Universal Luck Training 21-Day Program

Day 8: 🔺Pyramid of Wishes

🚩 To get what you want (👑), you first have to GET what you want (🤔).
And to know it — you must name it.

• Your task: Write down your dreams, goals, desires as a Pyramid of Self-Awareness:
1️⃣ Level 1 — 1 wish
2️⃣ Level 2 — 2 wishes
3️⃣ Level 3 — 4 wishes
4️⃣ Level 4 — 8 wishes
5️⃣ Level 5 — 16 wishes
6️⃣ Level 6 — 32 wishes
7️⃣ Level 7 — 64 wishes
8️⃣ Level 8 — 128 wishes
..
*️⃣ Level n → 2ⁿ⁻¹ wishes

📈 The more you can express, the more you connect to your truth.
It’s not about how big, important, or logical your wishes are.
It’s about how clearly you hear yourself.

✍️ The level you reach shows the level of how you hear your inner self
Each wish you name takes you closer to who you are.

🔹 Reminder: Don’t judge. Don’t organize. Just write.
This is not a test. It’s a mirror.

Creativity that isn’t expressed doesn’t just disappear—it transforms into frustration, self-doubt, and regret. Suppressed ideas don’t stay silent; they find other ways to surface. The only way to stop this cycle is to create, even imperfectly. 💫 Please follow @veratkach_usa 💯 Speaker: Brené Brown @brenebrown Source: OWN @owntv #success #growth #SelfGrowth #mindset #Motivation #inspiration #quotes

Day 7: No, I am not available 🚫🙅

🚩 Save yourself first

• No to everything ("not now", "later”) ❌🕒
• Don’t help others today (again, “not now” / “I can’t at the moment”) 🛑🙅‍♂️
• Don’t solve other people’s problems – don’t listen to their stories 🎭🔇
• Be unavailable – physically and mentally. Do not reply to direct requests 📵🧠🚷

🚑 Of course, an exception – if someone’s life is in danger, you help. But skip anything else.

Day 6 | Task 1: 🛏️ How well do you sleep?

🚩 Obvious, yet forgotten rules for today (Day 6 of the training):

• No coffee or other psycho-active substances (☕🚬💊🍷)
• No fast food that day 🍔❌
• Take a warm/hot shower before bed 🚿🌙
• Use CIA/KGB technique – no words in thoughts, only visual thoughts 🧠➡️🌄
• Don't consume visual content (phone, TV) choose audio instead 📱❌ 🎧✅
• Fresh air & clean bed sheets 🌬️🛏️✨
• Go to bed on time – set the evening alarm ⏰🛌
• Just in case - buy melatonin 🟣🌙

🔹 Rules: What really matters is how you feel in the morning, how you achieve it is secondary.

Write in comments how weel do you sleep?

Day 5 | Task 1: ☀️ You're the Champion! 🥇

🚩 Now when you know your dark corners, let's explore your bright ones. Write down:

- All your positive traits and skills
- What's genrally good at the moment (today is a good weather, you have a good job, you are loved or at least you're alive)
- Thongs you are grateful for (for destiny, Universe or God)

🔹 Conclusion. For 2 previous days you have flushed all your negative. Now it's time to see what we have. Sunhine, gold, nuggets.

Share in the comments below what are your bright sides

Day 4 | Task 1: ☠️ Face your fears

🚩 Look inside your farthest corners 🕸️ and write down:

- Everything your're afraid of (from spiders to nuclear wat)
- Moments you felt ashamed
- Things you feel guilty for
- Your mistakes, wrong turns, failures

🔹 Be objective and specific. Exclude negative self-talk, it's not the case for today.

Comment on what you fear about yourself

Day 3 | Task 2: 🔥 Destroy the Chaos!

🚩 Now when you warmed up by recalling things pi**ed you off:

- Throw away what irritates you (trash, junk, old things “just in case”).
- Delete digital junk (contacts, screenshots, receipts, apps etc).
- Wash away your anger, don't keep it inside – you can even break something (but safely!).

🔹 Lifehack: Turn on some aggressive music and clean up as if you were fighting chaos itself.

Comment below — how did it feel?

Day 3 | Task 1: 🔥 Free Your Hate!

🚩 Write down everything that pi**es you off:

"I’m furious about …"
"I hate it when…"
"I’m sick of these people who…"
"I’m tired of feeling like…"

🔹 Rules: No censorship. Swearing encouraged.

Comment below — how did it feel to finally let it out?

Day 2, Task 2:
Add fiber to your plate

Fiber feeds the good bacteria in your gut — and that affects everything from mood to immunity.

Try to make half your plate fresh vegetables or fruits. Seeds and grains help too, but fresh is best.

What fiber-rich food did you add? Drop it in the comments or simply write ✅ done

Day 2. Task 1: Sugar-Free Challenge
Today’s mission: no sugar (or at least reduce it).
Sugar boosts insulin, then it drains your glucose and you feel bad. Simply, sugar is loan you take from future you. Don't fall for that today.

When you're done, comment “No Sugar”.
(Optional: Share your favorite healthy swap!)