga and meditation who wish to stay in a beautiful location but also offer programmes for those who wish to explore Yoga asana . Pranayama and Meditation .

Missão: the mission is to provide the conditions and surroundings for the sharing of Yoga and for those seeking a holiday in this bountiful part of the world

Jay Budai's Iyengar Yoga Page

Hi! Here is a beginner sequence to do at home from IYNAUS. Its great for all levels. If your a beginner grab a kitchen chair and some blankets for the harder poses. Remember to take it slow and easy and focus on your breath. Try to do the poses from softness of your breath and not from the hardness of the mind. Also have fun and don't judge your self.

Iyengar Yoga Silent Dance Center

Here are seven restorative Iyengar Yoga sequences to help support the immune system and help calm the mind. If you do not practice inversions; simply omit these Asanas. Included is a menstrual sequence and a men's restorative sequence- these two sequences can be practiced by everyone. Thanks to the world wide Iyengar community for making these sequences available

Bartek Miklas - Iyengar Joga - Wrocław

'In Sadhana, by chance you get a pain, you blame the teacher and begin to dislike him; if you get pleasure you think the pleasure giving teacher is a right teacher. If I had decided about my guru this way, then perhaps I would not have reached my present state and status. Even in that painful state I tried to live with his commands and demands and proceeded. I reflected the play of pain and pleasure on my mind and assimilated through my intelligence.'

~ BKS Iyengar

Iyengar Yoga Institute of Birmingham

Trouble sleeping? Try an Iyengar Yoga class - how does it help?
It’s a commitment to dedicate an hour of your time and energy on your own health and well-being. And that’s not a small thing these days.
Full Article on our Blog - 2 min read max:)

Mysore Yoga Traditions Film

Sri TRS Sharma was indeed the boy who Krishnamacharya was standing on top on in Kapotasana in the famous Mysore yoga demonstration photo! Now in his late 80s Mr. Sharma has a razor sharp mind and can recall in great detail the teaching methodology of Krishnamacharya and the yoga which he pioneered in those early days. As an Etymologist and great lover of all spiritual literature, Mr. Sharma is a striking example of the academic brilliance and concise articulation of yoga that Mysore has to share with the world! Not only does he speak in detail about the early days of the yogasana revival in Mysore but he shares the essence of what yoga means to him and gives real insight into how the ancient philosophy of yoga relates to our modern paradigm. If you are interested in the history of Vinyasa Yoga and what yoga means to someone who was there at the time, this short video will be inspiring and insightful!

If you would like to study directly with the yogis and scholars of Mysore check out the MYT Retreat and Conference February 28-March 9!

[01/03/20]   Classes for 2020 will start as normal on Monday 6th January .

Oldest Documentary Film on Yoga

Films Division of India prepared its' first documentary on Yoga at and under the supervision of The Yoga Institute. The film "Yoga for Health" is in English ...

Yog Kiya

#योगकिया #YogKiya

Osteopatia e Medicina


Arogyasiri Ayurveda

Amazing documentary done long ago on Yoga. Carefully listen to the commentary, one of the best scripts written on Yoga.

The Body Mechanic

Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling.

The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then continues along as the Sacro-tuberous ligament and then through the thoraco-Lumbar fascia. This then continues to the Latissimus dorsi which then inserts into the opposite scapula and humerus.

Therefore your Hamstrings actually attach to your arms!!!

So....if there is tension through this sling caused from a rotated pelvis, then the infraspinatus (a muscle on the scapula) can go into spasm and so prevents the biomechanical function of the shoulder. This is a common cause of shoulder injuries.

In order to reduce risk of shoulder injuries the pelvis must be in good biomechanical shape.

Therefore if you have shoulder pain, then you will need to have your pelvis assessed.

I'm really not going crazy if I assess your pelvis before looking at your shoulder!

Image: Thomas Myers Anatomy Trains

Single Cell Animation

An animation showing the moving parts of the Respiratory System.
The Lungs are different from one another. The right consists of three lobes, Superior, Middle, and Inferior, while the left only has two, the Superior and Inferior.
The Lungs are encased by the Pleura, a membrane surface that lubricates the lungs movement while we breath.
The Diaphragm, a muscle that helps pump air into and out of the lungs. As it contracts (moves down), the air is sucked in, as it relaxes, the air is pushed out.
#lungs #pleura #diaphragm

Yoga Iyengar Maitreya

O Mestre

Conoce más sobre el mundo del #yoga #iyengar #master

A medical yoga class with Dr Geeta S.

In 2009, we spent several months in at Ramamani Iyengar Memorial Yoga Institute, in Pune. We were granted permission to make this short documentary to showca...

Centro de Iyengar Yoga do Porto

As AUM has 3 letters, which stand for generation, continuation and culmination in words or actions, Asana too has 3 movements:
A is going in position,
U is stabilizing and staying in the asana, and
M is coming out of the position.

In this way, an asana mentally expresses the “pranava mantra of āum, without uttering it.

