PickAchallenge4SB Escoge1retoxeb

coge al menos 1 para completar y nominar de 3 a 5 contactos a realizarlos. Para motivar a los retados, se añadirá unas reglas básicas. Cada reto se considera superado si el retado lo completa tal como se especifica en su descripción. Entiendase, se cumple con los pasos a seguir y el tiempo designado, en igual o menos tiempo que el retador. Si el reto fue superado satisfactoriamente, el retado entonces puede retar de 3 a 5 contactos y pedirles que realicen ese mismo reto u otro de los retos que se mencionan aquí. Si el retador no pudo superar su reto satisfactoriamente, igual reta de 3 a 5 contactos , pero no escoge que retos ellos harán. Solo los nómina y ellos escogen el que desean. Se pide que al igual que yo publicaré fotos realizando algunos retos que los participantes los publiquen o se tomen fotos al realizarlos y las publiquen aquí y en su perfil. Estaré publicando información sobre las asociaciones de espina bífida de Puerto Rico y otros países para que así al concluir el reto les hagamos una donación. En un próximo mensaje describiremos los retos y estaremos publicando los videos cuando los realicemos. Reto 1: Realizar una actividad del diario como vestirse u otra actividad, que lo hagan de igual modo y en igual o menor tiempo. Reto 2: Belly dancing hula hoop sentados. Mantenerlo en movimiento de la cintura hacía arriba. Reto 3: La sonrisa de limón/ lemon smile
Reto 4: Decir 3 cosas relacionadas a tu vida con EB que sea como un truth/dare. Reto 5: Wheelchair zumba challenge
Reto 6: Confeccionar recetas de alimentos ricos en ácido fólico hechas en casa. Reto 7: Esto sería si logramos que algún restaurante o programa de tv lo haga .Ellos hacer lo de las recetas X tv y lo del reto del limón. ENGLISH VERSION

What is the #pickAchallenge4SB ? It is called "pick" , because we understand that in order for there to be a greater amount of participation, there should be diversity in the challenges to give an example of what this project represents. That is precisely to make it clear that persons with spina bifida have different skills and strengths as well as different challenges in our daily lives. We have designated 7 challenges from which you may choose at least 1 to complete and nominate/dare 3 to 5 contacts to do them. To motivate the challenged, We designed a few basic rules. Every challenge is considered to be overcome/successfully completed if the person challenged completes it as it is specified in its description. Meaning, it is fulfilled by completing the steps to be followed within the designated time, in equal or less time than the challenger. If the challenge was completed successfully, the challenged person becomes the challenger of 3 to 5 contacts and ask them to do the same challenge or another one of the challenges mentioned here. If the person couldn't complete their challenge, they still challenge 3 to 5 contacts, but he(she) does not choose the challenges they will do. In this case the nominees get to #pickAchallenge4SB that they wish. I will publish photos doing some challenges that the participants publish them or pictures are taken on having realized them and they publish them here and in its profile. I will Be publishing information about the Spina Bifida Association of Puerto Rico and other countries so that, this way on having concluded the challenge, we should do a donation to them. In a next message I will describe the challenges and I will be publishing the videos when I should realize them. challenge 1: To realize an activity of the newspaper how to dress itself or another activity, which they do it of equal way and in equal or less time. challenge 2: Seated Belly dancing hula hoop. To maintain it in movement of the waist up. challenge 3: The lemon smile / lemon smile
challenge 4: To say 3 things related to your life to EB that should be like a truth/dare. challenge 5: Wheelchair buzzes challenge
challenge 6: To make recipes of food rich in folic acid done at home. challenge 7: This would be if we achieve that some restaurant or tv program showcase some of them within their health/cooking segment. The goal within the media is to challenge the tv shows to demonstrate some of the recipes and how they do their lemon smiles.