Adnan City Gym Multan

19/02/2018

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19/02/2018

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Adnan City Gym Multan
Fitness And training centre For Ladies And Gents
Get More information Contact +923009639099
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09/11/2017

WORKOUT PROGRAMS LEG AND ABS FOR Beginner
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06/11/2017

06/11/2017

WORKOUT PROGRAMS WHOLE BODY FOR Beginner
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19/10/2017

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Explanation Straight Arm Rotation – Bring your arms up and out to the side until both arms are shoulder height. Then rotate both arms forward and backward. T...

13/10/2017

Close Grip Bench Press Details PRIMARY MUSCLE: Triceps. SECONDARY MUSCLES: Chest, Shoulders. EQUIPMENT: Flat Bench, Barbell. TYPE: Compound. Lie back on a fl...

13/10/2017

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Lie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each ...

17/09/2017