Core of the Yoga Sutras | B.K.S. Iyengar

Iyengar Yoga Association of Canada/Association Canadienne de Yoga Iyengar

To honour BKS Iyengar's centenary year, we asked several Canadian Senior Teachers to share with us their stories of having worked closely with Guruji in the early days. Here's a teaser of some very precious memories 🙏💛. Stay tuned to our page, as each of the 5 interviews will be released in full over the next couple of months.

Yogakshema - Iyengar Yoga Centre Delhi

#Yogakshema - A Journey from Hopelesness to Hopefulness. #IyengarYoga #BKSIyengar #NiveditaJoshi #IyengarYogaForHealth

Iyengar - Sirsasana head stand EXPLAINED and ADJUSTED

Master BKS Iyengar explains about sirsasan, SHOWS it by himself and adjust students with different problems (!). Quality is low, but information is priceless...


Vamos entender a diferença!!!

Yoga Selection


Learn this advanced asana with images and step-by-step instructions. Vrschikasana combines aspects of both inversions and backbends. Work towards the final pose with a sequence involving forearm balance and back bending postures.

Yoga Selection


Learn a simple sequence of standing poses with images and step-by-step instructions. This sequence will be ideal for kickstarting your yoga home practice. It concentrates mainly on standing poses, and includes some inverted poses that are central to a classical Iyengar Yoga sequence. There is also a focus on knee care. This is a theme further explored in this week’s intermediate class 59 on Yoga Selection.

Yoga Selection


Learn Iyengar Yoga techniques to help relieve lower back pain. This Yoga Selection blog post uses images and step-by-step instructions to guide you. It focuses on poses that can easily be incorporated into a home yoga practice. Increase your mobility and strengthen your spine with this tailored sequence.

Yoga Iyengar San Isidro

Namaskar! Queres saber un poco de que se trata la tecnica Iyengar? Mira este video!

Iyengar Yoga Maida Vale, London

"Asanas are done by the body, but are not totally for the body. Asanas are part of yoga and yoga is primarily for the consciousness. Yoga is for the mind. It should be done by the body for the mind."

Iyengar Yoga Maida Vale, London

"Asanas are done by the body, but are not totally for the body. Asanas are part of yoga and yoga is primarily for the consciousness. Yoga is for the mind. It should be done by the body for the mind."

BKS Iyengar Yoga Centre, Schoemanshoek, Oudtshoorn, South Africa

“We are always looking outward, listening to our teachers who come with their own problems and limitations and we ignore the most supreme teacher within ourselves. The only way to evolve, to progress, to truly practice, is to listen to our inner teacher." Prashantji Iyengar

Richard Freeman & Mary Taylor

ASK RICHARD AND MARY: "Should mula bandha be active for entire practice? I feel I have been engaging it for most of the postures but I am not sure if that is correct and/or safe (I have read that it may not be ideal for women)? Many of the yoga classes I have taken do not specify this. Is "sucking in the belly" or "belly into the spine" the same thing as activating it?"


Rajiv Mehrotra has been a personal student of HH The Dalai Lama for more than thirty years & describes himself as “a most unworthy chela” of his. Till 2012 h...

Cultivating a Relationship with Your Spine: Open Source Interview w/ Gary Kraftsow

Lizzie talks to Gary about his yoga journey: meeting Krishnamacharya in Madras at age 19, and studying with his son, Desikachar.

Traumatic Brain Injury Yoga

Professor T. Krishnamacharya (1888 - 1989)
The source scholar of modern Yoga. He was teacher to B.K.S. Iyengar, Pattabhi Jois, and his own son, T.K.V. Desikachar. His scholarship brought forth Yoga from the Great Tradition, making it available in our modern context. He clarified "what is yoga," and more importantly, how does any individual practice and make use of Yoga according to their unique individual needs, body type, age, health, lifestyle and cultural background. Regretfully, Krishnamacharya’s principles of yoga have been left out of the modern styles of yoga popularized around the world. The yoga principles from Krishnamacharya need to be included in the styles of yoga that derived from him. Then, we have the full spectrum of practice. Then, your yoga is entirely your own, efficient, powerful and safe. The hallmark of Krishnamacharya's work is that there is a right yoga for every person no matter who you are. "If you can breath, you can do yoga!" Krishnamacharya is of our own time.
Mark Whitwell

BKS Iyengar Teaching Yoga asana class London 1985 part1 of 2 (Clip 4 of 4)

The lady in red . Mira Mehta was my teacher trainer . This filmed at the old Iyengar institute in London , when there were just two yoga centres in London .

Part 1 of 2 (clip 4 of 4) BKS Iyengar teaching yoga asana class in London, 1985 With typically detailed instruction and analysis of postures For more yoga an...

Iyengar Yoga Institute of Birmingham

One of Jayne’s Summer Intensives this year....

Tsoknyi Hong Kong

如何修持微細身? How to do Subtle Body practice?

Interview with Chuck Miller at AYP

I had the great fortune to spend some time with Chuck asking him questions about yoga! Have a look at this interview to enjoy wisdom from this inspiring man.

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