20/05/2020
THE LIFE OF AN ADULT LANGUAGE LEARNER
Many people when hearing about some research concerning building a good habit or eliminating a bad one expect one and only formula on how to do that. I wish it were so simple. The problem is there is no single solution. Every bad habit acquired by us through our lives differs from another. A habit of smoking is different from a habit of procrastination in its nature, therefore, it needs a different approach.
MIT researchers have found that a habit consists of 3 components:
1. A cue (a trigger)
2. Routine (performing a habit)
3. Reward
Taking this into account, Charles Duhigg, a writer of the book ‘The power of habit’ provides us with a theoretical framework that we need to adjust to our own lives if we want to build a new good habit.
1. Identify the habit routine
2. Experiment with the rewards
3. Find the cue (trigger)
As an example let’s take a nasty habit of many language learners ‘Not having enough time for learning a language daily’ So, the good habit here would be ‘Having 25 mins every day for learning', which might seem easy-peasy, but it’s not as experience shows.
Then:
1. CUE - ?
2. ROUTINE - Killing one mistake (as a language teacher I will give it to you, promise)
3. REWARD– 365 mistakes eliminated from your speech (looks like you are a quite fluent speaker now)
It’s a WOW, isn’t it? I would start to miss my students’ ‘Present Simple’ mistakes 😉
But how to find that CUE?
There are a few experiments Charles Duhigg described in his book worth mentioning.
A group of people was taken as a sample and was asked to do sports every day. Not only was the result of the experiment the improvement in physical health but also in people's other habits, related to the initial one. It seemed like people’s lives improved on various levels, they started eating healthier, had better relations in their families, and were more productive during the day.
The researchers were only partly satisfied with the result as it might have all been caused by the endorphins as a result of doing sport. Luckily after imposing other habits in the following experiments, the result turned out to be similar. One habit triggered the improvement in related habits. People were asked to write down their expenses every day, as soon as it became their habit they also started eating healthier, doing more sport, and improved their relations in families.
The main takeaway here is perhaps we should start with some simple habit, see the result and let it automatically improve our other ones, who knows, maybe one of them will be getting down to learning a language every day.
Another experiment, mentioned in the same book, concerned elderly people who had gone through hip surgery. The next very important step in post-surgery treatment is exercising even before the hip gets fully healed.
Many of those patients gave up on exercises within the first weeks as it was insanely painful to do.
In the experiment, two sample groups were taken, both of them were provided with leaflets, where their further rehabilitation plan was described. The leaflets differed though. One sample group was also asked to write down their detailed plan additionally to the provided information. They wrote when and how they would exercise, what they would wear, and what they would do if the hip started aching out of a sudden.
One patient wrote that he would stand up from his armchair (cue – the time when his wife comes back from work), put on a tracksuit, given to him as a present by his wife and then walk to the bus stop (routine – performing the habit) to meet his wife (reward – hugging his wife). Moreover, on his way to the bus stop, there were many benches he could sit on if his hip started aching, additionally he planned on taking pain killers.
The conclusion here is as we often give up on the tasks, like language learning, a deliberate plan and being ready to act when we encounter a desire to give up might be a solution to the problem.
Photo by Drew Beamer on Unsplash
Link to the book in Polish:
http://tidd.ly/632b35cc
Link to the book in English:
http://tidd.ly/358417db
More on habits and goals:
https://fs.blog/2017/06/habits-vs-goals/