09/08/2026
What I mean when I say “keep showing up” 💜
Sunburnt & Salty
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by Cait Lawson: yoga teacher, surfer, & forever student of life. Exploring movement & mindfulness to Get to know Cait, the girl behind Sunburnt & Salty.
Cait is a yoga teacher, lifelong surfer, and student of life. Her yoga classes are inspired by the outdoors and tend to mirror the ebb and flow of the natural world. She likes to blend mindful movement with intentional breath-work and often incorporates myofascial release and meditation into her group classes and private sessions. Cait is passionate about exploring the yoga-surfing connection, wor
a couple of fun, cruisy waves from our recent trip to México 💃🌊 ¡gracias 🇲🇽 y Elias Miranda por los clips!🤙
04/06/2026
grateful to be here 🫶🌺🐾🌴🌊🏋️♀️🐍☀️
📷 photos 4 + 16 thanks to .amorstudio from the recent Wellness Day event by x 🩵
08/05/2026
30 seconds of mother nature & her music 🌿
16/04/2026
This season for me has been less about getting the best waves and more about reconnecting to the ocean and the pure joy of surfing.
The crowds have been making me a bit eggy so I’ve been trying to surf around them. And more often than not, avoiding the crowds also means surfing in less than “ideal” conditions.
Let’s just say that I’ve had to put on my “South Carolina goggles” more than a few times this winter season. I’ve also gotten super lucky and scored some magical, uncrowded sessions, as well.
But mostly, I’ve been doing my best to drop expectations and just appreciate and work with whatever conditions are there in front of me ☺️
07/04/2026
glimmers 🫶✨
02/04/2026
A nice reminder that hard work pays off 🤘😝
… And in that same breath, I’m also reminded (once again) that we learn sooooo much more from the journey.
I kept the original audio so you can hear my crew cheering me on. So grateful for every single one of them 💜
Next goal: 3-5 unbroken by summer, let’s gooo ☀️
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