20/08/2026
https://ligmincha.pl/event/joga-tybetanska-2/?event_date=2026-09-24
Tibetan Yoga Zhang Zhung Trul Khor
Geshe Yungdrung Gyatso
Chamma Ling Wilga & online
24-27 September 2026
Tibetan Trul Khor yoga is a practice that combines breath, movement, and mindfulness, with the goal of harmonizing energy, releasing tension, and awakening inner vitality. Rooted in the ancient wisdom of the Yungdrung Bön tradition, it offers simple yet profound methods that support physical health, mental clarity, and emotional balance.
We invite you to a course dedicated to Trul Khor exercises from the Zhang Zhung tradition. The individual practices focus, among other things, on strengthening and purifying specific areas of the body, purifying emotions—such as anger, jealousy, or attachment—and overcoming obstacles that arise during meditation, such as dullness and excessive agitation.
The course will be led by Geshe Yungdrung Gyatso, the resident lama at the Chamma Ling center near Warsaw. For many years, Geshe-la has been teaching ancient Tibetan methods in an accessible and practical way, placing special emphasis on ensuring that participants can continue their practice independently after the course ends.
All participants will receive video recordings of the course, which will serve as additional support for their ongoing, individual practice.
Due to the practical nature of the course, we encourage in-person participation. Direct contact with the teacher, along with the unique atmosphere and energy of the Chamma Ling meditation space, provide valuable support for the learning process and the deepening of one’s practice.
More information: https://ligmincha.pl/event/joga-tybetanska-2/?event_date=2026-09-24
