Path of Dao Polska / Ścieżka Dao - Qi Gong Ron Timm

Jeśli nigdy wcześniej z nami nie praktykowałaś /-eś i zastanawiasz się czy zapisać się na jeden z naszych retreatów ta rolka jest dla Ciebie!

Posłuchaj jak Nathalie, wspomina swój pierwszy wyjazd z Path of Dao (Yang Sheng w Chorwacji w 2025).

Tegoroczna edycja już pod koniec września a miejsc coraz mniej. Więcej info znajdziesz w linku w bio, oraz jeśli napiszesz do nas wiadomość prywatną.

If you have never practiced with us before and are wondering whether to sign up for one of our retreats, this reel is for you!

Listen to how Nathalie remembers her first trip with Path of Dao (Yang Sheng in Croatia in 2025).

This year’s edition is already at the end of September and there are fewer and fewer places left. You can find more information in the link in the bio, and if you write us a private message.

🐉 Unlock Your Potential: The Six Dragons Exercise Retreat 🐉

Ready to transform, find your flow, and adapt to change? Join us this summer for a powerful, immersive immersion into the Six Dragons of Bagua Zhang.

Through twisting, spiraling, and undulating movements, you will condition your body, expand your mobility, and cultivate the effortless fluidity of the „Dragon Body.”

✨ Open to everyone—beginners and advanced practitioners alike!

🗓️ Dates: July 25th – July 31st

🌲 The Venue: A cozy seminar center surrounded by forest, 1.5 hours south of Warsaw (Shuttle service from Warsaw city center on demand).

💪 Practice: 7 hours of daily lectures & exercises.

🗣️ Language: Held in English with professional Polish translation.

🏡 Stay: Cozy 2-bedroom rooms with private bathrooms.
Escape into nature, step into your strength, and discover the art of dynamic transformation.

🌿 Only around 10 spaces left. Click the link in our bio or send us a DM to secure your spot!

Alignment practice is very crucial to Qi Gong and Nei Gong practice, as well as, actually, as for any method of meditation.

The spine should be straight, upright. But what does that really mean? It is very subjective—what is straight and what means upright. More so, and that’s interesting, you can be straight or upright, but not aligned.

Proper alignment practice is fairly unknown to the West, it takes a sufficient amount of time to work through and establish the alignments into your physical body. In this process, your body has to undergo several serious changes and a lot of postural habits will have to shed and to leave the body.

This is a serious and dedicated work which needs knowledge, guidance, instruction, and it’s more than just a technique.

For that reasons, we dedicate a whole weekend on alignment practice. Alignment practice will teach you how to stand or sit over long periods of time without getting tired or feeling pain. More so, it will make your back healthy, your legs strong. Once you align your body, there is a surplus of energy as you can release all the unnecessary tension that you usually use to keep upright.

When you are aligned, you feel good in your body, like a fish in the water—it’s just soothing everything.

Alignment practice, last but not least, is also aligning you—yourself—not only to your body, which it does, but furthermore to your life and purpose. As the great frame for the alignment work is the alignment of Heaven, Earth, and Human.

If you want to know more about our workshop you can check link in the bio or comment “fish” and we send you details.

Sunrise, Qi, and Ancient Wisdom: Day 1 at Monte de Orada 🌅

What a way to begin. Our first day at the retreat was a deep dive into movement, stillness, and the healing traditions of the East. Here’s a look at how we spent our opening hours in the heart of Portugal.

Morning: Awakening the Body

We gathered at dawn, the air crisp and the sky painted in soft oranges, to meet the sun with Ron Timm. We focused on three foundational practices to clear the slate:

• Opening the Gate of Life: Activating our core energy.

• Paida Gong: Rhythmic patting to stimulate circulation and clear blockages.

• Fang Song: The essential art of intentional relaxation and “letting go.”

Midday: Way of life and fulfilling human potential

After a nourishing meal, we transitioned from movement to theory.

• The Five Elements: We explored the Wu Xing, learning how Wood, Fire, Earth, Metal, and Water govern our health and cycles.

• The Taiji Tu: Ron decoded the deep symbolism of the Taiji Tu, explaining the eternal dance of opposites.

• Nature’s Work: To ground these lessons, we spent rest of the the morning working with Windmill Palms, getting our hands busy and grounding ourselves in the lush landscape of Monte de Orada.

Afternoon: The Science of Healing
The energy shifted to study and restoration in the afternoon with Sebastian Zielinski.

• Moxibustion: We explored the warming, invigorating effects of burning moxa to strengthen the body’s Qi.

• TCM Lecture: Sebastian led an insightful session on the principles of Traditional Chinese Medicine, bridging the gap between our morning movements and the philosophy behind them.

“The journey of a thousand miles begins with a single step—or in our case, a single breath at sunrise.”

We are feeling balanced, slightly tired in the best way, and ready for what Day 2 holds. 🌿✨

Holding the ball
Grinding the millstone

All the tissues are involved
Moving, working, turning
In harmony, synergy - at infinite

When your belly is breathing
All the structures are breathing

Total coherence

Breath 😮‍💨
Body 👤
And Mind 🧠

Harmonized ☯️

A wave of energy 🌊

Step by step 👣
Second by second ⏳

This is the power of Taijiquan 💪
And precise instructions that reach deep 🪡

This is Path of Dao with Ron Timm

Odzyskaj żywotność w sercu Portugalii 🌿

Czy czujesz, że Twój „akumulator” potrzebuje czegoś więcej niż tylko weekendu na kanapie?

Wyobraź sobie poranek w . Powietrze pachnie oceanem i rozgrzaną ziemią. Zamiast powiadomień w telefonie – cisza, którą wypełnia rytm Twojego oddechu i miarowy dźwięk praktyki.

Zapraszamy Cię na wyjątkowy retreat Yang Sheng – holistyczną podróż do źródeł zdrowia i wewnętrznej siły.

W magicznym otoczeniu Monte Orada połączymy siły dwóch wybitnych ekspertów, aby przywrócić harmonię Twojemu ciału i umysłowi:

• ✨ Ron Timm (Path of Dao): Poprowadzi Cię przez potężne i transformujące praktyki Paida Gong oraz Rąk jak Wiatraki. To praca z energią, która otwiera blokady i buduje autentyczną siłę.
• 🔥 Sebastian Zieliński .wschodu Wprowadzi Cię w świat moksoterapii i medycyny orientalnej, ucząc, jak wspierać organizm od wewnątrz.

Kiedy: 2–8 maja

Gdzie: Monte Orada, Portugalia 🇵🇹

To nie są zwykłe warsztaty. To powrót do korzeni sztuki pielęgnowania życia.

👉 Liczba miejsc jest ograniczona. Napisz „DAO” w komentarzu albo wyślij PW, a prześlemy Ci szczegóły!