Akademia Mindfulness Poland

Any thoughts...:)?

People Watching Plus A common phrase in any metropolis is the term "people watching." This game takes the restful past-time and adds an interactive element. Made by Rune Madsen,…

We've just completed yet another Mindfulness Weekend, this time in beautiful Kików.

Two MBSR course groups - one from Krakow, the other from Warsaw - plus some MBSR graduates, coming to refresh their mindfulness practice, spent two days together: meditating, eating together in the garden, enjoying the breathtaking views, sharing our present-moment experiences - all in an atmosphere of deep quiet and of non-doing...

It was something special:)

We'd like to say a big "thank you" to all those who participated, and to the Warchulskis for the use of their very special, and much sought-after place.

"Sheila took a mindful breath, and then another. She strode mindfully across the parking lot, fully aware of each step. She’d pause, do some mindful breathing, and then continue walking with awareness...."

Change Happens. How Adaptable Are You? - Mindful Resilient leaders roll with the punches instead of doling them out.

Narrated by Benedict Cumberbatch, "Walk with me" is a cinematic journey into the world of mindfulness and the Zen Buddhist master Thich Nhat Hanh.

The film will be released into Cinemas worldwide this year.

WALK WITH ME - International Trailer Follow the film's official website: http://walkwithmefilm.com/ and page: https://www.facebook.com/walkwithmefilm/?fref=ts Directed by Max Pugh & Mar...

We feel it's good to talk about the elephant in the room:

Meditation can bring to light difficult emotions, experiences or thoughts.

This is why it's important to be guided by a certified teacher with relevant experience in Mindfulness meditation. Then we are sure that we have someone who will know how to guide and support us in difficult moments that may occur.

It's always a good idea to take a precaution before signing up for classes :)

There’s a dark side to meditation that no one talks about The practice is not all peace, love, and blissful glimpses of unreality.

Here is a brief summary of The Science of Meditation Summit. Speakers like dr Dan Seigal or dr Kristin Neff shared their knowledge about mindfulness meditation in online interviews. The access to the interviews requires a fee now, as the conference is finished.

The Science of Meditation (Official Trailer) The Science of Meditation is a free online summit that begins on Oct. 19. You can learn more and sign up to watch the whole thing here: https://online.shambh...

For all of those curious about how does it actually work, this meditation :) ? Valuable conent to get familiar with.

Watch the Science of Meditation Sign up with your email and watch 20+ thought leaders and wisdom holders teach the science and practice of meditation.

How about a bit of kindness to make these autumns days a little easier for each other :) ?

"It's amazing. You wouldn't think that little kids would meditate in silence. And they do."

This is something that surprised us during our courses as well :) We tend to overthink it, worrying too much kids wouldn't be interested. Yet they just do it.

:)

This school replaced detention with meditation. The results are stunning. Some schools are replacing detention with meditation, and science is backing them up.