StrongFirst Polska

18/08/2026

Kettlebells For Fighters - dlaczego odważniki kettlebell są idealnym przyrządem w treningu fighterów - omawia Dariusz Waluś.
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www.centrumkb.pl

04/08/2026

Forget a "workout" mentality, and develop a mindset of "practice". It changes everything.

Photo: StrongFirst Italy

04/08/2026

The mission: Equipment you can find anywhere. Lifts that are fast to learn, simple to execute, and have great carryover. A simple but refined program. STRENGTH!

31/07/2026

Don’t miss this — online course: Enter the Dumbbell!
Learn timeless strength principles and apply them to dumbbells— simple and effective.

Limited-time offer: 25% OFF through August 8. Click here: https://strongfirst.skilltrain.com/Pages/Public/Course?se=338&adid=1176

One mind, any weapon. Learn the principles, lift the bells, and get stronger—period.

31/07/2026

22/07/2026

“Bent pressing leads to proficiency in all other lifts…In bent pressing every muscle of the body is used…It requires and develops strength in every part of the body. It teaches most of all balance, timing, coordination, and endurance…”
— Bob Hoffman, York Barbell

Not to mention exceptional thoracic and shoulder mobility and resilience. The bent press is also a surprisingly powerful lat developer. It is a perfect postural antidote to hollow position training. For an advanced minimalist, the bent press is the go-to drill, which covers many bases.

>>> SFG II Certified Kettlebell Instructor Manual, 20th Edition
Click here to learn more: https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/

Photo: StrongFirst Italy

19/07/2026

In strength training, the get-up is a legendary lift—a complex sequence of fundamental movement patterns and the ultimate “core exercise.” But it is also a diagnostic and developmental tool that exposes deficits in mobility, stability, strength, and coordination across the entire kinetic chain...

13/07/2026

02/07/2026

According to Soviet neurophysiologist and biomechanist Nikolay Bernstein, “Exercise is repetition without repetition.” We view strength, endurance, and other qualities as skills and approach
our training as a “practice,” not a “workout.”

Powerlifting coach extraordinaire Louie Simmons observed: “Pavel has reverse-engineered what the strongest do naturally.”

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