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Sunburnt & Salty

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Puerto Rico
Rincon
Sunburnt & Salty

by Cait Lawson: yoga teacher, surfer, & forever student of life. Exploring movement & mindfulness to Get to know Cait, the girl behind Sunburnt & Salty.

Cait is a yoga teacher, lifelong surfer, and student of life. Her yoga classes are inspired by the outdoors and tend to mirror the ebb and flow of the natural world. She likes to blend mindful movement with intentional breath-work and often incorporates myofascial release and meditation into her group classes and private sessions. Cait is passionate about exploring the yoga-surfing connection, working with people to help them realize how good they are meant to feel, and sharing her stories, experiences, and insights through writing, teaching, and speaking. Check out sunburntandsalty.com for more info about her Group Yoga + Community Yoga Classes around Rincon, Booking a Private Yoga Session, Yoga for Surfers + Athletes, and Upcoming Workshops + Retreats.

30/09/2026

Celebrated 37 this past Friday and I couldn’t have asked for a better birthday weekend. Days of super fun waves, and surrounded by the most excellent company, I am sunburnt, salty, and so surfed out. My heart is beyond full 💜

Thank you to everyone that made it so special and took the time to wish me a happy birthday. I feel so loved and I’m so grateful to have so many wonderful people in my life.

Like most years, this past one was filled with highs, lows, and everything in between. I experienced a couple of heavy losses, but I also gained a fresh perspective and clearer vision. Since last year, I have found myself now venturing down a new(ish) & incredibly fulfilling path. And I’m looking forward to this next lap around the sun! Nothing but love ☀️🌊

25/09/2026

I wanted to workout but I didn’t want to go heavy or so hard that I’d feel sore or slow for the upcoming swell. This circuit combines stability, strength, coordination and mobility to help activate and ‘prime’ the muscles & tissues for surfing — a nice workout while also keeping you feeling light, responsive, and supple.

Save it to come back to when you find yourself in a similar situation or explore incorporating it regularly into your routine >>>

1. Alternating KB Lunges x 12 (6/6)
2. KB Halos x 12 (6/6)
3. SL Deadlift to Cossack Squat x 6/side
4. Rotational Wall Balls x 12 (6/6)
5. Side-lying T-Spine KB Press x 6/side

*Repeat for 3 rounds.
**Start with light weight then gradually increase over time. Could also be done just body weight!

I didn’t record it, but if you’re curious, for a warmup I did 2 rounds of:

• MedBall Deadbugs x 12
• T-Spine CARs w/ MedBall in Low Lunge x 3/direction
• Hip CARs in Table Top x 3/direction

… followed by 2 rounds of 2 Turkish Get Ups per side.

If you give it a go, let me know what you think 🧡🌊

09/08/2026

What I mean when I say “keep showing up” 💜

02/08/2026

a couple of fun, cruisy waves from our recent trip to México 💃🌊 ¡gracias 🇲🇽 y Elias Miranda por los clips!🤙

04/06/2026

grateful to be here 🫶🌺🐾🌴🌊🏋️‍♀️🐍☀️

📷 photos 4 + 16 thanks to .amorstudio from the recent Wellness Day event by x 🩵

08/05/2026

30 seconds of mother nature & her music 🌿

16/04/2026

This season for me has been less about getting the best waves and more about reconnecting to the ocean and the pure joy of surfing.

The crowds have been making me a bit eggy so I’ve been trying to surf around them. And more often than not, avoiding the crowds also means surfing in less than “ideal” conditions.

Let’s just say that I’ve had to put on my “South Carolina goggles” more than a few times this winter season. I’ve also gotten super lucky and scored some magical, uncrowded sessions, as well.

But mostly, I’ve been doing my best to drop expectations and just appreciate and work with whatever conditions are there in front of me ☺️

07/04/2026

glimmers 🫶✨

02/04/2026

A nice reminder that hard work pays off 🤘😝

… And in that same breath, I’m also reminded (once again) that we learn sooooo much more from the journey.

I kept the original audio so you can hear my crew cheering me on. So grateful for every single one of them 💜

Next goal: 3-5 unbroken by summer, let’s gooo ☀️

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Rincon
00677

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http://www.sunburntandsalty.com/

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