Anton Elton

09/04/2022

My boys 😊

24/03/2022

When setting goals!!!

If you see these pics understand this was the 90s and in all of these pics you can now access on your mobile phone!! Which wasn’t really about when these items was a bout but look at the progress that’s been made with technology and think about your fitness goals.

If you think getting in shape takes a couple of weeks think again, things take time and step by step with small goals you can reach your total over time, small achievements can lead to big ones you just have to be patient and celebrate the small goals just as much as you would the big goals.

12/03/2022

11/03/2022

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***********RAFFLE***********

So far all these amazing prizes are up for grabs!! £1 entry fee and there will be more things to come, to enter get in touch 👍
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All money raised helps the Ukrainian refugees

09/03/2022

***************RAFFLE****************

Please share!!!!!

All money goes to help the Ukrainian refugees
Minimum £10 donation for a chance to win the following:
1 month free membership at Progress Works Gym
1 month free membership The Iron Generation Gym
A pair of signed boxing gloves from jez “the can man” smith
A free cut, wash and blow dry from Eleven Eleven hair
And a pearl jewelry set from Elegance of Elena Bridal worth £45

There will be more prizes in the coming days so please donate via my PayPal which is just my name or get in touch if you don’t have PayPal to sort another method out.

Many thanks to those who have donated already 🙏❤️

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09/03/2022

Where your donations go!!!
Please keep donating its amazing every thing you have done so far and everything that is here is going to the boarder to the right personnel!!

Some news coming soon about a raffle that’s all I’m going to say!!

08/03/2022

A massive thank you to for sending some money across to donate for the Ukrainian refugees anyone else who wants to help get in touch we need so much more

08/03/2022

Please listen it’s very important!!
Everyone back home that is donating it is great to see 😊 just one thing, your money will go further if spent over here as the pound is 6 in our money meaning we can purchase more food and medicines over here and then the cost you have to add to ship it over here but keep supporting in anyway you can

07/03/2022

17/02/2022

All these people have something in common other than having medals and belts.

All of these greats all have consistency in there ability to train, Usain Bolt trained for 4 years just to break a record from 9.69 seconds to 9.58. 4 years of consistently working hard. We should be consistently be working on our health all the time not just for a summer body or bigger Glutes, we should be training for longevity to see our kids and grandkids grow up or just for better general health.

31/01/2022

Classes Tuesdays and Thursdays only 👍💪

31/01/2022

‼ Rozpoczynamy nabór do grupy AMRAP (as many reps as possible) jak najwiecej powtórzeń🔥 Trening na zwiększenie siły, sprawności, wytrzymałości oraz na zredukowanie tkanki tluszczowej.

✅ Zajęcia będą odbywały się w każdy wtorek i czwartek na godzinę 07:00

👉 4 etapy :

✔️ 3 minuty cardio
✔️ 3 minuty ćwiczeń z ciężarami - 2 ćwiczenia na przemian co 30 sekund
✔️ 3 minuty bodyweight exercise (ćwiczenia z masą ciała) - 2 ćwiczenia na przemian co 30 sekund
✔️ 30 sekund odpoczynku pomiędzy stacjami

✅ Nowy tydzien - nowe cwiczenia❗️
✅ Dla wszystkich❗️

ZAPISZ SIĘ JUŻ TERAZ‼
Zaczynamy 8 lutego o godzinie 7:00!

Zajęcia poprowadzi Anton Elton💪
Kontakt: +48 508412025

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