Elite Fitness Dojo

ical Levels Welcomed
• Workouts for Both Men and Women
• Workouts between 1-hour
• BENEFITS OF EXERCISING:
There are 1,440 minutes in every day. Schedule 30 of them for physical activity at least three days per week. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems. It increases concentration of oxygen in the body (viruses, parasites, yeast, and anaerobic bacteria cannot grow in high oxygen environment). Cardio and weight training can also strengthen your skeletal muscles, bone density and improve your fitness level. services
Fitness assessments include:
A. Assess current fitness level
B. Aid program development customize to each individual needs
C. Health history
D. Establish goals
E. Evaluate progress
• TESTS:
Resting Heart rate and Post Exercise Resting Heart Rate, girth measurement, flexibility, muscular strength and endurance
A fitness re-assessment is performed every 4 weeks to make sure you are making progress
• Personal Training/One-on-One Trainer:
Each session last 30 -90 minutes depending on your goals
Each session include strength, flexibility, circuit and cardiovascular training.
-Diet and Nutrition -Senior Fitness
-Proper Running Training -Injury Recovery
• Our objective is to find the right exercise for you. If it is fun, you are more likely to stay motivated. KARATE, SELF DEFENSE, FITNESS, SPORTS KARATE,
Salient features of our training
• Confidence Building.
• Best for ISSB physical test.
• Better growth of muscles and bones.
• Best Competitive Sports.
• Best for self Defense.
• Better body tune up and weight management.
• Better Body balance and Flexibility. Elite Fitness Dojo
( Rawalpindi, Islamabad, Bahria town, DHA )
Don't aim to look fit, BE FIT
Thank you!