Mindlov

Have you felt tired and heavy lately?
This might be the season shifting 🌿

Spring is a time of awakening—but sometimes, before we feel energised, we feel slow, foggy, and out of sync.

Join me this Sunday (March 22) for a gentle wellbeing session designed to help you wake up your body, clear your mind, and reconnect with your natural energy.

Through mindful movement, breath, and body scan, we’ll softly move from heaviness into lightness—at your own pace.

You don’t need to feel “ready.” Just come as you are 💚

🗓️Sunday, 22nd March
⏰ 10:30 am
📍Muranów, Warsaw

Tickets: BIO or message me 💌

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When companies create space to pause, amazing things happen.

In our workshop, we meditated, calmed our nervous systems, and co-regulated, then created vision boards — turning goals and values into meaningful images.

Neuroscience shows this works: images activate the brain, the RAS notices opportunities, and neuroplasticity strengthens pathways for focus and motivation.

It’s inspiring to see organisations prioritising reflection, creativity, and wellbeing.

Thank you

Dear Warsaw!

Announcing the wellbeing sessions calendar for spring 🌱

Info:

💚 Quiet Morning, Calm Minds: Mindfulness & Breathwork for everyone | Mind Love Education This nourishing session is an invitation to slow down, step out of the rush of everyday life, and reconnect with your breath and your inner stillness. Through simple mindfulness practices and guided breathing techniques, you will learn how to settle the nervous system, quiet the mind, and cultivate....

Dear Ladies 💜

A warm welcome to join the Relaxed Woman 💜session this Sunday to celebrate the International Women’s Day together ❤️

All the details in the graphics.
Tickets 🎟️- bio.

Relaxation | stress Reduction | Self-care

Dear English speakers based in Warsaw❤️

A warm welcome to join the Sunday session @ cozy and warm for the session of self-love, mindfulness & compassion ❤️

This gentle international gathering is an invitation to slow down, reconnect with yourself, and soften the inner pressure we so often carry ❤️. Through guided mindfulness practice, relaxation and simple heart-opening exercises, you’ll create space for more kindness – towards yourself and others.

No previous experience is needed – just come as you are.

Let this Sunday be a moment of pause, warmth, and conscious presence ✨

This session is part of regular wellbeing sessions in English in Warsaw. Guided by a certified instructor with almost 9 years experience in the field & a long expat life experience . You will be in good hands 🙌

Tickets 🎟️ in Bio.

Mindfulness | Wellbeing in English | Warsaw Expats

Hey ChatGPT,

Based on what you know about me & my work, create a cartoon of me doing my job.

„Once you upload your photo, I’ll turn you into a cartoon at work, drawing on what I already know:
• mindfulness & breathwork & relaxation / calm, warm energy
• teacher with 20 years’ experience experience + retreats organizer vibes
• probably soft colors, cozy setting, grounded presence
• something that says “I help people slow down and breathe” ✨

Mindfulness l Relaxations | Breathwork | Retreats

Dear Mums ❤️

Join us for our Mums & Kids (4–9 y.o.) Hello Spring 🌿Weekend Retreat in Mazury, at the heavenly beautiful Niebo do Wynajęcia, taking place on the last weekend of March ✨

✨ It looks like we have only 4 rooms left (we’re just waiting for the last reservations to come through!) ✨

Would you like to see our accommodation?

We currently have available:
• Two-bedroom apartments with a cosy living room overlooking the lake – perfect for a family or to share with another mum
• An en-suite bedroom apartment for a mum & child – only 1 left!

All apartments are spacious, modern, and beautifully designed, with a stunning lake view. We keep calling it a million-dollar view – and we truly guarantee it 🌊✨

And the best thing?
Blackout curtains 😍
So you can actually enjoy a proper weekend sleep-in

More photos in comments ❤️