astngalien

astngalien Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od astngalien, Korepetytor/nauczyciel, Warsaw.

the ritual 🫳🏼🌀🫴🏼 vs how I feel it
30/09/2026

the ritual 🫳🏼🌀🫴🏼 vs how I feel it

the asana vs. how i feel it: flowers life
25/09/2026

the asana vs. how i feel it: flowers life

ever wondered why breath and movement belong together?it’s not just physical exercise ~ it’s the ancient science of viny...
11/09/2026

ever wondered why breath and movement belong together?
it’s not just physical exercise ~ it’s the ancient science of vinyasa…



the root of the word.
vi (वि) : in a sacred, conscious way.
nyasa (न्यास) : to place with intention.
vinyasa means conscious placement.
nothing is accidental; every transition is deliberate.

the earliest source: nyasa as embodied prayer.
long before modern studios, the concept appeared in the vedas and early tantras.
it was not about postural sequences,
but a ritual of touching energy centers while chanting mantras to place divine presence into the flesh.

the mysore revival: t. krishnamacharya.
in the 1930s, the father of modern yoga revived dynamic sequencing, citing ancient lineage from texts like yoga korunta.
his core principle:
never move without breath.
every posture must arise from a wise progression (vinyasa krama).

the binary rhythm: breath as the guide.
• inhale (puraka) ~ lengthens the spine, opens the chest, invites receptive energy.
• exhale (rechaka) ~ anchors the pelvis, activates the core, deepens surrender.
the movement never rushes the breath.
the breath arrives first.

the impact across the 3 bodies (shariras):
• sthula sharira (physical): builds structural alignment, joint lubrication, and somatic ease.
• sukshma sharira (subtle): balances ida and pingala nadis, clearing blockages in the pranic channels.
• karana sharira (spiritual): turns practice into moving meditation, connecting you to pure witness consciousness.

rewiring the brain & physiology:
• stimulates the vagus nerve, increasing heart rate variability (hrv).
• shifts the autonomic system into parasympathetic tone despite muscular effort.
• triggers a neurochemical state of flow, quieting the default mode network (inner critic).

♾️🌀🌌

➿chakras: physics & chemistry(the bridge between esoteric anatomy and evidence-based science) what if ancient energ...
31/08/2026

➿chakras: physics & chemistry
(the bridge between esoteric anatomy and evidence-based science)



what if ancient energy centers were simply early maps of human physiology?

demystifying the 7 chakras through neuroscience, endocrinology, and biophysics…

dense vs. subtle body

dense body (sthula sarira): organs, endocrine glands, and the nervous system.

subtle body (sukshma sarira): electromagnetic fields, fascia conductivity, and biophotons

every major chakra precisely matches a key nerve plexus and endocrine gland:
• root (muladhara): coccygeal plexus · adrenal glands · adrenaline / cortisol (survival & safety)
• sacral (svadhisthana): sacral plexus · go**ds · estrogen / testosterone (reproduction & vitality)
• solar plexus (manipura): celiac plexus · pancreas · insulin / digestion (metabolism & willpower)
• heart (anahata): cardiac plexus · thymus · thymosin (immunity & autonomic balance)
• throat (vishuddha): pharyngeal plexus · thyroid · thyroxine / t3 & t4 (homeostasis & expression)
• third eye (ajna): cavernous plexus · pineal / pituitary · melatonin & dmt (circadian rhythm & perception)
• crown (sahasrara): cerebral cortex · pituitary axis · neurotransmitter integration (higher awareness)

heart’s magnetic field: the heart generates an electromagnetic field 5,000x stronger than the brain, extending several feet outside the body.

liquid crystal fascia: connective tissue acts as a piezoelectric semiconductor, conducting mechanical and electrical signals faster than nerve impulses

biophoton emission: living cells emit ultra-weak coherent light waves (photons) used for cellular communication..

evolution of the concept
from sacred symbolism to somatic science:
•1500 bce — the vedas map 7 chakras as symbolic meditation seeds
• 1920s — the west discovers the energy body through theosophy and jungian psychology
• 1990s — heartmath institute and neurotheology study subtle biofields and hrv
• today — evidence-based medicine validates these focal points through fascia pathways and major nerve plexuses

➰

the asana vs how I experience it through the places from my dreams…🙏🏼 TibetIndonesiaKazakhstan JapanItaly FranceMorocco
29/08/2026

the asana vs how I experience it through the places from my dreams…

🙏🏼 Tibet

Indonesia

Kazakhstan

Japan

Italy

France

Morocco

tears of sirens 🪼🐚🎧dress .store jewelry
01/06/2025

tears of sirens 🪼🐚🎧

dress .store
jewelry

кортизол — это гормон стресса, вырабатываемый надпочечниками в ответ на стрессовые ситуациион играет важную роль в регул...
30/05/2025

кортизол — это гормон стресса, вырабатываемый надпочечниками в ответ на стрессовые ситуации
он играет важную роль в регуляции обмена веществ, иммунной функции и адаптации организма к стрессу
его влияние распространяется как на физическое тело (включая фасции),

так и на ментальное здоровье
хронически высокий кортизол — это не только про “нервы”,

но и про телесную броню: сжатые фасции, хроническую боль, усталость и тревожность…
( продолжение в карусели)

mindful yoga - мой авторский подход к практике, в котором вы — исследователи собственных отношений с телом, умом и душой через призму традиционных паттернов и уникальных методик в йога традиции

soma online yoga club всегда про это

регистрация на новый учебный год скоро 🎐 количество мест в этот раз строго ограничено

ōm

the mother • the earth feminine yoga retreat 7-12 september ( Cassis, France)
26/05/2025

the mother • the earth

feminine yoga retreat 7-12 september ( Cassis, France)

random outfits, soul touchings and yoga wisdom 🌬️🌌🔭🧃
23/05/2025

random outfits, soul touchings and yoga wisdom 🌬️🌌🔭🧃

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