Aerial Yoga Juli

When life gets overwhelming and everything feels like it's turned upside down, it can be difficult to find the right perspective. But sometimes, the best way to regain a sense of balance is to go fully upside down yourself - and that's where aerial yoga comes in.

Aerial yoga is a unique and exhilarating practice that takes your yoga routine to new heights - literally. With the support of a suspended hammock, you can explore a whole new world of poses and movements that challenge your body in exciting new ways. But it's not just about the physical benefits - aerial yoga also offers a chance to give your mind a much-needed pause.

When you're suspended in mid-air, everything looks a little different. The world around you takes on a new perspective, and suddenly the stresses and worries that once seemed so big and overwhelming can start to feel more manageable. Aerial yoga encourages you to let go of your worries and focus on the present moment, as you flow through each pose with grace and ease.

Whether you're a seasoned yogi or a curious beginner, aerial yoga has something to offer everyone. It's a chance to challenge yourself, to try something new, and to see the world from a fresh and invigorating perspective. So next time your world feels like it's turned upside down, why not join us in the aerial hammock and watch as everything slowly comes back into focus?

Feb 5💜

Take your yoga practice to new heights with Aerial Yoga! 🧘‍♀️ Combining traditional yoga poses with the use of a suspended fabric hammock, this unique form of yoga is not just fun and relaxing, but also requires proper technique and training to be done safely. That's why it's so important to practice with a professional instructor who has the knowledge and experience to guide you through each pose and ensure your safety. I am lucky to have received my training from the highly recognized and talented instructor, Joanna from . She not only taught me everything I know about Aerial Yoga, but also valuable lessons about life and wellness outside of the classroom. With her guidance, I have been able to grow and evolve in my practice. Find a qualified and experienced instructor and take your yoga journey to new heights! 💫 "

Warrior mode on 💪 The Virabhadrasana (Warrior) poses not only build strength and stability in the legs, hips, and core but also increase flexibility in the hips and shoulders. These poses help to improve balance, focus and determination, vital aspects of aerial yoga practice. Embrace your inner warrior and let these poses develop your physical and mental strength and stamina to progress in your aerial yoga journey.

After a busy holiday season, it's not uncommon to feel a little worn out and in need of some relaxation. For many of us, this may mean our backs are feeling a bit tight and in need of a good stretch. That's where aerial yoga comes in! Aerial yoga is a unique form of yoga that utilizes a hammock or sling suspended from the ceiling. This allows for a variety of stretches and poses that can be difficult to achieve on a traditional yoga mat.

But it's not just the physical benefits that make aerial yoga so appealing. The act of being suspended in the air can also have a calming effect on the mind. The gentle rocking motion of the hammock can be soothing, helping to reduce stress and anxiety. Additionally, the focus required to perform aerial yoga poses can help to clear the mind and promote mindfulness.

So if you're feeling like you could use a little extra stretching and relaxation, give aerial yoga a try! Not only will it help to alleviate any physical tension you may be feeling, but it can also be a great way to calm your mind and find a sense of inner peace. ✌️🕊️☮️🙏🏼🤲🏼🌸

Did you know through Aerial Yoga you can calm your nervous system in minutes? Its not all about the physical benefits. When someone is anxious, their nervous system is constantly on high alert. Aerial Yoga creates an instant relaxation effect that helps to calm the body and mind.💚

Let’s relax this Saturday! Link on my bio 😘

Hello Everyone!💜 I’ve been away these past weeks fully enjoying life. Yoging around the globe 🌎. Missing my aerial yoga classes and my awesome students 😍. Just wanted to pass by to remind you next year we will continue flying together.

What have you been up to?

If you’d like to keep up with my daily adventures you can follow my personal account ➡️ .

Stay safe and yoga everyday!

Hello Everybody!! Another week and another chance to try Aerial Yoga or improve your Aerial skills!
Make sure to secure your spot as soon as possible.
I Can't wait to see you this Saturday!

Aerial yoga is a truly amazing workout for the body and mind, so if you are looking to get healthy, toned, and stress-free , join us 🤍

Limiting beliefs 🌞 we all have them. But have you ever sat down and think, is what I’m believing based on things that have happened in the past to me or to someone near me?

made me realize that most of my fears don’t come from my past experiences but from experiences of people surrounding me.

Don’t surround yourself with people who are not in alignment with you. It can only fill your mind with their limiting beliefs !

Every time a LB comes to my mind I’ll ask myself, why I’m I thinking/feeling this way?🙏🏻🫶