Physical Education & Sports Sciences by M Irfan Sukhera

23/11/2025

Assalamu Alaikum, Respected Members,

We are pleased to inform you that 54 seats for the post of Physical Training Instructor (BS-14) have been announced in the Labour Department.

Candidates who wish to prepare for this opportunity are encouraged to contact us for comprehensive guidance and preparation support.

📘 Paper Pattern:

50% Physical Education

50% General Knowledge, including:
• Pakistan Studies
• Islamic Studies
• Computer Science, etc.

For further details and expert preparation assistance, please contact:
📞 0302-7898812
👨‍🏫 M. Irfan SuKhera
Lecturer | PPSC Topper | Ex-PTI

10/09/2025

ایسے لوگ جو فیڈرل گورنمنٹ میں ایلیمنٹری اسکول ٹیچر Bs 14 جنرل پیپر جس میں
1 انگلش
2 پاک اسٹڈی
3 کمپیوٹر سائنس
4 ایوری ڈے سائنس
5 میتھ
6 پیڈاگوجی
کی تیاری کرنا چاہتے ہیں
وہ ہم سے رابطہ کریں
اسکا پیپر جلد ہوگا
اس لیے سیشن صرف ایک ماہ کا ہوگا
**Discover tha power of Education and achive your goals with M Irfan sukhera Lecturer**
PPSC topper
Ex PTI
For More Info
Contact No :
0302 7898812
https://chat.whatsapp.com/CI9IOIoKIjmACQ2yIJiAED?mode=ems_copy_t
Join our What's App Preparation Group

24/05/2025

ایسے لوگ جو پی پی ایس سی یا ایف پی ایس سی میں لیکچرار تحصیل سپورٹس آفیسر اور فزیکل ٹرینر انسٹرکٹر کے ٹیسٹ یا کسی بھی انٹرویو کی تیاری کرنا چاہتے ہیں اور پہلے کسی وجہ سے ہمارا سیشن جوائن نہیں کر سکے تو ہم اج اور کل اسپیشل سیشن کروائیں گے جس میں سپورٹس انجری اور سپورٹ کوچنگ کور کروائی جائے گی اس کے بعد سپورٹس سائیکولوجی پڑھیں گے جو لوگ تیاری کرنا چاہتے ہیں وہ ہم سے رابطہ کریں
نوٹ
تیاری ایچ ای سی کی سلیبس آؤٹ لائن کے مطابق کروائی جارہی
سبجیکٹو اور آبجیکٹو دونوں کی تیاری کروائی جا رہی ہے

کلاس ٹائم
اوبجیکٹو کلاس شام چار سے پانچ بجے ہوگی
سبجیکٹو کلاس شام سات سے آٹھ بجے ہوتی ہے
Muhammad Irfan Sukhera
*Toper in PPSC*
Lecturer physical education
Ex.Physical Training Instructor
Lahore cantt

07/05/2025

*Alhamdulillah new session for physical education students start for PPSC FPSC preparation. Registration is Open for our Upcoming session both objectives and subjective with Sir Irfan Sukhera lecturer physical education toper in PPSC exam 2025.
My goal to give proper channel for preparation with series of different books included sir Zafar iqbal butt , sir zubair Hassan series, Bhati sons as well other general mcq for ppsc remove all errors in books with live zoom class.
Enrolled yourself for preparation with Sukehra academy.
Both objectives and subjective session continue for educator preparation through PPSC exam .
Regards.
*Sir irfan Sukhera Lecturer Physical Education In Special Education* department
*+92 302 7898812**

WhatsApp Group Invite

20/01/2025

Agility may be needed in speed balance coordination and?
Strength......

20/01/2025

Aerobic power can be Enhanced by Which training Method?
Circuit Training Method....

20/01/2025

Total number of player in Beach volley Game?
Two 2

20/01/2025

Judo is introduce in Olympic Game ?
1964...

20/01/2025

Total weight of Table tennis ball is?
2.7Gram

20/02/2022

1. Exercises needed to develop flexibility is?
(A) Free hand exercise
(B) Load training
(C) Bending exercises
(D) Muscle stretching exercises⚽
2. The total time limit in Kho-Kho is?
(A) 45 minutes
(B) 49 minutes
(C) 37minutes ⚽
(D) 59 minutes
3. Deficiency of which vitamin causes Rickets disease?
(A) Vitamin C
(B) Vitamin D⚽
(C) Vitamin A
(D) Vitamin B
4. Hypoglycemia is a condition in which the body has a low level of?
(A) Oxygen
(B) Glucose⚽
(C) Body fluid
(D) Cholesterol
5. The internal organ where alcohol is absorbed into the capillaries lining, is?
(A) Liver ⚽
(B) Spleen
(C) Small intestine
(D) Stomach
6. Mitochondria plays an important role in cell respiration and?
(A) Metabolic functions
(B) Production of energy⚽
(C) Elimination of carbon dioxide
(D) Neuro-transmission
7. Joint in nervous system is called?
(A) Synapse ⚽
(B) Mazelin fiber
(C) Axon (D) Impulse
8. Vital capacity (or lung capacity) is the amount of air involved in?
(A) Deepest inhalation
(B) Ventilation
(C) Complete expiration ⚽
(D) Pranayama
9. The main source of vitamin ‘C’is?
(A) Egg
(B) Orange⚽
(C) Milk
(D) Banana
10.The Diabetes occurs due to non- functioning of?
(A)Pancreas ⚽
(B) Liver
(C) Lungs
(D) Spleen

20/02/2022

Molecules consist of carbon, hydrogen and?
A) Oxygen
B) Carbon dioxide
C) Potasium
D) All of above
A is right ans