The Kind Mind

When you label an emotion you use your brain’s prefrontal cortex, which is responsible for reasoning and decision making. This calms down activity in the amygdala (your brain’s alarm system that triggers fear, anger or stress). Regularly identifying emotions can: build emotional intelligence, reduce impulsive reactions, increase self awareness and resilience, and help reduce symptoms of anxiety and stress! 🩷

~selfcarespotlight

https://www.youtube.com/watch?v=1L6HB97lbrQ
Day One
Sunshine - Don't Confuse Love & Abuse - Day One

Sunshine - Don't Confuse Love & Abuse - Day One Did you know that 1 in 3 teens reports experiencing some kind of abuse in their romantic relationships? Learn more: http://bit.ly/2Ev7B61

Once your awareness grows, your internal “dimensions” shift… you start to catch the thought that used to spiral you, breathe through the urge to react, or say NO where you were overgiving. Growth changes you 🩷

Save these reminders for the days when doubt feels loud. Which one speaks to you today? 👇

La tierra se puede mover, pero tú puedes recuperar tu tranquilidad. 🌎✨ Es completamente normal sentir ansiedad después de un temblor, pero existen herramientas que pueden ayudarte a calmar tu sistema nervioso. Aquí te comparto algunas estrategias para manejar el miedo en estos momentos. Respira, que estás safe. 💙

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