05/03/2016
Feelings!
In childhood they are SO BIG (I remember) that on the way to adulthood many of us learn to shut them down, ignore them and hope they never escape from the 'back room' where we shove them. But they don't go away. One of the bravest things we can do as parents and teachers is be prepared to notice our feelings and to breathe while we 'just notice' them. A feeling that is noticed and experienced can leave - and THAT leaves an opening to 'just notice' our children's feelings instead of reacting to them. When we notice our children's feelings, stay present and centred, we can respond to our children in helpful ways. In turn, our children won't have to ignore their feelings, or shut them down, or lock them away 'in the back room'. Get brave!