Boost yourself up

18/09/2025

Hello you ❤️ dear friends,

Have a look on our latest project videos:

1. From the Training YOUTH ACTIVATOR IN HARMONY 2.0 in Poronin, Poland

https://youtu.be/2WYGLkhnOcc?si=lPKa9SVdZREP4vjq

2. From the Laboratory YAH 2.0 in Wroclaw

https://youtu.be/UJcvQis551g?si=596lw090hueE43lU

3. Video from the music improvisation workshop

https://youtu.be/u6icdmmG9vo?si=qMh6zvp3fkNdq3bn

Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.

02/11/2023

Depression is difficult to treat. Only 40–60% of patients achieve remission after initial antidepressant treatment, regardless of the drug chosen. Lack of remission is associated with a worse quality of life, higher comorbidity, increased resource use, and social and occupational disability.
Europe’s health systems are struggling to effectively prevent, diagnose and treat depression. However, Europe is not homogenous: Economist Impact looked at the successes and failures of depression management in eight countries (their prevalence of depression shown here). With health budgets stretched, policymakers face increasing demands from both mental ill health and chronic physical conditions.

More:

Building resilience through awareness, improved access, integrated care, and parity of esteem

02/11/2023

Erasmus+ projects provide us with unique opportunity to meet and work together with people from different countries, backgrounds and experiences, which would be very difficult to do otherwise. We have the time and the common space to work together, for a common learning process, that is going to be helpful not only for us as individuals but also for the young people we work with. We gain new knowledge and skills that promote our personal development and subsequently we use these skills to assist other people to develop and improve their own skills.

- participant

07/01/2023

Sharing is caring

We have a desk ready for you: 🇪🇺 applications for the Blue Book Traineeship are now open!

✔️ 5-month paid traineeship,
✔️ Starting in October 2023,
✔️ Open to university graduates of at least 3 years of study,
✔️ Gain insight into the processes and policies of the European institutions,
✔️ Contribute to our day-to-day work and put academic theory into practice.

A once in a lifetime opportunity! ⏳ Deadline: 31 January

👉 Apply: https://traineeships.ec.europa.eu/

05/01/2023

📌Youth, Mental Health and Culture


Youth Support Centre took part in European Commission Structured Dialogue platform Voices of Culture together with 52 selected organisations (from an Open Call) and 23 countries from the fields of culture, health, education, and social services to brainstorm over two days - 4th & 5th October 2022 - in Brussels in order to collect insights, experiences, and recommendations on this topic from civil society from the relevant sectors across Europe.

✅Please have a look at the report prepared.

https://drive.google.com/file/d/1I1PMR71DO1pHDEGwizZHpAJ1Q-nU3iMj/view?usp=drivesdk

„Recent unfavourable global scenarios left young people’s mental health and well-being deeply affected, bringing to surface already existing, pre-crisis, prob- lems, and issues, and poising new, unexpected challenges to them. They high- lighted the role of cultural agents, both locally and internationally, being essential in terms of leading by example, motivating and inspiring young people to get involved in the process. Assuming that culture and art activities can help in overcoming the stigma around mental health and can be tools of social transformation, a holistic and systemic ap- proach capable of creating connections between social, educational, cultural and health worlds is paramount to overcome the idea of ‘art for art’s sake’ and avoid the reduction of its role exclusively to art therapy practices.”

Feel free to share the report in your networks and on your SoMe and other media platforms as well.
Immaginaria Coop Sociale Onlus CET Platform Hellas Voices Of Culture C:E:T platform Fundacja Rozwoju Systemu Edukacji Erasmus + Boost yourself up Przed·Pokój H13 Erasmus+ Partner Search Erasmus+ Project Dissemination European Commission European Cultural Center E.C.C Youthpass and Recognition

09/11/2022

Today Youth Support Centre organised for the board members and volunteers “Well-Being Trip” to mountains nearby. To get inspiration for the journal, practice some exercises to improve our mental health and reduce stress.

We reached out Kamieńczyk Waterfall in Szklarska Poręba and infront of falling water and beautiful sound we encourage also few tourists to practice with us the Vagus Nerv Relaxing Method that supports inhaling, breathing, calming down and reboosting energy.

Soon, you will be able to practice it together with us. We are preparing instruction videos.

Join your local nature and pay attention to yourself. Be aware of your needs. Find the balance between and

Dissemination of results has started 🙂
Youth Support Centre
CET Platform Hellas
Immaginaria Coop Sociale Onlus
C:E:T platform
Erasmus +
Boost yourself

06/11/2022

Free participation and new opportunities:) join the training online 🙂

What about an online training on diversity and diversity management?

03/11/2022

Few moments from our meeting.

Update: Here we are!
-> the result of our meeting has been published and you can fing the Youth Worker JOURNAL in English, Polish, Italian and Greek nd additional materials here:

Folder THE JOURNAL consists of
1) Folder with pictures from 3 mobilities of youth workers:
C1 - Crisis Management and Well-being in Youthwork
C2 - Facilitation Laboratory
C3 - Creative Self-Boost
2) Folder with records from the workshops
3) Folder with templates that can support your work with young people and your personal mental health if needed.

https://drive.google.com/drive/folders/1iY8sTMwAODMGsLD4FYnAWtqJjS3SGj51?usp=sharing