01/07/2026
Don't Believe Everything You Think by Joseph Nguyen | Book Review | Books That Shape Thinking
In this episode, presented by MILE, Hira Touqeer Waqar, General Manager Academics at Roots International, reviews Don't Believe Everything You Think by Joseph Nguyen, a powerful guide to mental clarity, inner peace, and freedom from overthinking.
This inspiring book explores how overthinking, self-doubt, and attachment to our thoughts can create unnecessary suffering. Through simple yet profound insights, it offers a path toward greater awareness, emotional well-being, and a more peaceful way of living.
Hira Touqeer Waqar highlights the bookβs key lessons, including the relationship between thoughts and emotions, the difference between thinking and true awareness, and practical ways to break free from stress, overthinking, and limiting mental patterns.
This episode is especially valuable for anyone seeking personal growth, mindfulness, self-awareness, and a calmer, clearer approach to life. π±π
π Subscribe to MILE for more conversations around books that expand perspectives and inspire thoughtful learning.
π Visit: mile.edu.pk
π WhatsApp / Call: +92-330-614-6453