Teraz jestem.

20/02/2016

dzieciaki TO wiedzą..! :-D

17/11/2015

10/11/2015

20/10/2015

HOW TO OPEN YOUR HEART

Do not try to open your heart now. That would be a subtle movement of aggression towards your immediate embodied experience. Never tell a closed heart it must be more open; it will shut more tightly to protect itself, feeling your resistance. A heart unfurls only when conditions are right; your demand for openness invites closure. This is the supreme intelligence of the heart.

Instead, bow to the heart in its current state. If it's closed, let it be closed; sanctify the closure. Make it safe; safe even to feel unsafe. Trust that when the heart is ready, and not a moment before, it will open, like a flower in the warmth of the sun. There is no rush for the heart.

Trust the opening and the closing too; the expansion and the contraction; this is the heart's way of breathing; safe, unsafe, safe, unsafe; the beautiful fragility of being human; and all held in the most perfect love.

- Jeff Foster

29/09/2015

Alan Watts - "ŻYJ PEŁNIĄ TERAZ" Film w polskiej wersji językowej opublikowany za zgodą TRAGEDY AND HOPE http://www.tragedyandhopechannel.com Wersja polska: W...

25/09/2015

18/11/2014

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01/10/2014

Joga pomaga :)

Zwykły WF często nastawiony jest na wyniki, może przerażać. Joga jest dla wszystkich: dla tych z nadwagą, dla dyslektyków, dla nadpobudliwych - przekonują nauczyciele, którzy wprowadzają jogę do polskich szkół.

03/06/2014

teraz_jestem_logo

09/05/2014

Self-regulation, the ability to monitor and manage your thoughts, feelings and behaviors, is the foundation for all other learning. Developing self-regulation skills such that you can cope well with stress and stay focused on task as needed is one of the big jobs of early childhood.