Samarí Ríos

Happy Monday Motherchology Community!

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I want to invite you moms to an online free event I’m going to be participating this upcoming Friday, January 30th starting at 9am.

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We are going to be 16 professional women-moms providing different workshops for the support of the always evolving mom and woman.

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Please register through bio o through Facebook. Hope to see you there.

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Tag a mommy friend who would like to attend and expand her maternity-womanhood experience.

Happy Monday to all of you mamas! And Happy Winter Solstice! Basically is the Celebration of the Christmas Spirit and the Connection to ourselves in new and profound ways.

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Now that we are at the end of this year and almost about to celebrate a very unique Christmas Day I want to affirm and declare the power of us to thrive and to flow with all the changes that this year has brought to us.

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I invite you to take some time to reflect (alone or together with your tribe) and connect with yourself, connect with your truth, connect with your happiness, wisdom, the sense of safety and certainty that is within you. Connect with your mother within, with the wild woman, with the wise woman and with your inner child. As you do this feel the connection to the people you love and loves you, feel the gratitude and fortune that comes from knowing that your life is supported and worth living.

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Tonight I’ll be doing a Winter Solstice ritual with my mom, dad and brother (my support peeps) for the first time to welcome and highlight in my life all the things motherhood life has brought me and will continue to bring me.

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Here is my wish to all of you in the name of the Christmas Spirit:

💕May you keep fostering your motherhood as a self-discovery self-improvement path.

💕May you feel the light that shines bright in your womb, your heart and your soul.

💕May your self-love be the new guide you embrace from now on.

💕May you feel good enough to be the mother of your children.

💕May you embrace the re-mothering of yourself as the best gift you can give yourself this season and always.

💕May you discover you are all you need to be at this moment and accept fully such reality.

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Happy Christmas Spirit to all of you mamás! Let’s mother ourselves unapologetically!

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Tag a mom you appreciate and want to wish a motherly holiday season! 🌲🎉🎄🥳🌟☃️❄️

You and me still feels like a new “thing” for me (8months of adventures). ⁣
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I want to give you my all and honor without forgetting about myself. I want to honor and validate your needs and do the same with me so you can learn by my example. I hope you feel loved, important and cared for. ⁣
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Attachments is an art and I’m doing my best effort to build a healthy development with you and relearn how to build a healthy relationship with my self too. ⁣
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𝐃𝐚𝐫𝐢𝐧𝐠 𝐭𝐨 𝐦𝐨𝐭𝐡𝐞𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭!

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Our postpartum bodies respond better to tenderness and love than rigid regimens.

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At least that was my postpartum experience. I used to go to power yoga classes, Zumba classes and had a gym routine right before getting pregnant. Then during pregnancy and after delivery even now (8 months postpartum) my body reacts different to exercise routines, my body coordination has changed and even the usual chiropractic adjustments could be interpreted by my body as a violent intervention.

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Here I was receiving a and it was the perfect tenderness, nurturing touch my PP body was craving. It made me feel at peace and in harmony. My anxiety wasn’t activated at all and I was able to enjoy my body surrendering to the experience.

Thanks a lot for your wisdom, care and tenderness. It meant the world to me to know that my ever changing mommy body was in good hands 😉

Happy Father’s Day!⁣
Feliz Día de Padres! En especial a mi papá, el hombre que junto a mi madre me trajeron al mundo. ⁣
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Gracias por ser un papá tierno, paciente, responsable, que confías en mi capacidad para tomar mis propias decisiones. Gracias por ser un mejor padre de lo que fueron contigo. ⁣
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Gracias por tus chistes mongos, por procurar siempre que estuviera saludable y que durmiera y comiera bien. Gracias por ayudarme y apoyarme a criar a mi hija, tu querida nieta! Estaré por siempre en deuda. ⁣
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Que disfrutes tu día pues te lo mereces! Te amo papi! ⁣
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Esto es para ti mamá! En el mes de la Concienciación de la Salud Mental, la Dra. Johanna Vargas y yo estaremos hablando sobre Autocuidado Emocional Materno en tiempos de Coronavirus.

Espero que sea de su agrado!

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Conéctate con nosotras a las 8pm (Atlantic Standard Time- Puerto Rico Time) para que conozcas más sobre el tan necesitado autocuidado para ti mamá y que sientas que no estás sola en esta pandemia.

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Tendremos un ejercicio de autocuidado al final de este live! @ San Juan, Puerto Rico

Happy Maternal Mental Health Day! ⁣
¡Feliz Día de la Conciencia de la Salud Mental Materna! ⁣
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To be honest for me Motherhood is not a Diagnosis but instead a mayor shift in life perspective, and that could be threatening for the sense of safety to some of us. We discover new things about ourselves that would be hidden if didn’t go through the motherhood experience. For that same reason, motherhood confronts us with new realities and changes that can be overwhelming and is no wander why some of us get depressed and/or anxious before and/or after giving birth. ⁣
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Becoming a mother is a complex convoluted process, and it needs to be embraced by moms as well as her support system with care, tenderness, respect, curiosity, and love. ⁣
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I dedicate this post to all of you moms that have struggles with a psychological challenge. Our shadows are our teachers and messengers of our pending inner growth. ⁣
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𝐋𝐨𝐯𝐞 𝐲𝐨𝐮 𝐦𝐨𝐦𝐦𝐢𝐞𝐬! ⁣
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Make sure to talk to yourself kindly as you would to your little girl. She would see the love you have for yourself and toward her through your eyes and your facial expressions and gestures.

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And then she will mirror back to you and to HERSELF the love that you have MODELED her.

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We do as we have experienced not as we are told!

If I only knew then what I know now I would’ve enjoyed my pregnancy even more and surrender to the unknown (easier said than done), but wisdom is a after the fact kind of thing. ⁣
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Pregnancy’s mental/emotional states of ours could feel chaotic and yet is so typical. We ask a lot of ourselves in this time of never ending changes, expectations, uncertainties, and unknowns, instead of start practicing self-care, self-compassion, to slow down and allow ourselves to expand not only physically but in all our personal dimensions. For me that included to expand my vocation and profession. ⁣
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As a former licensed therapist and a current mom and perinatal educator in training, pregnancy is a time to embrace life from a whole different perspective, to question yourself about your true believes about parenting, to feel like a whole broken woman, to feel your past, present and future, to create a new order in your life, to see who your true friends are, to improve your relationship with self and others, to nest a new identity and get fearfully excited about the new life that is inside of you that might come with all the force of the universe to put you outside of the comfort zone. ⁣
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For that and many more reasons cultivate your mental and emotional well-being today and always! ⁣
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𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐨𝐫 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐢𝐬/𝐰𝐚𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠? ⁣
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